SAVE THIS PIC TO REFER TO LATER👀🔎🙌🏻
All I want to add to this infographic is These are 3 of the most common ways I see my bikini competitor clients induce their own urges and sometimes the cause of their giving into them As well as 3 of the most commonly accepted ‘best practices’ within the fitness industry (NOT okay) I read too many IG influencer or coaches posts telling their followers or clients to do these exact things It is NOT healthy and as you can see from the graphic, can cause more harm than good If you’re struggling mentally with your relationship with food & want to begin taking the steps to mend it but you don’t know where to start or just need support along the way Message me now Using my signature PTG process in my work with bikini competitors, I combine psychology with personal development to help you Build More than Just a Body Message me now to inquire about how we can work together so you too can make peace with food I have a food relationship healing and discovery journal program that coincides with 1:1 mentorship, my post-show program, as well as 1:1 coaching altogether Every competitor I have worked with has achieved success and I have no doubt that it can help you too But the option is all about YOU and your individual situation and needs Many of my clients come to me not really believing in or seeing the light but knowing they need to do something about it before it worsens Contact me now letting me know what you’ve been going through so I can dig a little deeper, see if I can help you then from there we can discuss how that might look for YOU Don’t forget to save this post for later or share it with a friend in need ❤️😌
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Celeste Rains-Turk
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