Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Our bodies are our greatest resource as souls.
We have been given this miracle opportunity to have a human experience
Unfortunately, it seems we have not only forgotten that we are souls residing in physical bodies. But we have also forgotten our innate ability to know what we need to live in the most optimal state.
Our intuition is something unique, which steers us right from wrong should we allow it too. Our instinct let’s us know what is best for us.
Our system functions on its own; breath occurs on its own, our heart beats on its own, cells repair our body on their own, we don’t even have to think about it.
Our body KEEPS us alive because we are MEANT to live.
BUT, we have a responsibility in this.
We have to fuel our bodies with food, thoughts, movement, and energy which sustains and supports the body’s purpose. When our body speaks to us, we must choose to listen.
Our emotions are POWERFUL in teaching us lessons, helping us grow, and are wildly impactful in the formation of our subconscious mind which is driving our every move and controlling much of our thoughts. Plus, we don’t even realize this most of the time (hence ‘sub’conscious).
We need to remember to listen, honor, and TRUST our bodies, every signal, every sign matters.
For example, when something takes you out of an optimal state, you could recognize this and take note of it and do something differently.
TRUSTING our body’s ability to tell us what we need, when we need it, and why it matters helps us begin to feel BETTER; not only optimizing our state of being but our journey as souls having this human experience in a physical body.
Fitness is not only the way your body is shaped or looks. We are so much deeper than that and it’s time we start treating ourselves with solutions that go beyond surface level.
I’m hosting an exclusive, free, workshop on my 7 step system to building more than just a body to help you begin aligning inner work with physical results so you can live your most freeing, healthy, and empowered lifestyle.
Want in? Comment YES below and I’ll send you the details when we get enough interest. ❤️❤️
There was a study done which showed that high levels of stress perceived to be NEGATIVE led to an increased risk of premature death.
So, you may experience stress, as we all do, but what truly determines its greatest impact on YOU and your health is YOUR PERCEPTION.
Our beliefs are SO powerful and I cannot stress this enough. When we believe something is horrible, it feels much worse and even has a more negative impact on our lives.
So instead of focusing on how all your stress must be taking a toll on your health, look at your stress as a service to you, something that challenges you but allows you to learn and grow from to become better.
What limiting beliefs do you have that would benefit you and your health to shift right away?
(Study referenced was published through psycinfo database record Copyright 2016 APA)
Your transformation starts when you do.
The transformation isn’t the before and after picture. Its the person you begin to become, commit to become, and fully become.
Your transformation can start today.
One small change is a transformation.
Multiple changes are multiple transformations.
If you were the person who always got fast food on lunch break then reeked of fries you could be that person who brings yummy steak and sweet potatoes with some asparagus that makes everyone at the office jealous and inspired all at once.
If you were the person who never knew what to do at the gym, you could become the person who walks in and owns it.
If you were the person who thought becoming healthy and fit required sacrificing time with your family or from your favorite netflix series, you could become the person who knows that the lifestyle is about balance and truly making time for everything in a way that feels good. Stop waiting for your ‘after’ picture to define your journey.
Your journey can begin right now, just make a decision and its DONE and you are on your way to you better best self.
If you are ready to take the first step I invite you to join my global community of women building more than just a body by emphasizing and learning how to align inner work with physical results by focusing on self-love, confidence, mindset, behavior change modification plannin, wellbeing development and long term success strategies all COMING TOGETHER with the proper fitness and nutrition.
Sound like a fit for you?
Give my VIP site a try for 7 days and take it all in, one mini transformation at a time.
Click HERE then hit ‘join’ then choose the third option for $0.00
No strings attached and no cancellation fees.
Just try it and stay as long as you’d like after.
You have full access to over 6 months of training plans, my full nutritional guidance library from intuitive eating to macros as well as alllll my inner work coaching that will guide you to living your most healthy, freeing, and empowered lifestyle.
Cant wait to see you in there 😍💜
Have questions? Refer to the page linked HERE or shoot me an email
Celeste Rains-Turk: Celestial_fit
You’re either all in, or all out.
When we go all in, we allow ourselves to break limits and create new ‘normals’ for ourselves.
The lifestyle I live now would not have seemed possible to the old version of me but since I’ve been giving it my all everyday, the shift has occurred where my old ‘best’ is my new ‘normal’ and my next best will one day become my best normal.
Living a half ass life seems too unfulfilling and stagnant anyways. I’m here for growth so I’m giving it 110%.
Thanks to my Team EDGE coaches for gifting me this shirt after workin the booth this past weekend. I love it.
ALSO!! Big news...I have been playing with the idea of doing back to back Musclecontest shows in February, one on the 3rd in Redondo beach and one on the 10th in Vegas.
Coach said it’s something we could definitely do. I’m starting my prep around November 20th so we will see if my body is ready for a early 2018 show on February 3rd.
Either way, I am excited to see what’s in store over the last few months of the year and I’m ready to bring it 😎.
Right now it’s about staying on my game and trusting the process. Let’s get it 🔥👏🏻💜
Little update for you guys 8 weeks post show/8 weeks reversing out.
I’ve been following my prep plan in reverse and changing up the phase of my program based on how my body responds.
I’m still training hard and eating very well. I eat all my prep meals because I legit love them but sometimes I’ll replace something with a protein bar or something else that fits within the macros I have calculated from my plan.
I am currently sitting at 130.7lbs (I’m 5’4”) which is 9-11 pounds up from stage weight (I didn’t have a scale the day of show). My goal is not to put on a ton of muscle mass or make a ton of gains (AT THIS TIME). My goal right now is to stay conditioned while adding some lean mass so I can bring a TIGHTER package to the stage in February. I don’t feel like I’ve gained a crazy amount of fat and I feel really good about myself.
My body image is healthy, my relationship with food is healthy, and I am healthy. The inner work I did between first show and this one was CRUCIAL and all the healing I did and mindset work I’ve done to start building more than just a body (as I teach my clients and membership site members) has made all the difference.
I know everything I’m doing is calculated and purposeful and I trust myself and the process. I will begin my competition prep in late November because I want my coach to give me support through birthdays and holidays as I told him I want more freedom during these times and that’s also why I’m staying more conditioned NOW (yes, coaches have coaches!)
I haven’t taken any time off the gym as I don’t feel I need it. There have been days where I have felt like I might but I push through and I always think that it might be a bad idea to push myself as hard as I have been but then I do it and my body is reaching NEW normals. Plus, if I wanna be better everyday I have to focus on breaking limits I’ve set for myself in my mind. And I am reminded of my pro card dreams so I have to walk the line between too much and just right.
My new normal for training is what used to be REALLY REALLY hard for me. Granted, it’s still super challenging and sometimes I wanna just collapse or cry, BUT I am just stronger and better with it now.
I’ve been pretty consistently drinking my gallon of water a day sometimes I go way over and some days I go under.
I am enjoying food with freedom and feel great. In all honesty, my body feels like a big bruise when I eat in excess or too much off my plan (maybe inflammation, not sure?).
Anyways, I will be reviewing my blood work on Monday to see what’s goin on with my lady stuff but I’m hoping it’s nothing too serious.
What are you focused on now?
There’s only 2.5 months left to the year, you still have plenty of time to make things happen!!👏🏻😊🙌🏻
Need some help?
My best selling book, “Believe your way to Badass” is all about redefining your beliefs, developing your self love, and manifesting your way to your best most badass self.
I bet if you read it now, the new year would be lookin at a whole new you before January 1st even hits. You can get it on amazon kindle or paperback just search “Believe your way to badass” ❤️✨
CLICK HERE TO GET THE BOOK ON AMAZON
First of all, a Mindset is not something that is 'out there' or 'out of reach' it is actually ALWAYS 'On'.
Unfortunately, some of us don't condition our minds to think, feel, and influence us to align us with the success or life we desire.
Sometimes we think "I am positive, I think happy thoughts, I am strong, I have been through a lot therefore I have a good mindset"
BUT!!!! this is often times NOT the case. While you are most definitely a strong individual who should feel proud of staying positive, focusing on the happy parts of your life, and thinking about goals or focusing on what you want, this is NOT what build up a great mindset. Also, I am disappointed with the coaches who promise to help you with your mindset only tell you to set goals and check in for accountability (ok, mini one sentence rant over, back to the good stuff).
Here's the thing, your mindset is both conscious and subconscious.
Goal setting, happy thoughts, positivity, etc. are all CONSCIOUS choices.
But what about your subconscious mind, you know, the part of you that literally has stored every single experience, thing, trauma, lesson, etc since the moment you became a life form (and some would argue in past lives) AND WE ARE NOT CONSCIOUSLY AWARE OF EVERYTHING IT HOLDS ON TO (we just don’t have that capacity consciously. Let’s be real)!
Rewiring your mindset requires some digging, healing, and lots of exploration. Often times we have to shine light on some seriously DARK places.
I remember when I came to the realization that I was conditioned to believe that EVERYTHING must come with great difficulty for it to be achieved or successful so my life was literally SO much harder than it had to be because I was making it to be as such, and when things came to me with EASE I REJECTED them thus closing myself off to receiving much of anything else with ease.
I had to do some serious work around this and MANY subconscious beliefs (if you saw my journal the many times I discovered the detrimental and limiting subconscious beliefs that were ruling my life you would probably wonder how I was even functioning and how I even got to where I am today without falling flat on my face, oh wait no that did happen a few times:p)
Anyways, many of you express interest in improving your mindset so I wanted to make it clear that while your conscious mind may be active in the pursuit of what you desire and are so called, 'aligning' with in your life, your subconscious mind is driving you and could literally be negating all of that.
In order to have conscious beliefs that work with and FOR you, you HAVE to create space for them to do so which means you MUST release the subconscious beliefs holding you back.
This can take a moment, it can take years, everyone is different.
Approach the releasing process with an open mind and heart and set the intention that you will discover and release everything in perfect timing so that you can be exactly where you need to be.
We have to focus on the 95% of ourselves that guides our life (our subconscious mind) in order to the 5% of our conscious mind to even CLICK for us.
Would you like to learn some of the best strategies I have used for releasing limiting beliefs of the subconscious mind?
Comment ‘YES’ below if you would like me to host an exclusive workshop that will help you to discover freedom and beliefs that serve you both consciously and subconsciously so that you can move through life attracting what you desire with more ease and flow such as the body you want, the lifestyle you desire, the love you seek, etc.?
I will host a free workshop for those of you who are serious about learning and using some of my BEST tools for mindset practices.
During the workshop I will teach you some of the core principles and walk you through one or a few powerful exercises to do so right away.
I will not try and sell you on anything after the workshop but I will have another gift for those of you who feel called to uplevel and grow with mindset practices that support you.
Feel free to tag your friends below to invite them too!
Just comment ‘YES’ below if you would like me to host an exclusive, free, workshop for you. If I get enough interest It will be happening very soon 😊🙌🏻
I received this text last night and my jaw dropped.
CAN WE ALL JUST TAKE A MOMENT TO CELEBRATE THIS AMAZING WIN!?
I will never forget the breakthrough coaching session I had with this women months ago. She was in a really bad spot and we had a LOT to discuss and move through (my favorite part of my work is facilitating these types of inner breakthroughs).
Without disclosing private details, she was in a really tough spot with her life, lifestyle, body, and eating habits (or lack there of) that caused her to be very overweight, unhappy, and unhealthy.
She had her mind set on success and joined my site for a few months after our coaching call.
To receive this text last night is indescribable.
I am so proud of her for her commitment to herself and to making this happen in a healthy and fulfilling way.
There’s a reason why my approach is different than most coaches. There is a reason why I ALWAYS look internally before addressing the external.
There is a reason for everything I do with my clients whether I have them for one call or for years, I am always committed to helping them build more than just a body so they can truly feel empowered in their journey.
Sometimes people sign up to work with me and expect me to only discuss dieting or exercising with them and are shocked to hear and see how FREEING my approach is even if it means investing more internal energy for soul work, breakthroughs, and healing.
I can’t wait to see who’s transformation is next.
Want to work with me and get started in building more than just a body?
Let’s find out what will be best for you.
I have a lot of different options because everyone is different.
If you’d like to explore working with me 1:1 I currently have 3 spots open now. Email me for details.
If you’d like to try out my signature system VIP building more than just a body membership site then you can get access to it for 7 Days completely free HERE
Not sure what’s best for you? Want to explore all your options? Email me and we can see what you need or what will work best for you, no strings attached ❤️'
Let’s get started.