Bookmark this page or screenshot this image for the Next time you’re not feeling confident about your body!

Whether that’s feeling like you’re not seeing any progress, not ready for a show, feeling like you’ve fallen off track, or when you are just adjusting to some more or less body fat, ask yourself these 4 questions!

Hope this helps bring you more peace in your body!
Want to take it up a notch?
​
Sign up for my free 7 day killer confidence coaching series that will help you start doing exactly that!

The way you look is arbitrary.

Some people will love it others will hate it and many will judge it.

But what matters more than the way you look?

1. The way you feel about the way you look

2. The way you treat yourself on a physical and mental level

3. The way you express yourself, your needs, and your standards to the world

4. The way you treat others

5. The way you handle change

Our looks are guaranteed to always change.

You could wake up with a big ol pimple tomorrow or in 30 years with wrinkled skin.

Regardless, if you can be happy with those 5 things and anything else that you hold valuable or meaningful in your life, then isn’t that what matters?? 

Currently,

I’m taking care of myself with proper nutrients, movements, and recovery

I spend time on my mindset daily (not talking about listening to a podcast or reading a book—I’m talking about implementation)

I make my needs clear to the world through my actions and the people I surround myself with & boundaries i set.

I have been described by others in positive ways and I go out of my way for other people and would consider myself a genuine and conscientious person

I love change and embrace it. I don’t particularly love a wrench thrown in plans but I can handle it when it happens.

Because of these reasons, when I look in the mirror I can find peace even if I don’t feel it right away

But then again, some days you’re just feelin yourself 😎💁🏻‍♀️

I’m good so life’s good😊🙌🏻 When was the last time you felt confident or at peace when you looked in the mirror?

What determines that happiness?

Is it the amount of lines on your stomach or the number on the scale?

Or is there a deeper requirement to gain your own approval of yourself?

Take some time to reflect on what truly makes you feel CONFIDENT and at PEACE with great LOVE for your body & yourself

Let me know what it is for you😍

One of the SCARIEST things I’ve ever done...


A year ago I quit my day job to work for myself full time and it was one of the most freeing (yet scary) things I’ve ever done for myself


I loved my jobs but working multiple jobs, running my own business, and being a full-time student, while also prepping for my bikini comps was just crazy


I couldn’t go ALL in for myself in my business the way I needed to to make the impact I am committed to


I stood up in front of a room of people (who I’d just spoken in front of) & promised to put my two weeks in


I wrote it while waiting for my flight to board & legit almost missed my flight from NY to CA 😰


I didn’t tell anyone. I didn’t want anyone’s limiting beliefs or opinions to get in the way of me following my souls calling & true need at the time


Once it was done I slowly put the word out and the responses were mixed but I knew what was best for me


From there I launched my podcast, found my true niche that I love so so so much and just want to serve at the highest level and know I’m meant to be here to help, improved my wellbeing and way of life, and found a happiness I didn’t truly truly realize I could just “decide to have” until I did😍


When I was growing up (lol I’m still 22 and feel like I’m experiencing serious growing pains rn) my parents told me the best thing to do is what you love🙌🏻


I never ever did anything I didn’t love. I lived by this belief that I could make a living, be happy, & change the world by doing what I was meant to do


It’s not always easy


Sometimes I question if I’m crazy & should go back to a “regular” job


Running my own business is really intense. But it’s taught me so so much and I’m always learning


Every once in awhile I think I might just barge into big buildings and take them over (idk why lol)


Often times I cry soooo intensely about the pains i want to heal in the world which lights my fire even more


The best part?


I wake up with this smile every day &
I look forward to every task on my to do list because there was a time in my life I was longing to just be doing more for my mission so now I don’t take a single thing for granted


What’s your big dream? What’s stopping you?

Binging and Overeating...

This can happen to anyone and I’ve see it happen to people who never saw it coming

Unfortunately, this is all too common for #bikinicompetitors and usually begins after a season or set show is complete

But why does it happen?

It’s not always because you followed a clean eating meal plan

It’s not always because you didn’t eat x,y,z foods for months on end

It’s not always even because you have “no more willpower”

This happens as a result of the psyche

No meal plan can save you from this

I mean, some people even say “I won’t do it again! Tomorrow, no more binging, or late night snacking, or eating everything in sight”
Which in and of itself is a meal plan

A plan for your meals

Here’s the deal.
Many of the things I listed can cause that or make it worse 100% the stats will even tell you that.
The more you restrict the more you build up the desire to binge
Hellooooo making a list on your phone of all the places or treats you’re gunna eat #postshow

Something I see a lot of girls do is try to attack the problem where they can see it

Like playing whack a mole. Instead of turning off the machine they hit the mole Only when it rears it’s head
So what’s the root of this unfortunate cycle?

I made an acronym highlighting 5 key components to overeating/“binging” (not always the same thing!!!)


Beliefs
Identity
Naming
Gaps
Energy

Beliefs: the truths we hold/live by with regard to ourselves and the world around us

Identity: how we have defined and determined ourselves to be along with the behaviors, actions, and rules that fit that mold

Naming: how we label foods, behaviors, and timelines of our life or expectations

Gaps: the pieces of ourselves or our lives that feel void or have a disconnect to where we want to be

Energy: the power we give to everything around us

Now I could leave it at:

the way we think/ things we believe about ourselves is going to impact our behaviors and our behaviors will either create a positive feeling (if it aligns with our identity and naming while usually closing the gaps) or a negative one (if it doesn’t align with our identity or naming and actually widens the gaps all of which creates guilt)

I could also share that we have reinforcement of behavior that happens with our neurotransmitters by which when we perform a natural task, like eating, a reward is provided (such as energy, comfort, happiness, life) that is motivating enough to keep doing it.

This happens with a release of dopamine when we eat

When we eat meals heavy in carbohydrates we actually even release serotonin just from ANTICIPATING the meal itself and then it spikes even more when eating (hence why we feel like la la la la this is all good while we are doing it and then like poop after)

It’s a literal high

But, I can’t walk into your brain with you and turn these natural faucets off

What I can do though, is work with you to eliminate these urges, behavior patterns, and the action provoking beliefs that trigger overeating or binges

I’m not your therapist, or a recovery specialist and am not going to claim to ‘cure’ an eating disorder

HOWEVER, it is undeniable that many of my clients have significantly transformed their relationship with food while working with me in my food freedom, post-show PTG process based programs, and mindset + self love consulting.

Many of whom have actually experienced a massive shift within the first two weeks that they find themselves capable of sustaining with great freedom and ease

Want to experience a complete shift in your relationship with food, your body, and your goals?

Don’t know where to start?

Fear that most programs won’t allow you to continue with your current coaching programs/meal plan?

I would love to invite you to work with me

My programs work in conjunction with your current meal plan and coaching. Everything provided is solely based on the inner work from your mindset, beliefs, identity, gaps, naming, and relationship to yourself and your body. I do not write meal plans for this

This is a transformation of within that will naturally allow for the physical applications of work and knowledge to emerge and support you in a beautiful way.

It’s not about putting up more barriers, it’s about taking them down and building peace of mind, greater sense of control, and ultimate freedom of mind around / about food

Want to find out how we can work together?

Send me a message now or contact me HERE or on Instagram @celestial_fit and let me know you’re looking for help and we will see if or how I can help you!

Comment below with your main takeaways and share with someone you know who could benefit from this❤️