​10 of my Best Action Steps to address Emotional Eating when it comes up:

​10 of my Best Action Steps to address Emotional Eating when it comes up: 

1. Take 3 deep belly breaths with your hand on your heart connect with the energy of love. 
2. What are you feeling? 
3. Feel those feelings and be okay with feeling those feelings 
4. Ask yourself where there is a void(s) in your life
5. Ask yourself what void you are trying to fill 
6. Consider if food will really fulfill you and take space in that void or if it will just be a clutch for now.
7. Go do something else that will fill that void and make you feeeeeel more fulfilled and empowered 
8. Realize you forgot you were going to dive into that box of ice cream because now you're satisfied and fulfilled from the meditation, activity, fun, or whatever else you chose to do to fill the void. 
9. Love on yourself for taking the time and energy to do that for your soul and honoring your emotions. 
10. Eat a nutritious, colorful, and delicious meal when you feel hungry  

During my 30 day Food Freedom Academy we will be really looking at your relationship with food and discovering what you need in order to make peace with food.

We will be mending your relationship by doing the inner work and aligning it with the physical result through actions that serve and empower you on your journey. To learn more and register click HERE

We start on the 1st!