4 Factors to Consider / Address when Facing a Mental Health Challenge

These 4 different factors can be massive contributors to mental struggles

Which means they can also be massive keys to moving through them

Each of these plays a role in many of the struggles we face

From disordered eating, negative body image, anxiety and depression, need for perfection, exercise abuse, self-loathing, & more

Not just for “diagnosable” disorders but for many of our day to day challenges

All four of these factors are can influence our decision making

Including things like what we eat, how we treat others, the way we see ourselves, the way we work, the way we LIVE

But when we take ourselves OUT of what we are dealing with and do not IDENTIFY ourselves within it

We can find some of the keys to resolving the struggle

It can make a big problem seem much more tangible and solvable when we do this

Identifying with our problems connects us to them in a way where it feels like we are inseparable from them

But identifying them with root causes such as a past experience as a child, an emotionally stressful situation, a negative thought pattern, or even your brain chemistry

That turns something from “omg I can’t get through this” to, “ah, here’s the next step for me” much better!

But we can’t always do this alone. Often times having an outsider perspective is the best thing we can do

It is important to talk to people who understand what you’ve been through & have the tools to move through it

It’s not so simple as we want it to be but when we talk to someone and face it, it is much smoother of a process

Ready to make your breakthrough?

Send me a Message saying “breakthrough” & if I believe I can help you then we will set up a time to chat & have ourselves a mini breakthrough coaching session

We can work through part of what’s going on for you and take it from there

Looking forward to it❤️

If you’re wondering how these calls work feel free to reach out, you also can see my testimonial playlist on YouTube or my testimonial section on my website celestial.fit

Chat soon xx

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