|
Blog |
 🌌EMOTIONS ARE UNIVER-SOUL🌌
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love emotions because they are universally understood through expressions and pure ENERGY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We literally emit frequencies out of our vibrating bodies that then radiates out into the world. Often times emotions even manifest in physical forms through tears, smiles, laughter, or other expressions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool part of this? The more we allow ourselves to FEEL then the more we allow ourselves to HEAL. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And even better than that? The more in tune, expressive, and VULNERABLE we are with and about our emotions then the more permission we give others to do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HAVING EMOTION IS HUMAN, HIDING THEM IS DEHUMANIZING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all souls but us humans have been given the gift of deep connection and expression through these powerfully universal wavelengths of messages that are sent out and received throughout our entirety of existence. Even without knowing it you are absorbing, rejecting, and projecting vibrations at all time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to attract POSITIVE vibes? EMIT them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to be more loving of your emotional sides that are so often frowned upon or made to feel unimportant? CRACK YOURSELF OPEN AND EXPRESS THEM! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want others to open up to you, trust you, and find comfort in you with their own problems? Give them a reason to KNOW that YOU BELIEVE emotions are worthy, deserving, and necessary of time and attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After all, emotions are just energy...in...motion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHINE ON RADIANT BEING, HOWEVER THAT LOOKS FOR YOU TODAY AND EVERY MOMENT YOU ARE GIFTED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laugh, cry, shout, embrace, love, OWN THE EMOTIONS, OWN YOUR HUMAN, OWN YOUR FREQUENCIES! And watch as you heal, the world heals, and the collective becomes more conscious together❤️✨
0 Comments
 🤯PROVE YOURSELF WRONG👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀ okaayyyyy I have something for you guys today that can be really powerful, effective, and best of all EYE OPENING! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m not going to try and trick you into doing this by saying something like “this quick exercise” or this “5 minute journaling session” because to be quite honest, this could take some of you MUCH more time than others and the measure of investment should not be based on the cost of time but rather the return of insight and value you gain💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, you are probably very familiar with the little voice in your head that tells you what you can or cannot do based on who you are, I.E: “I can never stick to a plan” or “I am the worst when it comes to setting boundaries” etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think back to a time where you accomplished something. It could be as small as tying your shoes or as big as putting yourself back out there on the dating scene. Whatever it may be, take note of it and applaud yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, Investigate all the limiting beliefs you probably had before doing that, all the: “I’ll never be able to tie my shoes!...I won’t be able to date again after this...”. And recognize how YOU proved YOURSELF wrong! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Harness that power, feel it, and KNOW that it lives within you RIGHT NOW and is accessible at ANY moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay, now consider all those little lies you repeat to yourself daily about who you are or are not...and ask yourself, “WHY have I decided that this is part of who I am?” Once you do some exploring there...make a commitment to yourself, a positive one and write it then speak it into existence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Example of that part of exercise: I realize I always repeat that I am boring and don’t know how to talk to people, and I believe this because growing up I was always so different than everyone around me, NOW I COMMIT TO owning who I am and engaging in conversations with people to help me feel more connected to others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you struggle with believing that these shifts ARE IN FACT POSSIBLE FOR YOU, then first make a list of all the times you ALREADY have proven yourself wrong and review it over and over and over again until you realize how frikkin amazing you are to have accomplished something even YOU didn’t believe you could. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now imagine what kind of things you can accomplish when you CHOOSE to BELIEVE that you CAN and are already on your way to accomplishing your goals?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to send me a pic of your journal or message me your experience after this! I can’t wait to hear about what’s next for you in proving yourself wrong!✨👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this post reminded you how frikkin powerful of an energetic light you are! ✨CLIENT SPOTLIGHT✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My clients are killin the game day in and day out and I want to take some time to recognize my client Carina for the journey she underwent whilst trusting me to coach her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️VIEW THE GALLERY BELOW TO SEE RESULTS, CHANGES, AND STATS⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We focused on maximizing her potential in the gym, burning fat and gaining muscle, as well as improving self-love and confidence! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We DEFINITELY made that happen. The reason I do everything I do is to help people experience results like this. She was able to accomplish this while having multiple weeks of travel and family time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is all about making fitness fit you and your life, when it comes to lifestyle programming it is important to consider the lifestyle you really WANT to live and how that will influence the way we go about you achieving your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don’t have to live like a competitor if your goal is to feel more healthy, empowered and fulfilled, you can achieve that with simple and sustainable changes that can serve you for a lifetime! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I go to bed thinking about how I can help others improve more and I wake up wondering how my clients are doing. It’s my life, my business, my passion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My programming is never one size fits all and is always custom tailored to the individuals needs and how their body is responding to the program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carina achieved amazing success week to week because of her dedication, willingness to ask questions, and her desire to make results happen! The best thing is that she noticed significant physical changes as well as her spike in confidence😭💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am such a proud coach and am in full gratitude for the people who trust me to help them build more than just a body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For online self-love, fitness, nutrition, and mindset coaching message me for info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️🙌🏻✨🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be doing much more client spotlights as I have so many amazing souls journeys to share!  Don’t complain about the shit you can change.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I decided In 2012 to change my life for the better I never looked back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I faced many demons from depression and anxiety with suicidal tendencies and unhealthy relationships with food, body (dysmorphia), and a whole lot of other physically manifested self loathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You decide how you treat yourself and what you tolerate EVERY DAY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are serious about change then you’ll be serious about the actions required to get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not a race or a challenge or some grand quick fix, it’s a commitment, a lifestyle, a conscious identity shift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who do you have to become in order to achieve what you most desire? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am committed to helping others build more than just a body as a fitness/nutrition coach as well as a self-love and mindset mentor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your journey is unlike any other soul because you were created individually and uniquely to experience life to the fullest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you choose to support your souls vessel, you are choosing a fulfilling life. Healthy living starts within and radiates out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to help you facilitate and experience the shift. Your goals can be achieved with so much more ease and pleasure when you first choose to be rooted in love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am currently accepting new clients to work with in their exercise, nutrition, self-love, wellness, and personal development journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel a nudge to work with me, then I urge you to trust it and reach out. All you have to do is send me a message letting me know you’d like to apply for one of the coaching spots I have open right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then we can set up a time to chat about the details if I feel we are a good fit to work together on the basis of me being 110% confident that I can give you the attention, support, and coaching you not only need but deserve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m on a mission, are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send me a message now, there’s no reason to wait. The journey is continuous, it’s life and it’s happening NOW, take yourself under your own wing and reach out. You’ll know when it’s the right time, just like I did ❤️😌💫👊🏼💪🏻  UPDATE! I CAN’T CONTAIN MY EXCITEMENT ANYMORE! I’m 8 days out from stepping on stage again…
After my last show about 5 weeks ago I felt this deep nudge to do this prep without talking about it a ton or documenting it at all really, I continued to share check in photos on some weeks (if you have been following me on social media you can see this!) but never really referenced anything about them. I wanted to see what it would feel like + see what type of energy I could put into the prep, my business, & other areas of my life if I wasn’t focused on documenting prep (I can share more on my experience with this after the competition). I decided to do another show after talking to my coach We were both so happy & proud of the last physique I brought given that it was my most muscular but we both acknowledged that it wasn’t my most conditioned. We knew that I could carry the momentum into this prep & move myself further along in this journey. This’ll be my 5th show of the year/season. I decided to compete again altogether around April of 2017; since then I did a 16 week prep, 12 week reverse (on my own), then 16 weeks of prep w/ a double peak week, into about a 13 week building improvement phase (with my coach), then about a 12 week prep into my last show, & straight into prep for this show happening on Sep 1. I have really gone all in with the sport. Honestly, when I started, I just wanted to place, then when I placed I wanted to get qualified for nationals, then I started having pro card dreams & then I reflected upon this love I discovered & realized, with or w/o a card, title, or trophy, this is the sport for me. I saw more clearly that making this sport a lifestyle, embracing its seasons, & being open to learning always, is more important than anything else. This sport is teaching me patience, presence, & persistence. I’m in no rush anymore. I just want to embrace every experience of this journey for as long as I choose it, the rest will fall into place. It’s not just a #roadtopro it’s a #roadtomybest no matter what. Right now, I’m taking it show by show to see what I need, my body needs, my mind needs, & my goals require. What are you currently focused on? I would love to hear about you and your life and passions! I couldn’t have gotten here (blue) , without going there (purple). This sport is a building and chiseling process. You build a mold then you shape it and get the detailed work done on it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The improvement season requires growth and sometimes that means ‘fluff’ but I can honestly say I recognized it as part of the process and I’m continuously reminding myself that for the longevity and success in this sport will require me to experience many phases and commit to multiple processes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We cannot achieve a better physique without building upon what we have made and we cannot expect to have a better body if no work was done to improve upon it. I embrace both bodies and am proud of myself in each phase because I committed to each process and the purpose it has. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something I have found many competitors struggle with is their mindset between ‘in prep’ and ‘off/improvement season’. I’m no pro in the sport but I do know a thing or two about mindset, psychology, and personal development. It’s pertinent that you treat your in season self different than your out of season self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you hold your improvement season self to the standards of your in prep self the likelihood is you just won’t grow or enjoy it as much. Each phase brings different requirements. You determine what those are and then set the intention that you embody the identity of the version of you required to be successful in that fulfillment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The photos are for putting this in perspective... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second photo was taken May 1 2018 I was 131.2 pounds and coming out of my first real building improvement season which lasted about 13 weeks give or take. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was 112lbs on stage at the show before I went into this building phase. First photo is me this morning, 117.9lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I could not be here without having been there. Embrace the journey and love yourself, if you’re taking the action necessary and enjoying yourself then you have every right to be proud! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Struggling with mindset and self love on your journey? Shoot me a message and I’ll be happy to see how I can help you💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Know someone who needs to see/read this? Share it with them😌💫 Living a Fulfilling Life: First Decide how you want to Feel, then Decide what you Need to Focus on8/22/2018  First decide how you want to feel, then decide what you need to focus on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fulfillment has never come to me from just doing the do, it’s come from asking myself over and over again, “how do I want, deserve, and EXPECT to feel in this life and what is required of me to make that happen?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I go and prioritize that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has allowed me to live more fulfilling days rather than chasing some ‘fulfilling life’...life is happening right now, if you want your life to be a certain way, you have to live that way right NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recognize that by consistently owning and embodying the energy that I want most, I become a magnet to it naturally...No force, just ease through the vibrational energy of my BEing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you want to feel today, tomorrow, and in your lifetime? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are 3 things you can do to feel that way right now? What is stopping you from doing those things? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need some help figuring out the details? My #1 best selling book, “Believe your way to Badass” is an interactive guide to help you redefine your beliefs, develop your self-love, and manifest your way to your BEST, most badass self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I walk you through an entire process for honing in on the identity of your best self, all the areas of your life and improving them, and of course loving yourself during the whole process of operation Badass when you finally begin implementing aligned action to carry you up, into, and past the best version of yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can purchase the book on amazon in kindle or paperback. I personally recommend paperback since I include journaling space but if you want to kindle it then write in your own journal, have at it! The point is, you don’t just read, you take ACTION! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GET YOUR COPY OF BELIEVE YOUR WAY TO BADASS HERE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Happy Reading, Happier Manifesting!💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. let me know if you grab a copy😁📚  🔥I’ll admit it, I honestly probably would have never tried this Edge Supps Thermo Slim Pro if it wasn’t for being on Team EDGE , wanting to support my amazing coaches business, & hearing about other girls experience with it.🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I decided to invest in it when my coach added fat burners back into my programming. Before, I never knew if the fat burner I was taking was actually working or just making me feel like shiiii*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started taking thermo slim pro and I seriously can’t recommend it enough. It obviously isn’t the reason for my results but it’s part of the formula. I train hard, eat 100% clean, and I sleep at least 7 hours 5 days of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never took pre workout before because of how sensitive I am to them and this has totally replaced my need for one. So not only does it help me for those early fasted cardio sessions everyday but also for my afternoon grind time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think it’s kind of funny that I’m literally writing this trying to sell you on buying it and experiencing it yourself only because I never thought I’d stand behind a product like this as much as I do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t like it, I’d actually consider buying it off of you that’s how much I love and use it. Oh, and it doesn’t have the negative effects on me like others have, I don’t get heartburn with it, it gives me clean energy, raises my mood, and helps me focus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can purchase it HERE then enter my code“celeste15” at checkout for a discount. (Yes I get a kickback from you purchasing it, no that’s not why I want you to buy it). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason #edgesupplements has the most effective fat burner is because of its complex blend of powerful and science backed ingredients, including L-Tyrosine, N-Acetyl, Choline, Shisandra Berries, Biopreine, Capsimax, and more, which all work in synergy to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Naturally stimulate metabolism ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Heighten mood & increase focus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Promote fat loss during rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Prevent fat storage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Jitter free ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use code ‘celeste15’ at checkout so you can give it a try by purchasing it here: http://bit.ly/2J56rNK 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. let me know what you think of it if you do! 🔥  Motivation takes many forms, today it looks like this... Often times when I consider what’s truly driving me I can’t help but think of my future with Robbie Robbins I have become much better about living in the present moment but so much of what I do is with us and our life in mind.
It’s not just him who motivates me through his support and care. It’s not just that he’s been with me through the most challenging AND rewarding parts of my life. It’s not just that he is strong, funny, works hard, and has really been through so much adversity and still wakes up smiling. This morning I was blessed to be able to wake up next to him. I don’t get this everyday but today I took in the details and I found so much fire and passion in me. THIS is why I work so diligently, so we can continue to be US and spend more quality time together that truly allows us to embrace and enjoy one another. Robbie is someone who always knows what to say, always gives me insight I never even thought of, and has been my constant balancer so to speak. Today, as I sit down to provide value to the world, grow my business, and make things happen I think of us. Now the work I do is fueled in so much more love and desire. It’s so easy to get caught up in extrinsic motivations or only motivation that comes from our own past/growth. I urge you to find your drive in the little things that maybe you don’t even realize you are really showing up for everyday. On another note, to anyone who has read this far I would like to share something that robbie said to me that demonstrates how important it is to be with someone who genuinely cares about you. I asked him, do you prefer the way I look when I am this lean and leaner or when I am thicker? And he said, I prefer you when your body is actually healthy and functioning. THIS is just another example of how he balances me and supports me. He always keeps it real with me and always brings me back to what matters most to not only myself but to life when I sometimes get too caught up in the heat of life and accomplishing things... I know I’ve put you on the spot and our relationship out there just now Robbie, but I love you so damn much.❤️😭❤️ It’s incredibly hard to love your whole self if you don’t know yourself. And it’s incredibly difficult to get to know yourself without the willingness to tune in to hear and honor your souls deepest cravings and desires.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you love your whole self it’s not just about loving who you are or the things you do but it’s about loving yourself through the action you take. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So maybe you start saying no more, or maybe you finally go do that thing you’ve been putting off, or you reach out to new people, or you stop doing the things you know deep down you don’t like but that you have wired into your identity and therefore are afraid to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving your whole self doesn’t just click for everyone. It’s a relationship that you’re getting into which is nearly inexplicable because to try and explain it would be to try and explain ones own consciousness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The soul is within the body and the body contains a mind that influences this relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite things to do with my clients is have them get to know their CORE SOUL CODES then from there determine what’s necessary to satisfy those deepest values of themselves as a soul so everything they do can be in favor, honor, &/or alignment of those core soul codes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want me to walk you through the process? Send me a message and I’ll see if or how it can help you ❤️✨🙌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. want some self-love inspo? I made a cute lil printable for you to download for free and refer to daily for ideas on ways to express love to yourself. You can find it HERE. These are some of my favorite so I hope you implement and enjoy them!🤗☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |
Celeste Rains-Turk
|
RSS Feed
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
