Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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Blog

Affirming your Self-Love

1/6/2023

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If you can’t affirm your greatness with words, then express the belief in your greatness with action

Not everyone responds to words of affirmation & sometimes we need proof that we really do appreciate ourselves

This is where taking care of your body through nourishment, movement, and rest comes into play

Or making time to pursue your passions and joys

Even setting boundaries, having open dialogue with all parts of yourself, doing the hard healing, developing faith, planning for your future and preparing for it all count as acts of love too!

Many people complicate self-love and claim it as selfish or uncomfortable or unjust or as simple as bubble baths and face masks

Take “self” out of “self-love” and you are left with love

Define this expression and then identify ways you can apply “love” to yourself or to various parts of you that may need some more TLC

I personally acknowledge that I love myself through the endless pursuit of what I feel is my purpose, through my consistency with bodybuilding lifestyle, in my relationships, & in my personal development

Where I’m lacking right now is loving myself enough to know that just because I love working so much doesn’t mean I should always justify not doing other things I love to “push my threshold even more” 

I recognize my inability to commit my energy to other things sometimes leaves me feeling empty in the long run even if I’m fulfilled in the moment of decision

Much like when I used to binge eat (I don’t even remember the last time I did!—you can achieve this too btw- see my services linked HERE to support this) but it would be satisfyingly justified in that moment to go all in on a package of Oreos and binge all day & night but then I’d end up feeling worse!

So when it comes to my work ethic, business, & pursuit of passions, I know I am doing amazing things & capable of continued greatness but not if I’m still risking the feeling of loss in other things that I enjoy

That’s my commitment to myself :) not lose my work ethic but rather capitalize on it & celebrate it by giving back more to other parts of my soul

#BUILDMORETHANJUSTABODY

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    Celeste Rains-Turk
    Celestial_fit

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  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise