If you struggle with sabotaging behaviors like distractions, falling off track, or never being able to stick to what you say you will, you may benefit from some of my own personal favorite tools!
I have found these to be beneficial in my own life as well as in the lives of some of my clients.
In all of my programs, I take a mindfulness-based approach in some capacity.
All of these suggestions are built with the underlying theme of sustainability.
Most people fail to achieve success because sabotage is just more convenient--in order to change this we have to essentially hack our own shortcomings.
Changing habits, behaviors, and natural tendencies to fail can be challenging so it is important to ease into the process.
I would choose a couple things from this list that resonate with you or that you feel would be helpful yet even slightly difficult to encourage some growth.
Let me know what you are going to try so I can support you in the process.
If you are looking for more mindset coaching tools and resources at your fingertips you can learn about my on demand platform at celestial.fit/ondemand built with specific resources and coaching guidance for common competitor mental health struggles and you can check out my best-selling self-help book 'Believe your way to Badass' on Amazon!