3 Steps to Honoring Your Body

“I honor my body as the pinnacle manifestation of my spirit, this I do for myself and all of humanity”.

What does it mean to ‘honor’ your body?

This is a question only you can truly know the BEST answers to but sometimes we need some guidance to discover those solutions.

Here’s my 3 step method for honoring yourself/your body; 
1. Tune in 
2. Trust 
3. Give

Let’s break this down.

To tune in means to take a time out, connect to yourself at a soul level, and seek counsel from your body.

For some people this looks like; 
1. Getting into complete silence and meditating. 
2. Blasting music and dancing around or singing to figure out what they need. 
3. Breathing deeper and slower to recenter. 
4. Asking the questions, what do I need, please show me what I need, guide me to the best thing, etc.

The list goes on... if you’re not sure, try just taking some time out for yourself and asking for support from your body and soul.


To trust means to understand and accept the fact that your body has an innate, given, natural ability to know exactly what you need, why you need it, and what said thing will do for you even if you don’t consciously know.
Your body is always talking to you and gives you signals and signs on a daily basis. Sometimes we don’t even realize it until we shift something.

Even one of my clients recently expressed to me that he had no idea how crappy the foods he WAS eating were making him feel until he shifted to the higher vibe more conscious choices and has felt his energy and productivity completely skyrocket.

So, trust that when your body says rest, it needs rest. When your body says, a piece of chocolate, it could be protecting itself from a future restriction driven binge fest. When your body says, cold, put a jacket on. When your body says move, it wants to feel empowered and fulfilled. When your body says nourish, it needs support in functioning at a high level so nourish!

Just begin trusting your body’s beautiful mechanisms and systems built to protect you as a soul, light being, experiencing life on this earth.


Lastly, to Give means to take the knowledge you received from the tuning in and the trusting and implement it.
This is just as important as the tuning in. This is what makes your actions feel amazing. This is what literally provides for your body. This is the part where you consciously choose how you are going to treat the greatest asset to your soul.
I call this ‘give’ because it should feel like a total gift, an epic offering to your body for being such a lovely house for you and carrying you through life and always looking out for you by pumping blood, cycling oxygen, generating energy, etc.


Now imagine that the person you are, right now while reading this, decided to give a little more, trust a little more, and tune in more?
How would that impact your experience in this life? 
How would that change how you feel? 
How would that generate transformation in your body, your lifestyle, your entire being?

This 3 step method is something you can truly do anytime anywhere regardless of the situation.

It helps to strengthen your relationship with your intuition so that you can begin doing this on autopilot and it just becomes your usual baseline/functioning pattern.


Let me know how applying this system helps you today ❤️

Lots of love, 
Celeste Rains-Turk 
Build More than Just a Body

P.S. if you are ready to begin honoring yourself and your body more email me and let’s chat to see if and or how I can help you achieve a better relationship with your body to tap into higher levels of living, being, and functioning for your soul to thrive❤️

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