Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
When you feel called to do something.
Tap into the best version of yourself.
Tap into the most abundant version of your life.
Tap into your soul.
And ask yourself if the decision is in alignment with that identity.
If it is. Do it.
Sometimes you need time to sort through the limiting beliefs in your head and truly reconnect with your soul deeply and recognize that you deserve to give yourself permission to have what you want and to grow.
So give it to yourself. Fuel your souls desires.
I made a live video on this and shared a bit about what was going through my head.
Honestly, recognizing that you must release in order to receive is a HUGE part of the journey.
In order to bring anything into your life you must create space for it.
Things must be released.
Things must shift.
We must give ourselves room to grow and expand and make things happen.
When the pull is so strong and the energy is undeniable you must allow yourself to feel it and flow with it.
Loving yourself can take strength sometimes.
But when you do, everything is ease and flow when you love yourself.
So love yourself.
I'm excited to host a live workshop the first weekend of February on Self-Love creation and Self-Loathe liberation.
I'm donating 10% of each registration to two very special organizations.
We are diving deep into all things self love.
Releasing all things self loathe.
You. Yourself. And love. From within. Because all we truly need is love. Because love is rooted in everything when you allow it to be.
Feeling called to be apart of this workshop?
Click here to learn more and register now: https://celeste-rainsturk.clickfunnels.com/self-love-creation-and-self-loathe-liberation-workshop-registration
This is about Empowering yourself while empowering others.
Shoutout to the amazing people who have already committed to this uplevelling.
💜💜💜can't wait to see you there!💜💜💜
21 affirmations to model for a more loving, healthy, and serving relationship with your body:
1. I look amazing because I feel amazing.
2. I am worthy, deserving, and capable of loving myself every day.
3. I choose to believe I am living in abundance, freedom, and acceptance.
4. I have the power to live life on my terms.
5. I have the ability to be free in my body.
6. I am radiant.
7. I choose to fuel my body with what makes me feel amazing.
8. I choose to treat my body in ways which serve it.
9. I am wonderful simply because I am me.
10. I am strong, confident, and unshakable.
11. I am allowed to be in love with who I am and express this love.
12. The beauty of my soul is the beauty which I embody.
13. I am capable of changing my body.
14. I change my body in healthy ways which empower me and free me.
15. I am surrounded by energies which fuel and fulfill me including people, things, places, thoughts, words, and actions.
16. I have an incredible story and embrace the stories of others knowing we are all uniquely free.
17. I define myself.
18. I have the power to create everything in my life.
19. I have the power to release anything in my life which does not serve me.
20. I love change, challenges, and new beginnings because I know they are taking me where I need to be.
21. I love myself and I radiate this love into the world while I receive even more love with ease.
Some of these affirmations may have felt really good and hit home for you. I encourage you to truly dive deep into them, utilize them, and evaluate why they hit you so strongly--something painful or confusing may come up when you evaluate these things, trust it and go deep into it, allow yourself to feel it so you can then release it.
All affirmations must be formed from within. Affirmations should be solid beliefs you have about yourself or would like to have about yourself.
You do not need to achieve something to have a belief. But to achieve anything you must form beliefs which serve you in getting there.
When it comes to forming empowering affirmations you must first recognize what beliefs you have which don't serve you and then release them by recognizing where they came from, what you can learn from them, and then what you need to believe differently to move forward in your journey.
When you consider the next level version of yourself, incorporate these powerful declarations into your affirmations. No limitations placed on your big vision, you are allowed to want what you want, give yourself permission to.
Keep in mind, your affirmations should not replace action, they should fuel action.
Choose love when hate comes to mind. Choose love when you make decisions. Choose love when you begin and end anything in your life.
All of your affirmations must be rooted in love and rooted in your own heart and your own desires.
No one can tell you what to believe about yourself, your life, or your success except for you.
What do you need to believe in order to fuel your journey from a positive space of self-love?
Comment below your experience with this post, I am excited to support you!⬇️☺⬇️
I love my body because my body loves me unconditionally.
My body knows me better than I know myself.
My body knows what makes me healthy.
My body knows what makes me feel amazing.
My body knows what fuels my soul.
My body knows what relaxes me.
My body knows what energizes me.
My body knows what causes me pain.
My body knows what relieves stress.
My body knows what serves me.
My body loves me because she speaks to me in ways that let's me know if something is fulfilling me or not.
My body loves me because she wants nothing but the best for me.
My body intuitively knows what I need to be my healthiest, happiest, most peaceful and fulfilled self.
Even if I don't listen, my body still gives me signs.
Even if I don't act, my body still responds.
Even if I don't do her a service she still services me.
Even if I don't take action to fight off things which harm me, she does.
Even if I hurt her, she heals me.
My body is my souls safest home.
My body always loves me regardless of the way I love her...
...But my body loves me best when I love her back.
When I listen.
When I trust.
When I act.
When I understand.
When I care.
When I treat.
When I heal.
When I move.
When I fuel.
When I connect.
My body and my soul work together intuitively. Only resistance towards come together can keep my body and soul apart. And resistance only lasts when I do not open myself up to love her back.
I love my body for loving me unconditionally.
I love my body for doing everything she can to keep me alive and well.
I love my body for protecting my soul and creating a safe space for her to flourish and radiate.
My body expresses love to me everyday by working with what I give her to create something even more whole and even more magical.
I express love to my body by trusting her intuition, listening to her, and then actioning that by fueling her with what she needs to function at her highest level.
The love my body gives me is only as great as the love I give back to her.
Anyone else notice how everything seems to be "80/20"?
Why is this such a common statistic to refer to for things like health, success, business, etc.??
Seems strange that they all happen to be 80/20 of whatever the components are...
I prefer the all in or all out method.
100% in or 100% out in every aspect of everything you do, are, and choose to become.
Put 100% in to every bit of your journey and imagine the results you can get...
100% of your heart and soul
100% into your mindset work
100% into your nutrition
100% into your exercise
100% into your wellbeing & behaviors
100% into your action taking
100% into your clients
100% into your family
100% into your relationships
100% in everything you do.
Life shouldn't have to be rationed or split up among a pie chart.
Create balance in your life by first deciding what you want your life to be and then taking action aligned with that vision.
You don't have to lead life in chunks. It can all be one. In my mind, it is all one. The only thing holding us back from believing it is all ONE is the limit we place on our mind that it must all have designated percentages of our time.
If you spend a majority of your time on something put 100% into it.
Then when you do something else put 100% into it.
Because how you do one thing is how you do everything.
No reason to hold yourself back or limit yourself to statistics.
Instead of calculating and splitting your time into delicate slots to "create the best results".
Start LISTENING to your body, to your heart, and to your soul.
Naturally, all of these parts of you want you functioning at the highest level. If you know what it is you desire and commit to it being done then your mind will lead you to the actions which are in alignment with what you desire.
Ex: your body doesn't actually want you to be unhealthy. Listen to it. Release what doesn't serve you. And trust yourself.
And to those of you thinking 'lol this girl thinks we are talking about effort but we are actually just talking about "proven stats"'
I just want to say kindly, open your mind to the thought that you are capable of going all in in every aspect of your life to create your BEST life not on one level but on ALL levels.
You already have everything you need to succeed within you; trust that.
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body
[I GOT TRIGGERED BY SOMEONE WHO INSPIRES ME AND I NEED TO GET THIS OFF MY CHEST]
On one hand, I see where people are coming from when they get 'heated' over the fact that a woman posted a booty pic or a body pic of the sorts on social media for the 'world to see' but on the other hand I truly question the person judging them.
I just watched a video of a woman who I follow and have respect for call out other women in the fitness industry for doing this.
I was shocked by the hatred spewing in her passionate voice. Exclaiming that it was a lack of self-respect and that they have no way of getting real inspired followers through that and I was amazed when she continued to say that that is not how it 'needs to be' and how so many people in the industry 'sexualize' their bodies to 'gain followers' or 'sell a product/service'.
Of course it doesn't 'need to be' that way. But it also doesn't 'need to be' any way specifically. The 'Sexualize' part can only be determined by the person viewing it. So many people talk before they truly read into what the message is beneath surface level.
Here is what I have to say.
If you want to post a photo butt naked, do it.
If you want to post a photo wearing a sumo wrestler suit walking down the street, do it.
If you want to sell a back pack with a bikini on, do it.
If you want to sell a program with a photo of your body, do it.
If you want to talk about your beliefs, do it.
If you have a message you want to share, share it.
If you want to post a photo of your pimples, do it.
If you want to post a photo of your partners, do it.
I will ALWAYS urge you to BE YOU 100%
If you question doing these things, feel 'forced' to, or 'like it is the only way', or 'you have to', then I urge you to truly look within and ask yourself what do you really, reallly want to do.
Self-Respect is only CREATED BY YOU, not by others.
To give into the standards of what society believes to be right or wrong is basically filtering yourself and the expression of your soul.
CHOOSE your own standards. CHOOSE everything in your life.
My naked soul allows me to respect and love every part of myself.
My version of self-respect can be very different than someone else's. But I still respect and appreciate all opinions. I don't mind if you believe a booty pic is a bad thing, I also don't mind if you think it is a good thing. What I care about is the MESSAGE, the SOUL, you know, all the things that go past surface level....
Leadership is not forcing others to follow your way and your way only. Leadership in my mind comes from truly empowering others to radiate and love every ounce of their soul so much that they feel confident and fulfilled when sharing it to the world to make an impact, even if it is on one person.
To me, wearing a bikini and telling my story is no different than me wearing pajamas and telling my story. You guys get both versions of me because it is not my outer wear which determines the inside of my soul and the journey I have been on.
I have been down the rabbit hole of trying to please people with my photos. Now? I don't really care, if I want to post it and I know it will fulfill the intentions I have set around it, then I am posting it.
I don't think much about it because, afterall, the story, the journey, and the person inside matters more than what you look like, what you are wearing, or what you are sharing.
I believe in TOTALLY AND UNAPOLOGETICALLY LOVING YOURSELF.
This is not to start a war or a fight with the beautiful perspectives in the universe. This is to share my message.
Again, YOU are SOOO much deeper than surface level.
Honor your soul for that, honor yourself, and honor your heart.
This is why I believe so strongly in my message of helping others to focus on Building More Than Just a Body.
Now go unleash yourself to the world.
The world needs you and everything you have to offer, no matter how different or out of the box you may be, I guarantee, someone needs your message, your spirit, and your genuine voice to be heard.
Love yourself, because the more love you have for yourself then the more love you will radiate out into the world, and thus, the more love you will receive.
It is all a cycle afterall...
With my love and deep appreciation for your unique soul,
Celeste Rains-Turk: Celestial_fit
P.S. What do you think? I would love to know!
Scrolling through Instagram I was inspired and anxious all at one time.
I saw all these women who seemed to have everything together.
I mean, how could their life be any better?
--Amazing sense of humor
Everything looks AMAZING
-wow, how does she do that?
-omg, how does her body bend like that? I can't even touch my toes
-holy shit, is that her boyfriend?!
-whoa, those abs are amazing
-does she even have rolls when she sits down
-this girl is so awesome like how did she even make it through all that in her life, how incredible and she has created ALL of this
-so many followers
-so many women loving her message
-such a cool community
-in the media
-can eat this or that and still have motivation to train hard
-can eat this or that without forcing herself to x,y,z
All of these were my perceptions
I painted this perfect picture of these womens' lives I saw on instagram.
I mean, who knows what is ACTUALLY going on?!
And to find out months later from some of them the horrifying truths behind it all I mean WHAT!?
But I get it.
It is easy to be inspired and anxious all at one time.
--I want that, but I am not like her.
--I think I could do that, but also she is so different than me.
--I would love to wear that, but this and that is wrong with my body.
--She is just naturally skinny and I gain fat looking at chocolate.
I was there.
That was me.
Until I stepped out of my shell and recognized the inspiration would ALWAYS triumph over the fear of 'not' or 'never' or 'no'.
I saw a strong, fit, amazing woman and decided no matter what was 'really' happening, I knew life and fitness was a journey I wanted to live out fully.
So, I started.
I had lots of bumps in the road, which I can share another time.
My point is,
The fear of not being the woman I wanted to become yet did NOT stop me from stepping into my true power of BECOMING her right then and there. Not tomorrow, or the next week, or next month, the next photo I saw.
I reached out to one of my favorite influencers in the fitness industry and I asked her to coach me, I asked my dad to gift it to me for my birthday and for christmas since I knew it would be an investment.
I started working as a volleyball coach so I could get a gym membership to actually perform her workouts. (she was my online coach, funny how things work out hey?)
When I looked past the highlight reel, I saw the true beauty of the inspiration which lies in the women who share their stories, progress, souls, and bodies with the world openly.
I no longer saw them as 'perfect beings' and I decided these were women who would be my friends and my support.
SO, I made that happen.
I go through struggles, and I always share them with you all when I make it through because I know it can be beneficial in your journey.
I have moments of sadness, doubt, fear, anxiety, depression.
The other day I got so triggered by a situation I started going back to old ways and dug my nails into my skin as my boyfriend sat behind me and I was wearing sleeves so he wouldn't know.
It numbed me.
I slipped into very old, very scary suicidal thoughts and NONE of it was actuuualllly me. I mean, I haven't felt like this in SO LONG because of how far I have truly come and all the things I have learned.
I had to realize that depression was never meee but it was the demons in my head.
When I was triggered, it is like the true me is not as present and this weird alter ego comes out and is like, 'hey we are going to rip you apart over and over and over again and see if you can make it this time'.
I shared with my boyfriend the morbid thoughts I was having and opened up to the fact that no this is not what I ACTUALLY believe but this is what is coming up for me right now.
The best thing I did for myself?
Go back to what I had to recognized when I made my biggest breakthrough with depression and anxiety,
IT IS NOT ACTUALLY MEEEE!! IT IS NOT CELESTE. IT IS NOT MY IDENTITY.
I have done so much for myself to be able to work through any triggers or things which come up for me that when this happened it was very short lived (longer than usual but short lived).
The important thing was that I was able to recognize what was happening and snap myself out of it. That came down to my mindset, beliefs, and focus on who I REALLY am.
I share this with you so you know,
while things look amazing
and things ARE truly AMAZING,
it does not mean, we run into trouble sometimes.
But that is the beauty of life.
To know where you once were, and where you are now and know so much more growth lies ahead.
You don't have to be stuck
You don't have to watch behind a screen like I did while women inspired me.
You can choose right now, today, that you ARE the best version of yourself. And you can manifest this physically by making choices which are in true alignment with this big picture version of yourself.
You don't actually need to question yourself anymore.
Trust me, I know it can be easier to question yourself or stay 'stuck' than it can be to move forward and choose growth.
I know because I have been there.
If you are looking for a sign, this is your sign.
I believe if you truly feel spoken to by this post, it is no coincidence. It truly is your time to shine and become the best version of yourself.
I am taking on 2 more VIP clients who will be working with me closely 1:1 diving deep into fitness, nutrition, health, and of course self-love, confidence, wellbeing, mindset, and behaviors.
The 1:1 coaching goes so much deeper than a plan and a 'here you go'
My message came from the deep roots of my experience in my journey and what is TRULY necessary to have an amazing, fulfilling, and soul fueling journey in creating the most amazing version of yourself daily based on you, the life you are living and desire to live, the places you're heading, the places you have been, the past, the present, and again, most important of all YOU.
More than surface level.
More than fitness and nutrition and a good slap on the bum.
Actually Building More than Just a Body, together.
Are you in?
All you have to do is fill out this form: (https://celestialfit.typeform.com/to/wVOKPr) and apply for your transformation. After I review it I will have a VERY good idea of what will be best for you when it comes to achieving your goals.
I am so excited to see you step into this most amazing, healthy, strong, and confident woman that you are.
I am even more excited to see you take all of this and run with it every day knowing how awesome and badass you truly are.
Celeste Rains-Turk: Celestial_fit
I'll be honest okay? Some of this is hard to truly express but I feel it will help a lot of women out there who have gone through something similar or who ARE going through this.
I used to date guys who would be very inattentive, unresponsive, annoying, or too clingy.
I dated guys who would cheat on me, lie to me, verbally abuse me (I would take it because I'm 'tough' and it's 'no big deal if I'm emotionally strong enough'), guys who would constantly hit on, flirt with, or even talk to other girls.
I dated guys I didn't even like because I had a scarcity mindset around love and never wanted to be left alone.
My biggest fear was not death. It was dying alone.
I had a few really crappy breakups. Then I built some 'really really strong' walls and I was SO quick to tear them down (this was good and bad).
I constantly attracted this terrible treatment.
I always felt like everything was on me.
I also always knew I deserved better.
Around this same time I was in my state of mind where I was:
Hating my body
Not eating right or exercising much unless it was volleyball practice.
(None of these habits were because of guys in my life, they were my own issues)
The guys I was attracting actually mirrored my behavior to myself.
I mean seriously.
I was setting this careless example of how someone can treat me because I was treating myself poorly.
Now, I don't believe it's ever 'justified' to treat someone poorly but I do believe it is our responsibility to have intentions and clear boundaries or ability to express ourselves.
After a breakup (cheated on me at a party and I found out from a friend of mine who actually had photos to prove it to me because I wouldn't have believed it) I decided things needed to change for me.
That's when I really started taking care of myself physically.
As you all know from following me, the physical results were amazing but there was something still missing; inner growth, peace, and deep self-love.
I loved myself enough to change yes.
But not enough to recognize the unhealthy patterns I was developing, or the negative self talk and hate on my body, or the consistent holding down into a depressed funk and being anxious always because 'it was more comfortable than change and I would never change'
I met some awesome guys. But nothing that ever 'did it' for me, nothing that was worth forming a real relationship over.
Either they were:
--Into drugs, drinking, and other girls.
--Not willing to commit.
--Didn't understand me and my lifestyle or my desire to always be focused on serving others through my business.
Eventually I started focusing on the inner work because after all this I was awake enough to realize that something major was missing from the industry. The thing that was missing was and is causing all of the constant viscous cycles.
That's when I realized fitness was about Building More Than Just a Body.
So I started doing just that.
--Went to therapy.
--Had deep stares in the mirror with myself just feeling emotion and allowing myself to feel emotions and address them.
--Recognized what I was great at and allowed myself to know it.
--Did more of what I truly loved.
--so much more, seriously I could go on.
Then something amazing happened.
This guy id see at the gym all the time walked up to me and this 'guy I thought I was seeing at the time but was really just playing me but was also this guy I always say at the gyms friend' *deep breath lol* came up to me and the other guy and said:
"Hey, I'm Robbie by the way"
"Oh hi I'm Celeste"
Eventually He commented on my fitness IG pic and we would strategically go to gym at same time and I'd somehow end up doing abs with him :p
We snap chatted, I got his number, *insert other minor details here that I love but don't need for this story right now*
Then some things happened in between like volleyball tournaments etc etc.
At the gym one day he says something about his back being sore or hurting.
I didn't even hesitate to say 'do you like jacuzzis?'
He said, 'yes'
I said, 'wanna come over to my jacuzzi?'
He said, 'oh yeah sure sometime'
I said, 'tomorrow?'
He said, 'oh okay yeah sure'
March 3rd we hung out. In the jacuzzi.
(#jacuzzidecisions for those of you who saw my free training in Celeste's FREE Birthday Training!)
We have been inseparable ever since! Seriously. I can't get enough.
Lots of laughter.
Long fulfilling Conversations.
What am I getting at?
When I started showing myself true self-love and sincere actions of appreciation for myself I was able to ask for what I want and get it.
When I met him. I went for it.
The first day we hung out for literally the whole night and I told him I didn't ask him to hang just to be friends and that I was interested in him (why waste my time you know? Had done enough of that, I needed an action taker now anyways and I wasn't even looking for a boyfriend because, walls and the next guy was going to be 'the guy')
Could barely tell if he was really into me.
Then after countless days together. (Okay it was 9 days)
I Knew he was. We started being 'official' on the 12th of March.
I fell in love with Robbie around May.
I didn't tell him until Christmas Eve of our first year together for...reasons.
We had our ups and downs but always came out stronger. That's something I always love about us.
And the story continues...💫💜😌
He was with me through EVERY big change in my life. Seriously every single one that happened after I got certified as a Personal trainer. Which says a lot about him since well I have come a LONG way in many aspects of my life.
I never thought my person would be as cool as Robbie is. But, damn he is awesome.
(I could go on about him but I'll save it for Valentines Day or something cheesy 😜)
Here's the thing,
I truly believe I would have never been open to receiving the love I receive every day from Robbie if I wasn't already giving it to myself.
If I stopped loving myself right now I know that our relationship would go haywire.
Self-love is the beginning of all great things.
Self-Love is empowering and I believe it is necessary to living your most free and fulfilled life.
Like I always say, The more Love you have for yourself then the more love you can radiate out into the world and thus, the more love you can receive.
The outer world is such a deep reflection of our inner world.
Want even more love on the outside?
Find more love on the inside.
As controversial as it might sound,
Love is never found outside of ourselves.
It is always found within.
Because until we truly love ourselves, accepting, expecting, or receiving love from others can be a very difficult task.
The love I have with Robbie is special and unique.
The love I have with myself is amazing, expansive, and beautiful and I am on a mission to help other women feel this way too.
I have two people who see the vision, support my vision, support me, know what I want and support me in getting there. And the list goes on. I couldn't ask for much more from myself and Robbie.
Remember, you are a soul.
Living in a Body.
We are building your soul, and your body, together. Because you my friend, are so much deeper than surface level. And this life? Oh my gosh is it even more beautiful with more love.
I am thinking about running a live workshop on creating more self-love, acceptance, and opportunity within yourself to achieve the results you desire in your life.
The workshop would be as though we were in a room together surrounded by other amazing and supportive women All Diving deep into:
--releasing self loathe
--finding ways to love yourself more
--the difference between affirmations and actions and how to have both balanced in your life.
--the true power of loving yourself
--digging deep into WHY it's important for YOU to love yourself
--a daily mindset ritual and routine to align with your souls inner beauty and warmth.
Before I decide to run it I want to know if you're all in.
Comment below with 'I'm in' and if I get enough women who are serious about this then I will send out the details to you.
Share this with a friend or tag your friends who this could benefit or be fun to do together. #girlsnight?
Sending so much love and positive energy your way,
Celeste Rains-Turk: Celestial_fit
[VULNERABLE SHARE--RAW TRUTHS]
I had been so hard on myself (and in all honesty sometimes I still am) telling myself since I've been working on my fitness since 2012 things like:
'I should have abs by now'
'even some of your clients have abs now'
'You are doing it all right but they aren't showing up, what's wrong with you?'
'Why am I still able to squeeze certain parts of my belly?'
'You should be doing x or y...'
And the list goes on.
As you can see, I don't have blocky abs that stand out when I'm flexing (not right now anyways). I definitely don't have abs when I am not flexing. I don't have popping obliques or a non-grabbable belly.
But I'm sharing this photo with you today because I actually love the fact that despite not having extremely visible abs or a poppin 6 pack; I am free.
--Free from the judgement that my fitness and health is solely based on having abs (still working on abs though)
--Free from the belief that because I don't have abs then 'I'm not good enough'
--Free from the comparison and jealousy of not having abs like that girl or that model.
--Free from feeling like it's because 'I am doing something wrong'
I struggled to admit that I have had issues with food. I'd tell myself things like:
--'You can't say that or people won't want to work with you'
--'If you have a bad relationship with food people will try to force things into your mind and down your soul when all you want is support and love'
--'You can't say you had a negative relationship with food because you've already supported it so much'
--'You can't admit that this is a problem because then youll seem like you don't get it'
Oh, I get it.
I definitely 'get it'
--Forcing myself to workout after every meal or snack I ate because I didn't want to 'eat too much'
--Forcing myself to never have a bite because 'I might as well have it all at that point' or 'It won't affect me but not having it will make me strong, disciplined, and I'll see better results'
--Forcing myself to eat asparagus or other foods that I actually don't enjoy or which hurt my body and the way it digests or functions.
--Forcing myself to only wear loose clothing because 'if I'm so fit I have to look really lean all the time'
--Forcing myself to wear tight tank tops while I ate so I wouldn't be 'too big or bloated after'
--Forcing myself to eat when I was bulking even when I wasn't hungry.
--Forcing myself to take on so many habits of the people with aesthetics I love without truly understanding that that is NOT a healthy relationship with food.
I finally forced myself to release this and recognize what i was truly doing, feeling, experiencing.
Just because I was fit, healthy, lean, strong, and felt awesome doesn't mean I had everything straight.
I see fit people promoting unhealthy food relationships every day. Sad thing? They aren't even aware of how massively unhealthy it is. (There are reasons for every decision and not all are bad or unhealthy and some are very purposeful based on situation so please don't take this out of context)
I am fit.
I am healthy.
I am strong.
I am lean.
I am building.
I am growing.
I have a healthier relationship with food.
I am kind to myself and my body.
I listen and love myself.
I am not obsessive.
I am not forceful.
I am love.
I am love in the way of which I flow, I trust, I let go, I believe, I listen, and I treat myself.
I love myself enough to recognize I can have everything I desire in life with the proper focus and mindset.
I believe in Building More Than Just a Body through aligning inner work with physical results.
None of these realizations or breakthroughs could have happened without introspection.
Best part? I am shedding excess fat weight off healthfully while growing muscle mass. I am seeing better results in my fitness now than before.
Freedom. Love. Choice. Honor. Respect. MINDSET.
None of this is actually about diet and exercise.
If it was you'd eat the healthier foods more often like you know you need to and you'd workout like you know you need to and you'd be on it.
But that's not it.
You are human.
You are much more than a physical being.
You are a deep soul, much deeper than surface level, which lives, breathes, and functions through a physically and beautifully manifested body.
So when I say it's about 'Building More than Just a Body' I mean it really, really is. Because YOU are so much more than that.
I am on a mission to help others achieve long term results by emphasizing the importance of mindset, self-love, self-confidence, and self-esteem building strategies alongside the proper training and nutrition regimen.
I believe in diving deep and truly recognizing and releasing anything limiting you or holding you back. I'm talking CORE deep. Things you may not even be able to fully spot or feel yourself. I'm talking serious layer shredding. Full on. Because I believe that the only way we can truly grow is by changing and the only way to truly change is to see where change is necessary.
I am now accepting 3 more VIP 1:1 clients to truly go deep in this. I work with my clients online from all over the world. And If this spoke to you and you feel called to work together 1:1 to improve your lifestyle on a DEEPER level, by focusing on YOU, then message me now and let me know you are serious about making this shift and We will see how I can help you.
I am so happy I could share a very hidden but meaningful part of my story with you.
If you feel compelled to share this with others please follow that nudge and do so.
I know that someone out there is going to read this and feel it so deeply that it inspires a shift.
I am grateful for that opportunity.
I'm here for you
Celeste Rains-Turk: Celestial_fit
In no particular order...
1. Listened to my heart and soul more than my head
2. Tapped into the energies around me to surround myself with the right people