Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
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Blog

How You Can Use Your Mind to Better Support Your Body

10/31/2020

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Your body has automatic systems in place to keep you alive. No matter what you do, your body serves to function for you & optimize your human experience
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Loving your body is a way to love yourself

When you make peace with her and speak lovingly to her she can be at ease which supports her in her automatic processes

Your parasympathetic nervous system is one of these autonomic systems

It can be influenced by your thoughts about things happening around you, things you choose to do, and your perception

Reinforcing that your thoughts, beliefs, and words all influence the way your body serves you

Living in fear can promote a survival or preservation mode response—stressful
The body is so complex; all of us are sooo complex

But what if you could make your life just a little bit easier by providing support to the vessel that carries you?

Not just through exercise or nutrition but also in coping mechanisms, thought patterns, and inner healing

We cannot solely rely on or blame our body for her automatic responses like an elevated heart rate, butterflies, an urge to vomit, tight chest, or stiff muscles

Changing how we talk about, look at, connect with, and nourish ourselves on every level can go along way

It is not fair to expect more from your body if you’re not giving her what she needs or supporting her in finding other pathways or responses

You may be a product of genetics, parenting, socioeconomics, trauma, culture...but you are also a product of your own choices, behaviors, habits, and beliefs

If you want to change your outcomes and results, change the inputs

Having a partnership with your body built on communication, trust, collaboration, and encouragement can go so much further than only focusing on one facet of yourself or your life

BUILD MORE THAN JUST A BODY

Not sure where to start?

I have a free 18 ways to love yourself printable on my site, a personal development prompt card deck (built for competitors but broadly applicable), and a self-help book that serves as a guided journal




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Prioritize These 2 Things for Longevity in Bodybuilding

10/29/2020

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Bodybuilding is a sport of evolution & growth. Nothing is ever the same because we are never the same!
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Every day I get to learn something new about myself because I get to demand something more from myself

I have learned that patience & peace of mind need to be top priorities in any endeavor since no outcome is guaranteed & all that really matters is how I feel about & through the process

I love it & plan to be in it for a long time which frees me of a scarcity mentality or pressure to meet perceived or unfair expectations & instead just focus on improving

When I first started in 2015 it didn’t come from the right place...I had a lot of internal healing to do with food, my body, my goals, my life

When I started again in 2017 I remember saying I love this so much I’m so glad I did this again & focused on my needs so I could have a better experience & I left that show & took a picture that said I love this shit ima go pro one day

But that came with this feeling of racing rather than relishing

It wasn’t until the end of that season when I had to take time to recover, build, & foster more patience & perspective

Now I value respecting & honoring the sport, criteria, necessary actions, growth, more than an outcome

I want to be my best, I want to compete next to the best, & I want to raise the bar for myself & within the industry

For me that looks like prioritizing & promoting mental health for longevity

Because if you’re only in this for an outcome, physique, title...you won’t last

Focusing on what else this sport, lifestyle, & results brings to your life is going to be more sustainable than just trying to get to an end goal

No matter the outcome of any show I’ve done the next step has always been to improve—even world renowned champions are always looking to improve, they just have a bigger target on their back

The titles will come & being better will always be expected, but you’re the only one who can dictate how you feel while pursuing the goals you have

So making the lifestyle, process, & approach one you PERSONALLY align with is going to be key for making & getting the most out of the sport while supporting your mental health

BUILD MORE THAN JUST A BODY

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How to Overcome the Limits of Human Nature so you can Make the Most of Everyday

10/27/2020

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If you think about what needs to be done tomorrow, throughout the week, or over the course of many weeks then you might not be able to truly get the most of each day

For example, in competition prep you might be thinking about 'all the cardio' you have this week or 'how much food will drop' over the coming weeks or even how tired you could become

​But stressing over this communicates to your brain that energy preservation will be even more important now than ever and your body and mind will begin working together to protect you from 'too much'

Human bodies are designed to preserve as much energy as possible

Although we have been capable of extraordinary things physically and mentally, our body is always finding ways to protect us or help us function at an optimal level

Time and time again studies have shown that our mechanics, mindset, and motives are driven by the body's design and purpose of being as efficient as possible While this can serve us and does serve a purpose we can be grateful for, it can also come with a cost; especially for high achievers

Self-awareness is key to overcoming the downfalls this truth can have on our ability to take it to the next level

Thinking about what is coming up for you really removes you from putting all your energy into the moment right in front of you

I personally have made a habit of not getting too caught up in what I 'have to do tomorrow' when I am focused on today

This doesn’t mean you don’t spend time pruning yourself for a successful week, month, or new journey

But too much focus on what’s coming is going to set those thought patterns off that tells you “don’t push too hard because you have to do xyz tomorrow...have a lot more of this because you did abc...you are gunna have to do more later so try to keep it easy right now...”

The moment you give into this is when you commit to mediocrity though

Champions are spending more time maximizing every rep, session, and season rather than just trying to “make it through” they see an abundance of opportunities to push through rather than a scarce amount of energy for each day

If you want to be your best and be better than others, you have to fight human norms

Those who do are the ones who become the greatest, who set the bar higher, and who consistently demand more from themselves & the industries they’re in If you’re noticing these thoughts come up during a sprint or a cardio session or when contemplating between doing something harder or not, thank your body for doing her best to protect you and preserve your energy and then remind yourself that this is the moment that ultimately gives you more capacity for efficient energy expenditure, more strength, more discipline than any preservation could

Assure yourself you’ll get the necessary fuel, rest, and recovery but right now is about breaking barriers so that you can have new baseline normals Be the athlete who says “what else can I get out of myself right here & now?”

You’ll be okay, you’ll be better, & you can apply this same energy & commitment to your restoration Be conscious of these automatic thoughts & behaviors that serve as protection & be courageous enough to prove your body & mind wrong

Upleveling your mindset needs to be a non-negotiable in your life if you want to improve or overcome anything

If you need help seeing your blind spots & getting guidance to work through them Contact me for 1:1 personal development coaching info or start with my On Demand Mindset Coaching Platform--
www.celestial.fit/ondemand



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'Getting Back on Track' is the Recipe for Continued Failure

10/25/2020

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If you don't want to have to keep getting 'back on track' then change the track you are on

I hear this alllll the time, "I just want to get back on track" or "I keep falling off" or "I am not on point anymore" and every time I question why someone chooses to subscribe to the idea they they are 'the problem', they are 'broken', they 'have issues', they are 'worse' than others who 'have no problem with staying on track'

There is a level of self-responsibility, worth, and affect that is necessary to be successful when you commit to a track to be on of course

Developing discipline, will-power, control, motivation, etc is all going to be beneficial for your adherance and succcess, no doubt

But sometimes the necessary steps to raise your efficacy and ability level are not on the same rout as the track you are trying to hop on

A lot of times the women I work with think they are complete and total failures because they are not reaching the goals they want, keep trying to do what they think is best based on how others are living, or they just continuously self-sabotage because they don't feel totally aligned with the choices they are making

While looking to others for motivation or insight can be beneficial, it is totally unfair to them and their journey to try to just hop on the track they are on as if that's all that is required

You have to be willing to learn what YOUR path of least resistance is NOW

Even though what you need to do may not look as 'hardcore' as someone else, it could be what propels you to the next level so you can commit to and demand more from yourself

It is entirely inconsiderate to continuously expect yourself to do better next time when you have not even had the opportunity to learn, reevaluate, set yourself up for success, and move forward with a new approach or mindset

Most of the times, I see people get so caught up in what they think they need to be doing or what identity they think they are supposed to be representing or filling that they completely lose any chance of fulfilling these goals and sustaining the results

If you really want to get from point A to Z, you have to be willing to go through every letter in between

It is really just a set up for failure to be expecting yourself to do better when you just are not equipped to yet

Does not mean you are behind or not enough or doomed to fail

Just means you have to figure out where the track is broken and what you need to do to modify or fix it so you can still get to where you want to go without the anxiety of falling off or the misalignment of the train (you) with the track (your plan) that you are on

Need support with 'getting back on track' but don't exactly know how to release the fear, shame, guilt, and concern that can come with changing the track altogether in an effort to finally bring you the results you want in a more seamless way?

Let's work together!

You can learn about my food relationship healing & discovery 1:1 coaching program HERE now

Looking for more support outside of food and more so with your workouts or other life goals? Contact me at celeste.rainsturk@gmail.com so we can see what the next best step or resource is for you (I have tons of them!)

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Fostering a Positive Body Image Post-Show

10/23/2020

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Never lean enough, never muscular enough—I’ve been there but it only led to self-sabotage & doubt
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When you get off stage, you’re already seeing what needs improvement to meet a new standard

A few days pass after your show & your body looks different; Maybe like a balloon was blown up in your stomach?

Months of work 'vanishing' before your eyes

You begin doubting yourself—sabotaging urges build as a result

Every time you look in the mirror your limiting beliefs repeat that you look fat, have no more lines, & definitely don’t look like you train as hard as you do/eat as well as you do; wtf happened?

Body image can become skewed after a show especially if directly correlated to actions

You start to feel like you’ve ‘over done it’ already

Or you become so used to your lean look that the moment a line or vein disappears you feel like you let yourself go (often followed by ‘f-it’ behavior)

But you consciously know you need to get out of the deficit to make serious gains/changes to your body for next season

Squeezing the small amount of fat, questioning everything you’re doing, picking yourself apart, & restricting yourself again won’t help you achieve your Long term goals

So, when you stand there feeling sad/disgusted with your body you’re reinforcing the deception

But how do you heal your body image? It is complex

You must be compassionate & objective

Remember, you’re an athlete, a BUILDER of the body, you must be able to see yourself as a canvas & carry positive emotion into the creative process
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You’re an artist

You may see your body like abstract when you look in the mirror but the more aware you are the more apparent it is that you are healthier, stronger, more free, & functioning

Evaluate your beliefs about your body

When transitioning to off season focusing on new wins like growth, health, nutrition, efficiency, protection, etc can help you stand in front of the mirror, accept what you see for what it is, & still trust the process

Want more support & guidance?
Enroll in my free 8 day post-show blues program HERE

Photos from my last peak week when being dry & exhausted is worth it

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It's Not About the Food; Healing Your Relationship with Food on a Deeper Level

10/23/2020

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Peace with all food can only be found when you evaluate the associations you have with food, definitions attached to your identity that influence your eating behavior, and the resistance you have to actually challenging your own norms that are limiting you

Until you are willing to take an approach that goes beyond surface level, food will always be about the food

But when you dare to dig deeper, you can free yourself of the expectations and restrictions or beliefs that perpetuate your negative emotions and behaviors with eating

Healing your relationship with food doesn’t mean you give up your goals and let yourself go or completely bypass consideration for your ideal self or even your ideal physique

I help competitors heal their relationship with food so they can adhere MORE and in ways that support their ideal self, ideal relationship with food, and long term vision

If you want to start your journey to improving your relationship with food or even just digging deeper so you can have more fulfilling, successful, and empowering preps, improvement seasons, or lifestyle altogether then I invite you to enroll in my 8 day free food relationship healing series

8 days of direct guidance and even 1:1 support from me (should you choose to take advantage of it) the whole way all focused on you embodying that healthy mindset in your relationship with food all year round no matter what season you’re in or goals you have

I’ve helped amateurs, pros, non athletes, retired athletes, and future competitors

It’s built for those who are ready to end nagging thoughts of food, constant fear, guilt or shame, being out of control with food and refeeds or “off plan” items, and tired of letting themselves down over and over because there’s a misalignment between who you want to be and who you’re showing up as

Enroll now at www.celestial.fit/foodseries

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Time to Uplevel...I Am Going to Nationals

10/22/2020

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Sometimes saying yes to taking the first step is the scariest part, but then you do it and realize you were not only prepared to but you are also ready for all the lessons that come with the new commitments being made

When you’re physically and mentally equipped to do what needs to be done to advance, then why not do it?

You may be comfortably solid now but sometimes rocking the foundation is the thing you need to take it to the next level

We can all be comfortable with the status quo but when we want more for ourselves we have to be willing to demand more and rise to the occasion

I’ve been taking action and growing in every area of my life and it has been amazing and without any hesitation

I’ve been like a machine to be honest. A conscious, mindful, loving, mostly present machine

I’ve been super at peace, prideful & having no issues with where I’m at because I’ve been growing & growing each day genuinely!

There is 1 thing I’ve been teeter tottering on though & that’s with my next plans regarding competing

My reverse has been going extremely well— practicing what I preach. No post show blues, binging, guilt, shame, body loathing...
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Body has been super happy & I’ve been feeling amazing

But the idea of finally stepping on a national stage was swirling in the back of my mind

Whether I should or shouldn’t & what would happen if I did or didn’t

My coach had me make a pros & cons list & then we talked everything over today and he reiterated one of my middle ground feelings which is that at some point I’m going to do my first national show

& I just don’t want to hold myself back anymore from taking the leap. I’ve worked so much on my mental & physical game that I truly feel it’s the most logical next step

I see how the experiences I’ve had have prepared me & how my coach reinforcing the virtue of patience in me for all these years will be of the utmost importance now

I’ve worked my ass off to qualify only to see I wasn’t ready to be seen on a national stage—physique especially but also mentally

I needed the time to develop the patience & the physique then this year I requalified, and Now I’m ready to finish the year on a high & finally do this thing🤩

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Why You Should NOT do Extra Cardio to 'Make Up For' Overeating

10/21/2020

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Getting to the root of the overeating will do more in the long run than constantly; beating yourself up, feeling like crap, limiting your potential, succumbing to a less than ideal version of yourself, and then trying to make up for it all the time with the same behaviors and mindset that got you there

Ready to make peace with food so your results can be more consistent, sustainable, and celebrated?

Learn more about my food relationship healing and discovery program at www.celestial.fit/foodfreedom and apply to work with me now

or enroll in the free food relationship coaching series at www.celestial.fit/foodseries to get your feet wet :)



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Post-Show Blues; You Don't Have to Struggle

10/16/2020

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Post-Show has been going so well for me I usually update with check ins every week on my story but wanted to share this here...

Believe it or not, you don’t always have to struggle after your competitions

And if you think you do, it’s a sign that there’s more work to be done

Inner work must align with our external effort to create a positive result on all levels

If you’re a competitor, building a body will never be enough to sustain the body

This is why my mission is to help other competitors make peace with food, their body, and their goals

Because no matter how smooth your prep goes, how disciplined you can be in prep, or how well you’ve done for so long; if you’re struggling now, you need to address it

It won’t just go away

It doesn’t just get better after you experience it once (especially if not intentionally working through the underlying problems)

You don’t have to wait till things get worse to do something about it

Being preemptive in what could potentially sabotage your success is key to actually getting through it

I may come across as partial or bias given the work I do and services I offer but I genuinely believe if more competitors were proactive in working through or on their relationship with food, their body, and their goals then there would be a lot more girls sustaining their results, feeling proud, and being at peace with their decisions

As athletes we really need to look for the things that give us a leg up, help us be more efficient and productive with our results, and provide us with longevity!
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I have been through so much since starting my fitness journey let alone competition journey and I don’t think we need to subscribe to this idea that the struggle is the norm

Sure it can & has taught me a lot, but there is power in being preemptive, proactive, & self-aware

If you’re struggling, please know you’re no longer in this alone, you can reach out for help, & there are solutions for you

Even if you never signed up to work with me in my post show program or food relationship program, joined my members platform, or went through any of the free programs or downloads I’ve created—I still encourage you to #BUILDMORETHANJUSTABODY 

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Bodybuilding and Mental Health; Reposted Interview from Dr. Eileen Shin's IGTV Series

10/14/2020

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Have you seen this interview on Dr. Eileen Shin’s IGTV? 

I was so grateful for this opportunity to connect with such a caring and powerful woman with so many amazing questions and passion behind them!

I was given the chance to share some of my story, my philosophies, visions, as well as my education!

I am really glad we got to touch on so many different topics that all really compliment and support one another

There are so many things which contribute to us being who we are and experiencing life and our struggles the way we do

We got to scratch the surface in some realms and dig deeper in others! I do hope you love it

Reposted Caption From Dr. Eileen's IGTV:

“Bodybuilding and Mental Health
Oooh where does one begin?? I had the privilege of chatting with Celeste Rains-Turk www.celestial.fit who is an author, bikini competitor, mindset mentor and podcast host of one of my favorite podcasts “Confessions of a Bikini Pro.”

In this juicy conversation, we hit all the hard topics:
  • what does body positivity really mean?
  • how to foster a healthy relationship with food?
  • understating cultural perspective on healthy eating and “dieting”
  • redefining your own identity from a place of self love and healthy body image
  • how to replace negative associations and coping mechanisms around food with healthier ones
  • her own fitness journey and how she is driven to do what she does today!

There are some pain points here but I think you will learn so much from it as I have! Everything on the table, just connecting and understanding the challenges many teenagers and women face every day.”


Can’t wait to hear your thoughts
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  • Home
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