3 things you can do today to begin eating more intuitively:

3 things you can do today to begin eating more intuitively:
1. Get rid of any and all things diets. Fads? Restriction? Books? Rules? Trash them all.
2. Consider your beliefs about food. Are they actually YOUR beliefs or did they come from someone or something else? Maybe a friend, magazine, t.v show, book, or crazy person? 😉
3. Connect with your body. 
In order to listen to your intuition you need to be able to hear it. 
If you've been disconnected from your body for most of your life, it could take some effort to reconnect. 
There are many ways you can begin this process but let's do this first;
Try taking 3 deep belly breaths and set the intention that "I connect with my body on the deepest of levels and know what she needs, when she needs it, and why she needs it".
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If you read this far, I gotta ask, 
Are you struggling with emotional eating, yo-yo dieting, or living/eating intuitively while still trying to reach your healthiest, fittest, and best body goals? 
Do you feel like you just haaaaveee to diet and limit your food intake and put yourself through hell to get the body you want?
If you are, then keep reading because I might have something cool for you.
I am looking for 3 more people who would like to bust through limiting beliefs, find food freedom, create a healthy lifestyle that feeeeels right, and connect with their body on a deep level.
If that's you, I want to open up the opportunity to spend 4, 6, 8, 12, or 24 weeks with me to achieve these goals.
How it works: 
-1 call per week (30-60min) 
-Action Steps given to you each week after the call to move you forward in your journey and progressing between each call. (This can include healing activities, journaling prompts, breathing rituals, affirmation creations, nutritional choices/guidance, body loving, self-care, meditations, and soooo much more) 
-Daily access to me via text, messenger, and/or email for accountability, support, or Q&A.
This is for you if; 
-you are tired of feeling trapped in your own body/skin 
-you can't stand the ups and downs of your body composition 
-you don't like the restriction that fad diets bring
-thinking about having to live by a rule book anymore makes you sick to your stomach 
-you truly believe it is possible to achieve your goals without the crazy restriction, yoyo dieting, ridiculous rules, etc. 
-you see the value in investing time, energy, effort, and money in yourself for life changing results that you can sustain and know will work for you.
This is not for you if: 
-you are not willing to do anything which involves going within and shining some light on some very dark places. 
-you don't think your eating habits have anything to do with what's going on inside your mind, heart, and soul. 
-you find the thought of living with freedom around food repulsive and you'd rather have restriction and binge days. 
-investing in yourself is scary, not worth it, and makes you feel selfish.
Seems like you're a good fit? 
Want to know more? 
Ready to get this party started already?
All you have to do is this: 
1. Go to my CONTACT page 
2. Fill in the form
3. Say 'hi' and tell me you want to take 1 of my 3 open spots. 
4. I'll take it from there 🤗
💜😊🙌🏻