Looking for some positive ways to kick off each day & get your mindset in the right place?
Try one (or all) of these!
How you start your day can make a big difference in how you feel throughout the day
What you focus on you end up finding more of
Like when you think of a certain type of car you notice them all over the place, you can do that with your mind for other things!
It doesn’t have to be a huge time investment every day, just by centering yourself in strong beliefs, energy, & focus you can change the course of your actions & experiences
Essentially you’re priming your brain to see & experience positivity as well as telling yourself that taking time for yourself always pays off!
You could roll over & start your day the same way as most people do by checking your phone or turning on the news or thinking of all the things you are dreading about the day
You can make a difference in your life & take one small action to serve as a domino for your day to fall in the right direction
Of course, how you prime your mind & execute these activities matter
You can’t just go through the motions or not pay attention to the language you use while writing or thinking or focusing on phrases and words
It’s super important to use positive language, expectancy, & gratitude
EXAMPLE: instead of “I will not cheat on my diet” as an intention
You might instead write or declare:
“I am a health conscious person who honors my goals. I am capable of listening to my body & can handle any and all situations and scenarios I face that have challenged me in the past because I have the tools, mindset, & strength to do so”
See how much more positive, intentional, & strong the latter is?
When doing breath work it’s important to take it as an opportunity to rewrite & redirect old thought patterns that don’t serve you
When choosing focus words & phrases to put in your jar or ways to journal, focus on channeling the energy of gratitude, love for yourself & for your life, as well as the identity of your next level self!
Need more help?
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