Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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Welcome to my BlogI write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
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![]() These 4 different factors can be massive contributors to mental struggles Which means they can also be massive keys to moving through them Each of these plays a role in many of the struggles we face From disordered eating, negative body image, anxiety and depression, need for perfection, exercise abuse, self-loathing, & more Not just for “diagnosable” disorders but for many of our day to day challenges All four of these factors are can influence our decision making Including things like what we eat, how we treat others, the way we see ourselves, the way we work, the way we LIVE But when we take ourselves OUT of what we are dealing with and do not IDENTIFY ourselves within it We can find some of the keys to resolving the struggle It can make a big problem seem much more tangible and solvable when we do this Identifying with our problems connects us to them in a way where it feels like we are inseparable from them But identifying them with root causes such as a past experience as a child, an emotionally stressful situation, a negative thought pattern, or even your brain chemistry That turns something from “omg I can’t get through this” to, “ah, here’s the next step for me” much better! But we can’t always do this alone. Often times having an outsider perspective is the best thing we can do It is important to talk to people who understand what you’ve been through & have the tools to move through it It’s not so simple as we want it to be but when we talk to someone and face it, it is much smoother of a process Ready to make your breakthrough? Send me a Message saying “breakthrough” & if I believe I can help you then we will set up a time to chat & have ourselves a mini breakthrough coaching session We can work through part of what’s going on for you and take it from there Looking forward to it❤️ If you’re wondering how these calls work feel free to reach out, you also can see my testimonial playlist on YouTube or my testimonial section on my website celestial.fit Chat soon xx
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Celeste Rains-Turk
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