When we eat, we show our souls how well we listen, how much we care, and how committed we are to act in love for the vehicle which houses our soul.

This might seem extreme, but I am definitely not going to sugar coat this for you.

You might be wondering why it can be so hard to get your nutrition right or ‘stay on track’, so, let’s talk about it.

I am going to remind you of a LOT of what you KNOW before introducing you to some things you may not have considered yet so stick with me if you are serious about getting results in your health and fitness.

When you love yourself on a deep, soul level, you actually make decisions for your body which are rooted in love.

You cannot achieve the body you want by treating your body like you don’t want it. Crazy thought?

I mean, even if you didn’t care about the physical aesthetics of your body and you only focused on health, you still couldn’t achieve a healthy body by treating it unhealthily.

What you put in IS what you get out. Cheesy as it sounds, let’s put this in perspective.

Your body is literally this miracle life form which houses your amazing and unique soul.

When you feed your body food you are essentially feeding your soul. 
​
Unhealthy food going in = not so great performance/function
Unhealthy thoughts = not so great moods, decisions, actions, beliefs, etc. 
Unhealthy treatment = Unhealthy relationship
Healthy food goint in = great performance/function
Healthy thoughts = better moods, decisions, actions, beliefs, etc. 
Healthy treatment = healthy relationship.

This is BASIC. I know.
But, if it was so simple, why do so many people fail to truly embody this way of life and LIVE it?

Fad diets. Crash Diets. Binge Patterns. Fasting. Starving. Restriction. Pain. Imbalance. Malnutrition.
Over Eating. Emotional Eating. On the Go Eating. Distracted Eating. Unconscious Eating. Mindless Eating.

THESE are our realities. Whether or not you fit the bill of all or one you can probably relate.

We fill our minds with questions of what is best to SHAPE our body rather than what is best to FUEL and SUPPORT our body.

We focus on how to achieve a LOOK versus how to achieve a FUNCTION.

There is nothing wrong with seeking aesthetic changes, but this is a BIG problem when it gets in the way of our health. 
Many have forgotten to just LISTEN, HONOR, and LOVE our souls by listening to our bodies and love our bodies by honoring our souls.

We have gotten so far from our first nature ability to fuel our bodies properly that we now are constantly in pursuit of external answers and validation for the lifestyle we live.

It is crazy, we are meant to be intuitive beings. We are meant to be in touch with our bodies on a level that only animals might understand now. We are meant to be consciously aware of our needs as a human being seeking optimal survival. We are meant to get back in touch with our ‘wild’ side.

Unfortunately, there are so few people living in a way which suits them and fuels their bodies so their souls can be supported. 

I am about to guide a group of people through a liberating experience which will allow them to not only find freedom with food but truly learn to listen, honor, and love through lifestyle patterns.

If you have no idea where to even begin with: 
-living a healthy lifestyle
-getting away from fads, crash diets, and restrictive eating
-knowing what to eat on a soul level by tapping into your intuition
-staying clear of unhealthy eating patterns and/or relationships with food

Then I would love to invite you into the Food Freedom Academy; a 30 day program (starts June 1) to Breakdown the Barriers between you and food, Mend your Relationship with Food, Open up to Your Intuitive Eater, and Find Balance on your journey to your best health, optimal performance/function, and body.

This is a group coaching program inclusive of:
-1 weekly group coaching call
-Notes/Workbook print out for each call to prepare beforehand for notes
-Notes following each call action for following the call.
-Specific mentored action steps in the group 3x a week with the other days emphasizing the implementation, action, release, and healing processes.
-Facebook Support Group
-Lifetime access (all material will be sent via email for your archiving and the Facebook group will remain open forever)
-Certificate Upon Completion of the Food Freedom Academy with Special Surprise

Who this is for:
-Anyone who struggles around or with food
-Anyone who fears foods or consciously and unconsciously avoids them out of anxiety
-Emotional Eaters
-Bingers or 'cheat meal' fanatics
-Food avoiders (not eating consistently)
-Anyone who follows Weird Food schedules or diets that are followed even when the body is dying for something else.
-People who always feel guilty after a meal
-People who feel like they 'have to work everything off'
-Anyone who feels they have developed or could potentially develop an unhealthy relationship with food.

Who this is not for:
-People who believe that diet, restriction, bingeing or starving is 'the preferred choice for results'
-People who don't think you can achieve a healthy body when creating Freedom with food. (Or maybe this is for you...if you're open to a change of heart)
-People who don't take action
-People who shame others for taking proactive action
-People looking for a quick fix or excuse to 'eat whatever they want and not gain weight'. (This is not a matter of breaking science; it's a matter of breaking up a terrible relationship with food to find balance and freedom)

Heads up: We will all be working closely together both 1:1 and as a collective so please do not sign up if you're not willing to open up for yourself and potentially support others (like you) who open up to the Food Freedom academy private Facebook group.

What you need:
-Internet access (mobile device and computer friendly so wherever you are works for this program-no special requirements)
-Drive and Willingness to succeed
-Open mind and heart
-Ability to invest in yourself
​
(One payment of $37USD before June 2nd and then prices will go up to $57 for late registration)
To learn more and register for the Food Freedom Academy click HERE
I am so excited to welcome you into the Food Freedom Academy.

​10 of my Best Action Steps to address Emotional Eating when it comes up: 

1. Take 3 deep belly breaths with your hand on your heart connect with the energy of love. 
2. What are you feeling? 
3. Feel those feelings and be okay with feeling those feelings 
4. Ask yourself where there is a void(s) in your life
5. Ask yourself what void you are trying to fill 
6. Consider if food will really fulfill you and take space in that void or if it will just be a clutch for now.
7. Go do something else that will fill that void and make you feeeeeel more fulfilled and empowered 
8. Realize you forgot you were going to dive into that box of ice cream because now you're satisfied and fulfilled from the meditation, activity, fun, or whatever else you chose to do to fill the void. 
9. Love on yourself for taking the time and energy to do that for your soul and honoring your emotions. 
10. Eat a nutritious, colorful, and delicious meal when you feel hungry  

During my 30 day Food Freedom Academy we will be really looking at your relationship with food and discovering what you need in order to make peace with food.

We will be mending your relationship by doing the inner work and aligning it with the physical result through actions that serve and empower you on your journey. To learn more and register click HERE

We start on the 1st! 

If you can find health inside of you then you can find it in all places.
Hear me out.
In life there are so many things that we look to make healthy; 
💸 Bank account 
📈Business 
💃🏻Social Life 
👯Relationships 
🏃🏻‍♀️Body 
🙆🏻Mind
If I have learned anything in my journey through fitness it's that: 
when my body became healthy I found where my mind was unhealthy
when my mind was healthy I found where my relationships were unhealthy
when my relationships were healthy I found where my social life was unhealthy
when my social life was healthy I found where my business was unhealthy
when I found where my business was healthy I found where my bank account was unhealthy and then how I could make it healthy.
Having a healthy body and mind allows me find where things need improvement And I am then able to find solutions to create health.
If you can find health in your business, you can find it in your body.
If you can find health in your body, you can find health anywhere.
It's not a matter of one thing dominating your life and being your only focus.
A fulfilling life, in my eyes, is one which complements and fuels it's own growth through enjoyment, balance, love, energy, service, light, and passion.
Health is fulfillment.
When we find health, we can find all things.
Health opens doors. 
Health creates space. 
Health sheds light in dark places. 
Health manifests and expands the more we focus on it (like all things).
So, if one area of your life is healthy, I promise you are capable of finding health in the areas of your life you seek improvement.
If you feel at a loss with your whole life begin creating a balanced routine that allows you to embrace and focus on developing a healthier lifestyle.
One where your mind aligns with your body, business, relationships, social life, bank account, and every aspect you can imagine.
Start within and it will expand externally.
If even for one second you felt a desire or a need to change something in your life, act on it because it is a sign that it's time for you to grow and to uplevel.
Balance is no joke, balance is fulfilling and empowering.
It IS possible to find health and the balance of health in all areas of your life.

Comment below with 'YES' if you are committed to focus on your health as a whole while still loving each, individual part ❤️

This just happened...
The power of identity is truly amazing.

I was at the gym finishing up my workout with my cardio (30 minutes)

I decided to watch one of my fav bikini competitors Narmin Assria IFBB Bikini Pro YouTube Vlogs of her winning in salt lake to go to the Olympia for the 7th consecutive year (seriously, if you're not familiar with the sport that is HUGE).

Anyways, I remember at my first show it was in conjunction with an IFBB pro show and she was competing and her stage presence and physique is so amazing.

As I was watching the vlog I was noting the way the girls walked the stage, carried themselves, and the full hearted faith she had in knowing she would take the win.

It got me thinking about the power of I am statements and identity work, something I focus on daily as part of my Building More than Just a Body mission.

When I was doing cardio tonight I asked myself "what would the pro version of me do right here and now?"
I turned it up a notch.

Then I was about to leave without posing and asked myself again, "what would the pro version of me do right now?"
I was exhausted, fatigued, and sweaty as eff so putting on heels and a smile and posing seemed to be the last thing but it is the ONE thing I need to work on most.
So of course, I did it.

The point is, when we ask ourselves the right questions and we answer them with action the results speak for themselves.
The next level version of you is already within you, you just have to be willing to dig deeper and bring this version of you to your consistent and conscious reality.

Ask yourself, "What would my next level version of me be doing right now?" Or "if I already achieved everything I am after right now what would I be doing?"

THEN DO THAT. TAKE THAT ACTION.

You ARE capable. If you even thought for a second you wanted to be better than you should know you 100% can.

P.S. if you haven't quite figured out how to begin aligning inner work with physical results then check out my ebook here which I am gifting to you!
💪🏻💜💪🏻Free Book