1. Ask, “What are the benefits to eating this meal?”
2. Pay attention to and engage with your senses while you eat. It keeps you present and supports you in satiation
3. Before you finish, leave a bite on the plate to have a visual representation of the abundance of food and use it as an opportunity to share gratitude for the ability to have access to food. Or, finish what you’re eating and express this gratitude for the abundance of nourishment you have and will continue to have.
Let me know what you think and how these work for you🤗
For more psychoeducation guidance and support, sign up for my free food relationship coaching series at www.celestial.fit/foodseries