4 Questions Answered about Meal Prep

#1: “Do I have to eat the same thing everyday?”
No, you can prep a variety of meals in advance in large portions and put them into big containers and dish out what you want when your body asks you for it.

#2: “Will meal prepping take a lot of time?” 
More than likely, yes. But it isn’t unproductive time. I usually get strategic and put everything in the oven then go to the gym or do laundry or write a blog like this in the meantime while it is all cooking away.

#3: “Does it even taste good after 4 days?”
Yes. In my opinion, food always tastes good and I am a huge fan of leftovers so I don’t mind that my food was prepped four days ago. Though I normally prep every 4 days or so for freshness and fridge space lol.

#4: “I thought I was supposed to eat intuitively, does this limit me?” 
No. it gives you options for when your body gives you a signal. No one says you HAVE to eat the fajita style chicken or the stuffed bell peppers. Do your thing. It will be there when you are ready. And if not, bring it to a firehouse or shelter, they will enjoy it 😊

Need some recipes?

Download one of my cookbooks using these links:
Healthy Favorites V.1: https://celesterainsturk.lpages.co/healthy-recipe-book/
Healthy Holiday Style Meals V.1 https://celesterainsturk.lpages.co/healthyholidaycookbook1/

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