Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

3 Things to Consider Before Starting Any Nutrition/Exercise Program

4/25/2017

0 Comments

 
Picture
Last night I was thinking about how there is so much out there that can 'get you in shape' and a lot of it is BS and some of it works.

So I began getting deeper in thoughts with some things that I think people need to really consider before jumping into a new diet or training regimen.

I am really upset with the misleading information out there and wanted to break my thoughts down into 3 simple things for you to consider before starting any program.

1, Keep it Simple: Stop switching your diet up every other week. No more testing every diet on the planet until you see a small result. Keep things simple for yourself and find a consistent balance.

2. EveryBODY is different: You may see tons of results from other people on a program and then you may do it and it might not be perfect for you! Example, I tried intermittent fasting a few years ago and I could NOT benefit from it. There was no balance for me there. Whether or not it generated the aesthetic result in the physical body it was not providing me the fulfillment or balance in any other area of my life.

3. Your body already knows: Intuitive living is soo much more beneficial than anything. Your body wants you to be in an optimal state. Unfortunately, we have reached a place where there are so many layers on top of our intuition which keeps us from truly tapping into our intuition and living from this place.

I am so tired of seeing people fall for fad after fad. It is not you, it is the information you have been given, so be kind to yourself. But now, you know, which means, you gotta do something about it.

If we only focus on the physical outcome, there is going to be a LOT missing. Think about how your body functions, your mentality is impacted, your relationships, productivity, etc.

It is more important to live intuitively and listen to your body and honor what your body needs.

Become consciously aware of what is going into your body especially as you shift through layers and layers of blocks and limits holding you back. Combining science with intuition it is truly the most fulfilling, result driven, way to live.

It is best to focus on Building More than Just a Body so we can avoid going into viscous, unhealthy cycles.

In my membership site, you will receive coaching every week on any of the following topics: Mindset, Confidence, Self-Love, Long Term Success Strategies, Behavior Changing Modification Planning, Wellness Development, and of course FULL nutritional and exercise guidance with full plans and lessons on how to make it fit for YOU.

So, I want to offer you an all access pass to my membership site for completely free.

No gimmicks or obligation

Andddd you will receive 3 Bonuses: 
1. Access to my VIP BMTJAB Facebook group full of other amazing individuals on a similar journey as you.
2. Ability to ask me anything and request coaching topics for me to cover in the site. 
3. Notes for every training and workshop given in the weekly trainings on the site.

I am truly offering this in a no strings attached way. Seriously, you get access to my membership site with over $50,000 worth of coaching in their for completely free for a week and then if you choose to stay you can, but you do not have to!

I want you to begin embodying the best version of yourself by aligning inner work with physical results to generate sustainable success and to start Building More than Just a Body.

Interested in taking me up on this offer?
Follow these steps: 
1. Click Here: www.celesterainsturk.com
2. Click the button to Join
3. Click Free Trial Option on the Order Page
4. Submit and follow the pages from there :) 
5. Know a friend who could benefit? forward this email to them
I am so excited for you to get started in your journey to living your most healthy, free, and empowered lifestyle.
​
<3
Celeste Rains-Turk
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise