“110% All or Nothing” should never just be about following a plan
The only way you can give everything & more is when you spend just as much time on the inner work as you do the physical results
You may be the judge every day, and your check-ins with your coach may be all positive, and things might look good on the surface...
But when it’s time to step on stage, in front of the panel of judges making the decisions...
your energy, poise, peace, excitement, identity, and inner transformation is going to do the most of the talking
If you can’t get up there and show how much you have given and OWN your awesome with this undeniable energy that you gave your ALL to:
Every minute of cardio, every back ache from posing, every meal, every recovery session, every physical execution of the process...
Then your chances of winning plummet
Not only will you feel a loss within yourself because you didn’t do everything you could
But also because the judges will smell your fear, see your doubt, and be distracted by negative energy before anything else
If you really want to set yourself apart on stage...do what most won’t.
Make time to align your inner state to the physical results you desire.
Do the mindset, personal development, energy, and identity work
If you don’t know how, but want a good place to start, contact me letting me know you so this blog and I’ll hook you up with a powerful exercise I use for tapping into the energetic frequencies of my higher self and my goals
Aside from killin the physical work, These mental practices have helped me place top 3 or top 5 in every show too.
Can’t wait to see who takes it beyond surface level and works on the stage presence that starts within!
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||