5 Questions you MUST ask Yourself Before Going on any Diet

1. Is my body actually guiding me to do this? 
2. Will my body feel loved in this process?
3. Is this truly sustainable?
4. Will this make me feel healthy and empowered or restricted and guilty?
5. Why am I REALLY doing this?

For questions 1-4: If the answer is NO, then don’t do it. If the answer is YES, then continue to listen to your body and honor what it needs.

For Question 5: Are you filling a void?

Maybe there is an emotion, or maybe you feel you are missing something.

Or like this is the ‘only’ way, or maybe you just saw so and so from such and such do it so you might as well.

If there is no real good, solid, beautiful reason to do it then I urge you to take a deep breath and listen to your body!
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Spread the love, Share this for your friends and family  <3
​
Let me know what you think in the comments, what is your biggest takeaway from reading this post? :)
Xx,
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body

What's amazing to me is that when the body is in Physical pain (ill, aches, broken bones, etc) people see a doctor. 

But when the body is in desperate need of nutritious fuel, movement, and love, people don't address it until it becomes physical pain or kills them (#lovenudge). 

Your body is going to function to the moment you die. 

Your cells multiply on their own. 

Blood is cycled on its own. 

Muscles repair on their own. 

Energy is broken down and produced on its own. 

You breathe on your own. 

You digest food on your own. 

None of these amazing systems require YOU to consciously think about them or consciously make sure they happen. They just take care of themselves!

THIS HAPPENS DAILY. ITS A MIRACLE BLESSING BEAUTIFUL WONDERFUL ALL THINGS GREAT FUNCTION AND YET PEOPLE TAKE ADVANTAGE OF IT. 

Even though your body is built to take care of you and house your beautiful soul, EVEN WHEN YOU DONT TAKE CARE OF IT, 

Your body STILL needs you. 

You can support your body with nutritious meals, movement which serves its growth and maximizes and pushes its potential, and thoughts which generate positivity throughout your whole being. 

Not knowing how to, Or where to start, Or what to do IS NO LONGER A VALID EXCUSE. LIKE EVER. AT ALL (especially if you are able to read this right now). 

So, take action and make things happen. 

If it's not a passion for health and fitness that drives you allow it to be a passion for a healthy, empowered, freeing, and fulfilling lifestyle that drives you. 

I don't have to tell you all this. 

But someone's gotta get into action, and that's up to YOU! 

Action takers: NOW is the time! 

You got this. 
You are so badass. 
You are capable of so much more than you believe.
You are a living, breathing, miracle machine whether you choose to believe that or not. 
You are worthy of all your own love and then some. 
You are so beyond anything you could possibly imagine. 

TREAT YO' SELF to some body lovin, healthy livin, super fulfilling, no doubt about it, empowerment and wake up the version of you who KNOWS you are capable, worthy, and deserving of so much more. 

Again, now is the time. 

This present moment is all that's guaranteed. 

Will you seize it?

Action= YES 
In Action = NO 

You choose. 

Comment below and let me know that you are COMMITTED (not thinking about it or considering it) but ALL EFFING IN FOR YOURSELF. 

🙌🏻😊👏🏻,
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body

P.S. ​My new Website Home Page is up! Check it out HERE

My whole body shook and I was crying feeling like a broken failure who apparently couldn't get anything right.


It was my last session with a spiritual mentor of mine and we had been peeling back layers and layers for weeks.



I had made such amazing progress in my mind. I was so proud of myself and felt so good and had such a bittersweet feeling in my heart.



I knew there would always be more growth to go through, more healing to be done, and higher levels of my soul I could tap into, though I don't know if I was ready for this.



I was on the phone with her and it was a great session, though I will be completely honest and say I felt this weird anxious feeling the whole time which I think is because I knew she had to be somewhere after and didn't want to take up a ton of her time which I think kept me from going even deeper.



But the call had taken a bit of a turn when I was asked about something sensitive which revolved around my root chakra.



For some reason something just went total walls up, guards up, don't talk about THAT part of you.



It was like something was in there, that I know needed to be released (and apparently still does because I am literally beginning to tear up while writing this note to you) but that WOULD NOT come out without a fight.



This is when I began getting extremely choked up, my whole body went weak, and my emotions were both charged and numb at the same time.

(I am telling you right now, as I write this my body is going into about 10% of what I was feeling that moment because of how much this impacted me)



I felt like such a failure.



Like all the work I had done internally; the meditating, the journaling, the clearing, the releasing, the rituals the reading, the studying, the unlearning, the realizing, the relaxing, all of it had actually not been ENOUGH for me.



I got mad for a second.



I felt like I was wasting my money and time because this call suddenly just didn't go the way I wanted.



I thought I was going to have some beautiful epiphany, breakthrough, or be taken through some amazing eye opening, block clearing, chakra enlightening experience yet here I was about to end my last session on such a terrible note.



The conversation went sour so fast.


I went sour.


I shut off, and the surface was scratched but there was no literal time for her to do the work with me, I was on my own.



But It was like I didn't want to.


I knew it was going to be painful.

I didn't know where to start.


and I certainly didn't want this to mentorship to end now.


We hung up.


I wish I could explain the way the whole thing went down it was as though someone was choking me physically, emotionally, and on a soul level.



I felt such a pull from everything and everyone.


I was sad and feeling broken and she knew it. I was just not myself. I actually felt so disconnected and fell into extreme old patterns of thought (which are scary and disturbing).



I cried my eyes out.



I get a call only 5 min or so later.



It was her.



She said she couldn't and wouldn't leave me feeling like that and she was sorry she touched on something so sensitive but she knew she needed to and because she felt called to and was given a nudge to, she did.



I mean, that IS what I hired her for and I didn't blame her.



But I exclaimed very choked up and enough tears to cover my sleeves and my shirt, something I would NEVER utter in a million years because I just NEVER believe this;



"I feel like I just can't get anything right and when I finally think I do it is like it just isn't enough and it never stops and I just feel like I always need to FIX something"



That hurt.



I know I am not broken.

I know I don't need fixing.

I know I am enough.


SO WHY DID I FEEL LIKE THAT?



I had to realize that there would always be shit to work through.


That no matter how much I do there will always be more to be done.


That because I am a soul that is committed to growing, developing, and getting so much out of this life of lessons to be learned, I HAD TO KEEP GOING.


So I do. Everyday.


There will never be a time where it all just stops.


There will be times of more ease, more love, more flow.

But I had to recognize that despite everything, there would always be more.


And I had to accept that.


I am writing this to you to let you know that there is always going to be 'stuff' to work through.


You aren't a failure because of it.
You aren't crazy because of it.
You sure as hell aren't broken because of it.


If anything, you are more ALIVE because of it.


When a challenge or weakness presents itself to you, even after putting so much energy into it, it doesn't mean you are incapable, or can never get things right...


...it just means you are growing and the universe or anything you believe in has revealed this to you because you are meant for so much more and to get to the life you desire and to have the feelings you desire and to be able to carry out your purpose and mission as you desire, you need to realize what has been revealed and work through it with love and compassion and empathy for yourself.


I know you might be wondering where to start.


The first step is always always always self-love.

Take the first step and the rest will sort itself out.



YOU ARE WORTHY, DESERVING, AND CAPABLE OF SHIFTING TO LEVELS YOU MAY NOT EVEN BE ABLE TO FATHOM RIGHT NOW.



Let's go within.

Let's do the work together.



In my membership site I have over 30 trainings specifically focused on self-love, mindset, confidence, wellbeing, and long term success.


Some are guided meditations, some are videos of me teaching with specific exercises, some are even very clear action plans for you to begin healing, releasing, honoring, and loving yourself on deeper levels.


You can access every single one of them for free right now. No strings attached.

Just click HERE, then read the page, and hit join, then click on the 3rd option on the join page to try it out and get them all for free.


I will leave the rest up to you, I trust, and KNOW that you got this from here.


If you have any questions or would like to chat personally, feel free to message me.


<3


With love,

Celeste Rains-Turk ​

Something I have always been very sensitive to is the energy which someone carries.

It is not far fetched or outside of the box to say we give off energy as it really is science.
Sometimes the energy we carry changes and can change in an instant.

Ever notice that you can't pin point what it is about someone but you just can't seem to click with them?

Or the person who is so different from you but there's just something about them you can't stand but love?

Start paying attention to the energies you are not only attracting in your life but the energies your soul is trying to protect you from.

Listen closely and when you get the push to stay away, stay away.

When you get the nudge to stay and a pull towards the energy, allow yourself to connect and pull in.

Always be mindful of the energy you carry as it will begin attracting other vibes on the same frequency.

You are a powerful magnet. Sometimes your charge pulls, sometimes it repels. But you are always strong and your ability, your energy, is never compromised.
❤️❤️❤️❤️❤️

I remember a time when I was pretty content with my life.

I was able to eat pretty much anything without any issues and my physical activity was really only sports and hiking.

I was healthy, there is no denying that and I am not going to lie to you and say I wasn't.

BUT, one day I made a massive realization as a question popped into my head which led me to wonder:

'Yeah, but imagine how much better you could be if you actually; ate healthier, trained even more outside of practice, and tried meditating or something like that...'

I had no idea where to start.
But the point is, I did.

And by taking the action, I learned a lot of lessons, I made a lot of mistakes, I walked a lot of paths, and I found my way.
​
I have no doubt that that question popped into my head so that I could not only take initiative of my life, but help others do the same.

If you have no idea where to start, the best thing you can do is listen to your body and trust that it will guide you to make optimal choices.

In my case, I sought out the answers, got the help I needed, did everything I could to make it happen (including getting a job to pay for a gym membership), and stuck with it.

You don't have to become a passionate, die hard like me.

But you owe it to yourself to start.

Because, imagine how much better you could be if _____.

And this works for all things in life.
Trust me, YOU GOT THIS.
​
Need a little bit of help getting started?
Download my 7 Step System to Aligning Inner Work with Physical Results so you can Start Building More than Just a Body HERE: https://celesterainsturk.leadpages.co/download-celestes-free-book/

♥ 
Celeste Rains-Turk: Celestial_fit

Going to bed feeling sad and upset and like your world is crashing down is not a fun feeling.

When I was extremely depressed it was my normal.

I'd go to bed and often think about how amazing it'd be if I never woke up.

I would resort to sleeping when I was feeling really down because it was an escape from life, it was like dying without the death part.

I used to think this made me ungrateful for life considering my amazing family and all the blessings in my world.

But I believe that our sadness must not be compared to the sadness of another soul.

It breaks my heart to see people hide their emotions in fear that people will judge them for feeling the emotions given they "have a great life, what could possibly be wrong anyways?"

There are chemicals in your brain that just might not line up with the beauty of your life. You can't blame yourself for that. I had to learn this through therapy, research, and extensive inner work.

No one should have to suffer in silence with anxiety or fear that someone might say something like, "there are people who have it way worse than you, cheer up and be grateful"

Sometimes people get sad without any true understanding or reasoning for why; that's okay!

No one, in my opinion, should have to explain their sorrow.

We should embrace everyone who suffers with a loving and kind spirit and rather than seeking to understand why they might be sad, just help them through their darkness.
Every time someone told me that others have it worse, that only made me feel, well, worse!

As a person who wants all of us to feel love, happiness, and a zest for life; wanting to die, hurt myself, or curl up in a ball all day, I never felt like 'myself'.

Until I recognized that it was a part of what made me the brightest me I couldn't accept that darkness.

Once I accepted it I felt a sense of liberation.

I'm not talking about accepting it as your reality, but rather loving that dark side of you and choosing to take the necessary action to shed light on it.

I had to shift a lot of beliefs, I had to change a lot of my actions, and I had to start loving on myself even in the darkest times.

I was no longer making war with myself, fighting feelings and emotions, but rather going through them and growing through them.

When you feel this way, remember, it is okay, you are allowed to, give yourself permission to feel so you can heal.

When you know someone who feels this way, embrace them and lend them an ear of empathy and try not to outwardly analyze or pry for an understanding.

I felt called to write this and hope it helps you or could help someone you know❤️