5 Questions you MUST ask Yourself Before Going on any Diet
1. Is my body actually guiding me to do this?
2. Will my body feel loved in this process?
3. Is this truly sustainable?
4. Will this make me feel healthy and empowered or restricted and guilty?
5. Why am I REALLY doing this?
For questions 1-4: If the answer is NO, then don’t do it. If the answer is YES, then continue to listen to your body and honor what it needs.
For Question 5: Are you filling a void?
Maybe there is an emotion, or maybe you feel you are missing something.
Or like this is the ‘only’ way, or maybe you just saw so and so from such and such do it so you might as well.
If there is no real good, solid, beautiful reason to do it then I urge you to take a deep breath and listen to your body!
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Let me know what you think in the comments, what is your biggest takeaway from reading this post? :)
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body