![]() 3 supplements I wouldn’t dare live without, especially when my goal is to get lean!🔥💪🏻👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Fat burner. I take a fat burner in the morning and at noon for my competition preps and for the first 2 weeks after a show.🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. BCAAs. I enjoy BCAAs at least one time per day during my workout for the best recovery. These are essential to supporting muscle growth and repair, plus our body NEEDS them🏃🏻♀️. Sometimes I also will take AFTER a fasted cardio session. TIP THAT CHANGED THE GAME FOR ME: I don’t drink anything but water during fasted cardio to avoid the brain stimulation of food consumption. Since most supps are yummy and sweet, I avoid them during cardio since it sends the signal to start using glycogen Instead of fat for energy!🙅🏻♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Whey protein. Okay this is more of a food source than a supplement let’s be real BUT it is great for yummy protein source or if you’re trying to get more protein in your diet but can’t fathom eating much more, this is great. Also, often helpful for recovery and muscle repair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally choose to fuel my day with help from Edge Supps and I’d love to know if you’ve ever tried it or plan on it? There are a LOT of brands out there to choose from but I definitely experience an immediate impact with these. Might as well experience the immediate impact in your body! I am serious when I say I feel it right away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My energy goes up cleanly with the fat burner and it makes me feel SO good during sweat sessions. My body thrives on the aminos, it’s like recovery nectar. And I love whey protein for curbing that sweet tooth through baking, pudding making, or even ice cream! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re not sure about some of their products, or have more questions about these feel free to message me! I love helping you all out. 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you try them, make sure to use my code ‘celeste15’. I made a page on my website where you can learn more about why I take these, watch my review, and why I recommend choosing EdgeSupps over other companies! YOU CAN SHOP FOR THEM HERE: http://bit.ly/2J56rNK YOU CAN LEARN MORE HERE: WWW.CELESTIAL.FIT/SUPPLEMENTS Obviously I will get a small kickback from you doing this but my reward really is in hearing about your experiences as well as knowing that the money that’s used to purchase Edge Supps is going to a great company with goals to help the world beyond the fitness industry!
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Celeste Rains-Turk
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