​When I was a little girl my dad taught me to never be upset by things that were out of my control.

Now? I realize this is a double sided coin...

If we cannot be upset with what we canNOT change, then we can be upset with what we CAN change.

I see this as a call to not only;

Honor your soul and what feels best for you without getting caught up in external problems in which you didn’t create, cannot help or influence a change, and which don’t really impact you aside from the stress created in your own mind,

but also as a way to;

Take responsibility for your life and your choices.

If you are unhappy with things that you have control or influence to change then it is your soul telling you to DO something and change it.

The emotions of being upset will pass once you’ve mustered up the courage and the confidence to actually do something about it...

Journal on or ask yourself these questions today;
1. “What is showing up in my life that is upsetting me? (Even if just a little)”

2. “Is it something I have the power to change?”

2a. IF IT IS NOT: “why does it bother me and what does it reveal about myself?”

2b. IF IT IS: “what can I do to begin generating a change here and what led me to *insert thing you dislike* so I can learn from this and stop attracting it or making it worse?”

I am really looking forward to see who does the inner work necessary to let go of the need to change the things we cannot control or to embrace the responsibility for the things we want to see change.

Do you want to chat about it further?
Contact me and I’m happy to go over this with you ❤️ it is important to me that the people who are meant to get this really get it...
✨💆🏻‍♀️

​BEING HEALTHY DOES NOT MEAN SACRIFICING ENJOYMENT OF LIFE. 🙅🏻

Eating healthy, exercising, and prioritizing health and wellness is NOT limiting or sacrificial. 

Comment Below if you Agree or Disagree ⬇️ 

Share this video if you know someone who can benefit 

What if I told you you could drop body fat while gaining lean muscle in less than 7 days?

My newest client just accomplished that and sent me her body scan results.

Will you be the next one to commit to change?

With one decision you can literally be on your way to changing your life and finally achieving the body, health, and lifestyle you’ve always desired.

Oh, did I mention she also said her energy has been amazing and she feels so good too?

It’s POSSIBLE to achieve these results in a healthy, sustainable, and empowering way.

Do you want to be a part of my new 12 week program for women who want to burn fat, gain lean muscle, and feel amazing about themselves and their lifestyle in the process?

I’m taking 5 women at a time into this program. Everything will be customized to fit you, your needs, and your goals.

You will receive a fully customized training program, nutrition plan, and specific video workshops to watch for inner work to build more than just a body.

We will have one monthly call for all questions and answers and 1:1 calls on an as needed basis.

If you’re ready to make changes in your life for yourself, your health, and your body while truly aligning with your mind and soul with practical mindfulness exercises, guidance, and coaching alongside personalized coaching in exercise and nutrition then this is for you.

Click HERE to apply to be 1 of the 5 women to join a fully customized 12 week program.

Please only apply if you are serious about getting results.
This is for women who are FULLY committed to making a change regardless of doubts, past struggles, and limiting beliefs.

This is for women who see the value in personal programming as well as emphasizing the importance of inner work working with physical results for optimum success.

This is not for women who want to participate in fad diets (THIS IS NOT A FAD DIET)

This is not for women who won’t make time to go to the gym (must be able to commit to at least 1 hour/4-6 day’s a week)

This is not for women who are unwilling to invest in themselves and their goals with time, energy, effort, and money.

Given all the success I’ve had with women worldwide through my customized online coaching programs in building muscle WHILE burning fat, I️ have a really good feeling about starting this program up and I can’t wait to get you started.

Click  HERE to apply to be a part of my 12 week program.

She accomplished this in SIX days...imagine 12 WEEKS!

Your turn..

Application for serious inquiries only please. If you are a good fit I will contact you and we will discuss your goals further and determine how we will move forward from there so we can get started.

Have questions?

​Apply and put your questions in the question/inquiry box or message me for more details.

Quick tip for building your arms; your have your biceps which are comprised of two muscle heads (bi) and then your triceps (3 muscle heads).
​
If you want to grow your arms having a balance in Training both is important BUT you should focus on training EVERY head of the muscle so not just doing curls or rope extensions but adding multiple movements for every area.

I had to (and continue to) work hard on my arms growing since I was a volleyball player with some big legs and not so muscular or built arms.

I was disproportionate and knew I wanted that to change so I had to focus on intentional training and movement.

Don’t go to the gym without intention for every set, rep, rest period, and movement.

You’ll be much more successful when you have a plan. 
🤗

What are your fitness goals right now? ⬇️