A Normal Day in My Life

Many of you know that not much has changed for me and I absolutely have no issue with being home all day

I hope to one day have a home with literally everything I need so I never have to leave unless it’s for events, competing, or travel!

Haha! Anyone else?
I wanted to show you what a normal day looks like for me #stayingathome or not


•Wake up & think of 1-3 things I’m looking forward to that day then make my bed, wash my face, & drink lots of water & do some mobility

•Do fasted cardio (not always fasted but when it is I do it right away!) right now it’s been all running

•Eat my breakfast undistracted & usually outside of weather permits. I love to wake up with the sun & feel the air warm up around me. I focus on how the food is fueling me & tune into body

•Lay a blanket down on the turf take deep breaths to smell the flowers & listen to the birds (I absolutely love this the most. I look forward to each day because I know it will always start off so nicely!)

•Journal. This is a non-negotiable. I journal on things I’m excited about, achieving, accepting in my life, my identity, my goals, affirmations, future celebrations & then anything else I feel I need to focus on

•I usually like to do my lift right after I eat meal 1 🙂 I love getting these “me things” knocked out before getting into my work because I have so much to do so I love being accomplished & in my zone first so I can better serve others but while my stomach rests I usually knockout daily business tasks & client check-ins (they send me daily reflections so I usually review in morning if sent in late at night)

•Kill my workout happily with great music, weird dancing, & singing. And apparently sometimes match outfit really well

•Of course I eat throughout the day but always immediately after workout. Otherwise I’m ravenous which doesn’t set my food decisions up well (I give a specific tool I use, to many of my clients to help with this. You can dm me if you want the inside scoop)
•Business work; client calls, blog posts, emails, coaching work, podcast things, social media, logistics, follow ups, etc
•Schoolwork. Mondays I usually knock out most of my school for the week then do follow up discussions & studying on Wednesdays & anything undone on Fridays

•A stroll happens at some point in the day. This has been a new habit I’ve implemented & love. This is not for a workout. It is just for me to reconnect to myself since I give & grow all day

•Time with loved ones & or more work

•Bedtime yoga/stretching. This is new too & I knew I’d need to use my habit tracker for this (available to all my on-demand platform members)

•I also spend time looking at vision board & my values each day
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•There are weekly to dos that depend on the day but I do set myself up for daily success when I plan my week ahead & I add tasks as necessary or as my creative mind goes as well as self-care or personal growth related extras as needed!

What does a normal day look like for you?! I would love to hear! 

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