1 Thing Holding you Back Can and Will Show up when you Walk Across the Stage

What is holding you back right now?

Could you be stopping yourself from pushing harder in the gym due to fear of injury?

Maybe you’re not eating food you enjoy so you keep going off plan?
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Could you be talking down to yourself every day so much so that it creates a subconscious barrier between you and the actions you know will help you improve?

Are you allowing stress or overwhelm to weigh on you so much that it ends up messing with your sleep, recovery, digestion and focus?

Do you feel the need to impress others that when you’re anything less than perfect you hide and silence yourself?

Could you be overcome with emotions that it takes up space in your mind that could be focused on more productive things?

Are you overwhelmed with thoughts of food to the point where you can’t be present in other areas of your life?

Does being uncomfortable in your body force you to lack intimacy or constantly feel like you need to cover up or dress in a way you’re not comfortable or confident in?

I am not going to go on, because I’m sure you could name a few more too!

Here’s the thing...If nothing was holding you back then you’d be where you wanted to be right now

In this sport, anything holding you back can show up on stage and keep you from achieving your goals

Whether that’s looking your best, earning a trophy, or getting your pro card...we all know that you can’t leave any stone unturned

Self-awareness of what’s holding you back is a major “stone” that you can turn and address until it’s helping you move forward

Once you acknowledge what’s holding you back ask yourself what the next best step is to address it

If you don’t know what to do about it or it’s been going on for awhile and the things you’ve tried haven’t worked...

Contact someone who knows how to move through it and can support you in doing so

It’s much more efficient & productive to get help rather than stumble around carrying the weight of something constantly in your mind and holding you back

Click HERE to Learn more about and Join my On Demand Mindset Coaching Platform to uplevel your mindset helping you to become the best competitor you can be in every season🧠💜

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