The Confessions of a Bikini Pro Podcast was established in May of 2018 as the first and only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most).
CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep ...more
Confessions of a Bikini Pro Podcast ,CHRISTINA SANGGOR
April 19, 2024•2 min read
TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? ...more
Confessions of a Bikini Pro Podcast ,TIANNA PISTONE
April 12, 2024•1 min read
JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JANINE HERRERA
April 05, 2024•2 min read
SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &SAMMY JO
March 29, 2024•1 min read
CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &Carrie Hennessy
March 22, 2024•2 min read
JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season ...more
Confessions of a Bikini Pro Podcast ,JESSICA DEXTER
March 15, 2024•1 min read
MADDY MICHIELSSEN; Comparison & Female Competition, Eating Disorder on Stage, Health First Approach ...more
Confessions of a Bikini Pro Podcast ,MADDY MICHIELSSEN
March 08, 2024•2 min read
AMANDA RIVAS; 'Ex Weeks Out' the Movie Competitors will Love, Authenticity with Yourself & Others, Childhood Impact on Personal Dreams ...more
Confessions of a Bikini Pro Podcast ,MASTERS &AMANDA RIVAS
March 01, 2024•1 min read
MANUELITA ACUNA; God's Glory, Columbia to America, Injured Athlete to IFBB Pro ...more
Confessions of a Bikini Pro Podcast ,International Competitor &MANUELITA ACUNA
February 23, 2024•1 min read
JORDAN & DREW BRANNON; Everyone is a “Coach”, Trends of the Divisions, Honesty in Coaching, Balancing Marriage & Coaching ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK JORDAN BRANNON &JORDAN AND DREW BRANNON
February 17, 2024•2 min read
CASEY MARSHALL; Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &CASEY MARSHALL
February 16, 2024•2 min read
DAVID DEMESQUITA; Functional Health, Balancing Hormones, Trusting your Coach, Truths about PEDs ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK
February 15, 2024•2 min read
LEXIE MAITLAND; Building Community, The Optimal Prep, When to Work with a Coach, Handling Post-Show ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &LEXIE MAITLAND
February 14, 2024•2 min read
Sean Irwin; Hard work vs. talent, Embrace the Process, Rooting in Reality, Focus on Longevity, Being a leader ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &SEAN IRWIN
February 13, 2024•2 min read
IVAN MADARANG; Prioritizing your reverse, Carb strategies, Never Say Never, Dispelling Misconceptions, What to know before Prep ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES COACH'S WEEK &IVAN MADARANG
February 12, 2024•1 min read
Coaches' Week Season 3 ...more
Confessions of a Bikini Pro Podcast ,COACH SERIES &COACH'S WEEK
February 11, 2024•3 min read
DR. STEPHANIE ASHLEY WARDEN; Changing Coaches, Body Image, Take Inventory, Brand Yourself ...more
Confessions of a Bikini Pro Podcast ,DR. STEPHANIE ASHLEY WARDEN
February 09, 2024•1 min read
MEGAN VAN VLEET; Staying Natural, Decade Long Dream, Be Ready for Yes or No, Say it With Your Chest, Professional Development ...more
Confessions of a Bikini Pro Podcast ,MEGAN VAN VLEET
February 02, 2024•2 min read
LAUREN KRALOVEC; Physique Pressure, Relationship & Life Goals, Breast Augmentation Pros & Cons ...more
Confessions of a Bikini Pro Podcast ,LAUREN KRALOVEC
January 19, 2024•2 min read
THERESA MENDOZA-CURA; First Show Tips, Dream without Limits, 7 year Road to Pro, Selfless Sport ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &THERESA MENDOZA-CURA
January 12, 2024•1 min read
OLYMPIA JUDGE JOE PISHKULA; Bikini Judging, Celeste's Breakout at Women's Workshop, Klash Series Announcements, and Everything Under the Sun ...more
Confessions of a Bikini Pro Podcast ,JOE PISHKULA
January 05, 2024•1 min read
TAMEKIA CARTER; Unique Posing Expression, Do More With Little And Shut Up And Color, Find Your Reason ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD Military &TAMEKIA CARTER
December 29, 2023•2 min read
3 Years off to 2x Olympia Qualified, Growth Minded, Couples Questions, Physique Follows Mind, Building Glutes ...more
Confessions of a Bikini Pro Podcast ,ARIANA BROTHERS
December 22, 2023•2 min read
JILL HUMPHREY; 2010 Bikini vs Now, Pro Masters vs Open, Resilience Building, Intuitive Macros, Rave Till Grave ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &JILL HUMPHREY
December 15, 2023•2 min read
CLARE MORROW; Peptides & HRT for over 35, Preventative Health, Fluffy to Fit ...more
Confessions of a Bikini Pro Podcast ,MASTERS &CLARE MORROW
December 08, 2023•2 min read
JADE KELSIE WOLFENDEN; Epilepsy and Being Revived From Death, Coping with Fat Gain, Glute Training Techniques ...more
Confessions of a Bikini Pro Podcast ,International Competitor &JADE-KELSIE WOLFENDEN
December 01, 2023•1 min read
MARNIE AL SARAF; Rebuilding Confidence, Get the It Factor, Leave Comparison to the Judges, Your Process ...more
Confessions of a Bikini Pro Podcast ,International Competitor &MARNIE AL-SAFAR
November 24, 2023•2 min read
NDEYE NDOUR; True Novice to Olympia Qualified in 5 months, Work of the Mother, Air Force Academy's Impact, Solution Minded ...more
Confessions of a Bikini Pro Podcast ,MOTHERHOOD &NDEYE NDOUR
November 17, 2023•1 min read
KENDALL CALL; Hedonic Eating, Normal vs Optimal Hormones, Leaving Nursing for Functional Coaching ...more
Confessions of a Bikini Pro Podcast ,Kendall Call
November 10, 2023•2 min read
HOLLY ZARSKI; Prioritization, Entrepreneurship & Life, How to Put Yourself First as a Mom ...more
Confessions of a Bikini Pro Podcast ,MASTERS &MOTHERHOOD
November 03, 2023•2 min read
ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe ...more
Confessions of a Bikini Pro Podcast ,MENTAL HEALTH &ERIN GALES
October 27, 2023•2 min read
MEGAN LONG; Retiring from the Sport, Do you need to give 100%?, Business Insights, Mindset Tools to Implement Now, Tall Girl Strategies ...more
Confessions of a Bikini Pro Podcast ,MEGAN LONG &MENTAL HEALTH
October 20, 2023•2 min read
VESELA HRISTOVA; Carry a Legacy, Positive Perspective, Crazy Belief, Can’t Compare ...more
Confessions of a Bikini Pro Podcast ,International Competitor &VESELA HRISTOVA
October 13, 2023•1 min read
KELSIE WOODHOUSE; Plan the Work & Work the Plan, Macro Friendly Meals, Obstacles are Bonuses, Family Dynamic ...more
Confessions of a Bikini Pro Podcast ,MASTERS MOTHERHOOD &KELSIE WOODHOUSE
October 06, 2023•2 min read
Today I speak with IFBB Pro Casey Hill, born and raised in northeast Ohio and currently living in Tampa. She works for a Matrix Hormones as a weigh loss specialist. ...more
Confessions of a Bikini Pro Podcast ,CASEY HILL
September 29, 2023•1 min read
APRIL CONLEY; Self-Worth, Lean to See How Big I Got, Personal Empowerment in Competing, Posing for New Competitors ...more
Confessions of a Bikini Pro Podcast ,APRIL CONLEY
September 26, 2023•2 min read
Today I speak with IFBB Pro Rhoda Allie, and interior designer and server, who is going back to college for her PT certificate. ...more
Confessions of a Bikini Pro Podcast ,RHODA ALLIE
September 26, 2023•1 min read
Today I speak with IFBB Pro Viviana Salazar. ...more
Confessions of a Bikini Pro Podcast ,VIVIANA SALAZAR
September 22, 2023•1 min read
Today I speak with IFBB Pro Kallie Travers. ...more
Confessions of a Bikini Pro Podcast ,KALLIE TRAVERS
September 15, 2023•1 min read
Today I speak with IFBB Pro Angela Rutherford, a coach for FitBody Fusion, who started competing in 2012 in a natural federation called NANBF ...more
Confessions of a Bikini Pro Podcast ,MASTERS &MOTHERHOOD
August 24, 2023•2 min read
Today I speak with IFBB Pro Aimee Jacobs from Wellington, New Zealand, who has been competing since July 2018. She competed in her first IFBB show in March 2019, ...more
Confessions of a Bikini Pro Podcast ,International Competitor &AIMEE JACOBS
August 11, 2023•2 min read
Today I speak with IFBB Pro Amber Pacholok, a former competitive cheerleader and gymnastics coach from North Carolina. ...more
Confessions of a Bikini Pro Podcast ,AMBER PACHOLOK
August 10, 2023•2 min read
Today I speak with IFBB Pro Daniela Benitez who born in Costa Rica and moved to Utah at 14. ...more
Confessions of a Bikini Pro Podcast ,Daniela Benitez
August 03, 2023•1 min read
Today I speak with IFBB Pro Kateryna Kauffmann, a 36 years old originally from Ukraine who moved to Canada when she was 11 years old as a refugee. ...more
Confessions of a Bikini Pro Podcast ,KATERYNA KAUFFMANN &MASTERS
July 21, 2023•1 min read
Today I speak with IFBB Pro Tianna Weymouth, who is the youngest IFBB Pro. She started competing at 17 and earned her Pro card in her first season at 18 years old, ...more
Confessions of a Bikini Pro Podcast ,TIANNA WEYMOUTH
July 13, 2023•1 min read
AMY VETTERS; Buckets, Health Routines And Movement Awareness, True Support In Relationships ...more
Confessions of a Bikini Pro Podcast ,AMY VETTERS &MASTERS
June 23, 2023•2 min read
Today I speak with IFBB Pro Laura Ziv, an athlete ...more
Confessions of a Bikini Pro Podcast ,LAURA ZIV
June 16, 2023•2 min read
Today I speak with IFBB Pro Mia Bartschi, who grew up as a cross country and track athlete ...more
Confessions of a Bikini Pro Podcast ,MIA BARTSCHI
June 09, 2023•2 min read
Today I speak with IFBB Pro Emily Dean, a Masters athlete who started competing in 2017 ...more
Confessions of a Bikini Pro Podcast ,EMILY DEAN &MASTERS
June 02, 2023•1 min read
Today I speak with IFBB Pro Courtney Ustrzycki ...more
Confessions of a Bikini Pro Podcast ,COURTNEY USTRZYCKI
May 26, 2023•2 min read
Today I speak with IFBB Pro Arielle Ann Johnson ...more
Confessions of a Bikini Pro Podcast ,ARIELLE ANN &MOTHERHOOD
May 19, 2023•2 min read
Today I speak with Margaret Bialkin, CEO and owner of Toxic Angelz Bikinis ...more
Confessions of a Bikini Pro Podcast ,MARGARET BIALKIN PRESENTATION SERIES &TOXIC ANGELZ BIKINIS
May 17, 2023•2 min read
Today I speak with IFBB Pro Savannah Watchman, a fitness coach who has been competing since summer of 2019. ...more
Confessions of a Bikini Pro Podcast ,SAVANNAH WATCHMAN
May 12, 2023•2 min read
Today I speak with IFBB Pro Karene Richards-Wise, a health coach, pro athlete, board member, finance chair and inspirational speaker with 18 years experience in Investment Banking. ...more
Confessions of a Bikini Pro Podcast ,KARENE RICHARDS-WISE &MASTERS
May 05, 2023•2 min read
Today I speak with IFBB Pro Anna Hise, a 27 years old competitor born and raised in Salt Lake City, UT. ...more
Confessions of a Bikini Pro Podcast ,ANNA HISE
April 28, 2023•1 min read
Today I speak with IFBB Pro Laura Stalinkeviciute, a returning guest on the podcast! I had the chance to do a live recording with Laura in Las Vegas ...more
Confessions of a Bikini Pro Podcast ,International Competitor &LAURA STALINKEVICIUTE
April 26, 2023•1 min read
Today I speak with IFBB Pro Brandi Shane, an ISSA certified personal trainer, certified nutrition coach, a 3-time top 5 National NPC Bikini Athlete, and now a 3 time overall winner. ...more
Confessions of a Bikini Pro Podcast ,BRANDI SHANE
April 21, 2023•2 min read
Today I speak with IFBB Pro Megan Long, Health and fitness coach, Raw and Revive athlete, and so much more than bodybuilding ...more
Confessions of a Bikini Pro Podcast ,MEGAN LONG
April 14, 2023•2 min read
Today I speak with IFBB Pro Hope Castelli, a lifestyle, prep, and posing coach. As an amateur ...more
Confessions of a Bikini Pro Podcast ,HOPE CASTELLI
April 07, 2023•1 min read
Today I speak with IFBB Pro Victoria Parella, who began competing at the age of 20, in the OCB ...more
Confessions of a Bikini Pro Podcast ,TORI PARELLA
March 31, 2023•1 min read
Today I speak with IFBB Pro Marina Maliden. ...more
Confessions of a Bikini Pro Podcast ,MARINA MALIDEN
March 24, 2023•2 min read
Today I speak with IFBB Pro Shantal Barros, who turned Pro in 2017 at USAs ...more
Confessions of a Bikini Pro Podcast ,SHANTAL BARROS
March 17, 2023•1 min read