Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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Blog

6 Ways to Address Emotional Eating

8/3/2019

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In emotional eating, it doesn't matter if it’s a whole lot of salad or a whole lot of cookies, food is not meant to fill voids, it is meant to fuel our body

While food can definitely add to the fun or be a part of it, food should not be:
Our safety, satisfaction, or relief from something negative occurring within or outside of us

Food should be fuel to get you through the day from an energy, health, & quality of life standpoint

Fueling from your body from an emotionally charged decision with the thought that it is going to solve a problem does more harm than good

SO HOW DO WE ADDRESS THIS?

➡️Think about the food you are eating as you eat it. Where did it come from? What is it made of? Who made it? How was it made?

➡️Think about what the food does for your body/health. Does this energize me? Does this help me prevent disease? Does this promote a healthier gut? Do I feel good after I eat this?

➡️Think about WHY you are eating the food. Is this because I am hungry? Is this coming from a emotion? Is this because I am celebrating & feel I need to gorge myself? Is this because of the people around me? Am I eating this because I want to?

➡️Be present for every bite. Am I enjoying this? Savor it, Chew it longer. Don't think about the next bite until the first one has been finished. Slow down

➡️Respect, Love, & Appreciate yourself before eating

➡️THIS IS A MUST! ADDRESS THE EMOTION. Don’t ignore it. If it’s there, & it’s making you eat, it needs to be recognized & truly released

Usually negative emotions come up because a lesson has yet to be learned from a situation which you may not even be aware of yet

Negative emotions are there to protect us, appreciate that then recognize where this negative emotion is NOT serving you & choose to learn the positive lesson and form a new belief

Struggling with your relationship to food? Apply to my Food Relationship Healing & Discovery Program and we can see if and how it can help you
​

I’m accepting 4 more clients into this program this month as I’m building something amazing & need to give my all to every person I’m working with
Can’t spread myself to thin 😊 APPLY NOW HERE💜

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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise