3 Surefire Ways to Create the Urge to Overeat and/or Binge (are you doing this...)

SAVE THIS PIC TO REFER TO LATER👀🔎🙌🏻

All I want to add to this infographic is

These are 3 of the most common ways I see my bikini competitor clients induce their own urges

and sometimes the cause of their giving into them

As well as 3 of the most commonly accepted ‘best practices’ within the fitness industry (NOT okay)

I read too many IG influencer or coaches posts telling their followers or clients to do these exact things

It is NOT healthy and as you can see from the graphic, can cause more harm than good

If you’re struggling mentally with your relationship with food & want to begin taking the steps to mend it but you don’t know where to start or just need support along the way

Message me now

Using my signature PTG process in my work with bikini competitors, I combine psychology with personal development to help you Build More than Just a Body

Message me now to inquire about how we can work together so you too can make peace with food

I have a food relationship healing and discovery journal program that coincides with 1:1 mentorship, my post-show program, as well as 1:1 coaching altogether

Every competitor I have worked with has achieved success and I have no doubt that it can help you too

But the option is all about YOU and your individual situation and needs

Many of my clients come to me not really believing in or seeing the light but knowing they need to do something about it before it worsens

Contact me now letting me know what you’ve been going through so I can dig a little deeper, see if I can help you then from there we can discuss how that might look for YOU

Don’t forget to save this post for later or share it with a friend in need
❤️😌