Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

3 Questions to Ask Yourself When You Get a Craving

3/16/2019

0 Comments

 
Picture
Often times satisfying a craving feels goooood but when it’s done in a way that’s excessive or works against you & your goals it makes you feel guilty and ashamed😔


But what we really need to be more conscious of is where the cravings are actually coming from


That’s why I put together these 3 questions you can begin asking yourself when you get a craving.


Of course, we can’t ignore the physical reasons for a craving but we must not forget that a majority of the times it’s emotional or a mix!


Humans are so damn comorbid♾


But hey that’s part of why we are so intricately awesome in other ways 🤪


Anyways, when I say it’s emotional I don’t mean “oh I’m sad my boyfriend broke up with me so I’m going to sit on the couch and eat ice cream” type of thing.


That’s a justification & excuse not an ACTUAL reason🙅🏻‍♀️


When considering emotions we can learn a lot from looking back to pivotal moments in our life like our childhood or life changing decisions


Personally, I find that I crave hot chocolate with crackers a lot!


This is something I grew up drinking/eating with the women of my family


After a show one time, I found myself constantly craving it.


When I finally shined a light on where the craving was coming from, I could make peace with it!


Now that I know I’m likely truly craving joy, comfort, or connection with others I ask myself in what other ways I can create that for myself that’s more aligned to my identity & goals


Much easier than drinking it & being like “ah why did I do that?” Or mope around trying not to convince ourselves to work it off or restrict later


By giving into the craving we can only find peace in the moment.


But by going into the craving we can find peace with ourselves.


So, try out these 3 questions & see how they go.


Want to make peace with food? Check out my Food Freedom Academy HERE or if you are a competitor, I made the Free 7 Day Post-Show Coaching Series Just for you!


0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise