1: 3 Deep Belly Breaths with your hand on your heart and eyes closed filling yourself up with the feeling of gratitude and high vibing love energy
2. Lock eyes with yourself in the mirror and declare truths that you would like to see become a reality example: "I AM FIT AND HEALTHY" "I LOVE MY BODY" "MY JOURNEY IS EMPOWERING"
3. Write a love letter to yourself. Doesn't have to be cheesy, just make it real. Acknowledge all the things you find to be unique, fun, quirky, likable, exciting, inspiring, etc about YOU! ❤️😁 Share this blog with someone you know who could use this!
PS. Watch the video below going over each one for you for more clarity 🌸