Fitness is another key component in my 7 step system which I use to help others build more than just a body.
Fitness must be a main focus in your life regardless of the intention.
Fitness is a great tool for achieving the body shape you’ve always wanted (that actually is realistic for your genetic shape).
It is also an obviously remarkable medicine that can be used to treat the most chronic diseases and mental illnesses.
Fitness is what brings more movement and fluidity into our bodies.
In today’s world, most people are sitting alllllll day long. And if they aren’t sitting, they’re reinforcing poor movement patterns which they have developed over time.
Fitness gives us the power to change the limitations on our body and stand up for our health, our goals.
I’ve said it before, and I’ll say it again; I believe that Our body is our soul’s GREATEST asset and we MUST take care of it in order to fulfill our souls missions and purposes to the fullest.
The way I see it, A body that is loved represents a soul that is cared for.
So how do you do this?
Fitness doesn’t mean you have to be like all the people you see online. Fitness doesn’t mean ripped abs and popping muscles. It doesn’t have to mean fitting into a certain size or looking a certain way or working out in a specific regimen. It doesn’t have to take over your life or be some huge passion like me or the other people you see who literally eat, sleep, and breathe it.
Fitness is what you need to live in the most optimal, inspiring, and HEALTHY way. It has to be movement that not only makes you happier but also pushes you so you can grow Into a better more vibrant and healthy version of yourself.
It is meant to be freeing, fulfilling, and empowering.
Allow it to bring you strength physically, expanding your ability to function in daily life, enjoy thrilling adventures, and say YES to the things you want be them activities, clothing, people or experiences!
Fitness needs to fit you, your lifestyle, and ultimately your goals.
First, get clear on your goals. Second, get help from someone who respects those goals, your life, and your needs AND who can actually be realistic with you and help you achieve them.
I believe you CAN have the fitness level, body, and health you desire to live your best life.
Fitness is a science, work with someone who knows it. With my National Academy of Sports Medicine Personal Training Certification and my Associates Degree in Nutrition and Dietetics as well as being a Psychology student, I don’t play games, I don’t mess with gimmicks and I take this, you, and your body seriously.
Have questions? Want to know more about my 100% Customized and Professional online fitness coaching programs? Contact me for details and I’ll be more than happy to help you or point you in the right direction.
Celeste Rains-Turk: Celestial_fit
|Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body||