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5 Questions you MUST ask Yourself Before Going on any Diet

6/30/2017

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5 Questions you MUST ask Yourself Before Going on any Diet

1. Is my body actually guiding me to do this? 
2. Will my body feel loved in this process?
3. Is this truly sustainable?
4. Will this make me feel healthy and empowered or restricted and guilty?
5. Why am I REALLY doing this?


For questions 1-4: If the answer is NO, then don’t do it. If the answer is YES, then continue to listen to your body and honor what it needs.

For Question 5: Are you filling a void?

Maybe there is an emotion, or maybe you feel you are missing something.

Or like this is the ‘only’ way, or maybe you just saw so and so from such and such do it so you might as well.

If there is no real good, solid, beautiful reason to do it then I urge you to take a deep breath and listen to your body!
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Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body
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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Free Workshop to Overcome Mindless Eating
  • Free Competitor Card Deck
  • Free Food Relationship Program
  • FREE POST-SHOW BLUES COACHING SERIES
  • Food Relationship Healing & Discovery 1:1 Coaching Program
  • Testimonials
  • Work with Me
  • On Demand Mindset Coaching for Competitors
  • Live Events
  • Interviews / Features
  • Speaking
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
    • Twitter
  • Feedback
  • Contact
  • Links
  • PODCAST WITH PURPOSE PROGRAM