5 Journaling Prompts to End Comparison on Prep

COMPARISON—something so many competitors struggle with especially on prep!

AKA- a major distraction from what matters most right now—which is prepping to create YOUR best for the show date you have chosen

First, let’s get real about a few things

1. She might not be the same height as you so why bother trying to figure that out or creep through her page or looking her up on NPC for past looks, it’s a waste of time & energy

2. Her photo could be super edited, in amazing lighting, overly posed, after a pump, or even not current

Plus, she isn’t going to be judged by her gym selfies. You have to practice your presentation & she has to practice hers

The judges will judge you both on the same day. You have to control what you can

Yes, this is a competition but the only way to compete is by bringing YOUR best

You can’t change anything about her or her best on show day

3. What if she isn’t actually 15 weeks out from your show?

4. What is she ends up not being in the show at all after planning on it?

Wouldn’t you be upset about being online looking at her forever?

5. It could jeopardize your ability to truly connect and make friends at the show

If you go in with this beta mentality, putting others on a pedestal you now separate yourself from them

Your time would be much more productive if spent cheering her on, connecting with her, making a friend, or just waiting till show day & seeing who you vibe well with

Journaling/Thought Prompts on this topic:

1. What sets the urge for me to go look up other competitors or hashtags?

2. When I look, how do I feel?

3. After I look, how do I feel?

4. What does looking do for me?

5. What does looking NOT do for me?

This is just a portion of what I provide in my On demand coaching platform. So if you want ALL the rest of it & more, you can join/see how it works by clicking  HERE🙂

The platform digs into the common mindset struggles that competitors face on & off prep & I provide instant, implementable coaching based on what you’re going through in that moment🧠🙌🏻❤️💆🏻‍♀️

Photo from checkins this my coach SO excited about the progress I’m making💪🏻 finally seeing SHOULDERS and some lines👀

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