Welcome to my Blog
I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!
Welcome to my Blog
Sent the bottom photos to my coach for check ins this morning.
I believe everyone can benefit from having a coach no matter how much they know, what they do, or their current lifestyle.
When we have the support, motivation, accountability, and knowledge from another source there’s something that keeps us pushing even more.
Investing in a coach of my own saves me time so I can serve my own clients at a high level.
Plus, sometimes we can be too easy or too hard on ourselves which means we won’t get the maximum benefit out of our programming.
Let’s be real, It takes time, energy, and effort to plan and create custom programs which is why I leave it to someone else to do mine while I do my clients.
It’s a nice little circle of life.
My online coaching programs for 1:1 and my new 12 week total body transformation program are gaining a lot of traction which means spots are disappearing.
There’s still plenty of room for you to hop in and give this commitment to yourself.
Let’s see what the best option Is for you...
Message me or comment ‘yesss’ below to inquire about my Online Coaching today. 🤗❤️
PS. For those wondering, there is a 1.6 pound loss difference between top and bottom photos. I’m currently in competition prep and I am 9 weeks and 2 days out from my next Show 🙌🏻🤗
Have you ever wondered if you are truly capable of achieving your DREAM body?
Like have you ever really just considered that maybe the reason why you haven't gotten the results you want yet is not because you are incapable of doing what it takes but because you have yet to feel worthy of or willing to start receiving the results?
You already know having a body that is healthy, fit, and functioning in an optimal way will make you feel better throughout the day, connect with others on a greater level, have more energy to do things you want to do, and make your life easier moving throughout the house, in and out of your car, or even just to tie your shoes...
So, it's no question that you want it and that it can change your life...
The question becomes why haven't you achieved it yet?
Do you struggle to commit and stay on track?
Do you find that resorting to fads and extremes seems like an easy solution in the moment but never actually lasts or sustains you?
Maybe you get overwhelmed with all the information out there and the he said she said?
Or could it be that you really just don't know what to do when it comes to exercise and nutrition?
Possibly that you haven't ever been successful so why bother again?
Or that you've never been in such a negative place with your body and you don't even know how you got to this point?
WHATEVER it is that has kept you from it, has NO more place in your life.
All these things are doing is limiting you.
Our thoughts and beliefs ALWAYS limit our actions, most commonly subconsciously.
Worry less about exclaiming 'how back you want it' (everybody wants it) and start worrying more about WHY you do NOT have what you want yet! That's where the real truth and answers lie.
When you become vulnerable with yourself and see that the roadblocks can be moved, lifted, or worked around then you start to SEE the possibility
and then you begin to FEEL what it might ACTUALLY be like to achieve your goals and live in a body that serves your soul, makes you feel amazing, and empowers you.
Let's make that transformation a reality for you...
I have an opportunity for 10 women to work with me in my new 12 week Total body transformation program that will not only transform your body and your lifestylebut will be sustained and lead to consistent results as I will be gifting each participant 12 more weeks of continued accountability coaching and support following the initial program to INSURE YOUR CONTINUED SUCCESS...
Oh, and there are 4 bonuses you'll receive for being in the new program.
I explained all of this in an earlier email and will spare you the details because if you TRULY know that NOW is the time you are going to go all in, commit to change, and be ready to do the work both inside and out so you can RECEIVE the results (not just for a moment, but real change that you get to experience through your body now and for as long as you stick to your new healthy patterns)then THIS is for YOU!
Like I said, this is for 10 women only (men, I am offering something for you guys too, just message me if this speaks to you)
Because I'm limiting the number of people I am accepting, you'll need to apply here: https://goo.gl/forms/YZv7CtUSN2gYlt0H3 *It is a quick application that could take anywhere between 5-10 minutes depending on how detailed you are :)
No more waiting, trying random things, questioning your abilities, researching tons of info and never applying anything that works, or doubting yourself.
It's time to say YES to real change, real results, and a real difference for your body.
APPLY FOR MY NEW 12 WEEK TOTAL BODY TRANSFORMATION PROGRAM NOW
As I was doing cardio on the treadmill the other day I just kept visualizing myself on stage and hearing my name called to take first over and over and over again.
I was having to keep myself from smiling crazy and getting emotional on the treadmill because of how deeply and powerfully I could feel that moment as though it was happening.
Visualization is such a powerful tool. Look at yourselfIn the mirror and then start changing your scenery using your imagination and your mind and get into the energy of having what you desire or being where you want to be.
You should feel this overwhelming sensation come over you and that’s when you know you’re getting into your visualization process. Since I couldn’t get super into it on the treadmill I kept affirming to myself “Celeste Rains-Turk, nationally qualified bikini competitor...nationally qualified...nationally qualified”.
This helped me to push harder and feel really good in the process. The biggest reward is feeling my head it the pillow at night knowing I gave it my ALL. I couldn’t get over it if I didn’t give my all so I make sure to leave it all in the gym. At this point I barely feel like I’m on ‘prep’ because I️ kept my ‘off’ time workouts intense too.
The only difference is not having some bites of food off my meal plan throughout the day, fitting my macros with something else entirely, enjoying a day of whatever on the weekends or experiencing with fun baking.
Yesterday was Thanksgiving and coach said I could enjoy a meal but not go crazy. I decided that one meal, even one bite, isn’t worth it to me and I am not going to indulge in a refeed unless it’s strategic.
This doesn’t mean I am against the overeating of the holidays and the indulging of all the yummies, trust me I️ love it too, it just means this year I’ve decided to place my goal, my why, and myself above that and focus on being the best I’ve ever been so I️ can do the best I’ve ever done.
Plus, to me it’s about the time spent with the people around the table more than what’s on the table. I’m so grateful I have the power and freedom to make choices that make me feel empowered.
(Picture from before my last show btw)
The longer you wait to start your journey of transformation, the longer it will take to get there.
If your daily habits are hurting you then waiting to change something won’t change anything.
You have to make the decision one day that you won’t subject yourself to personal choices that keep you from living a life that you feel empowered by in a body that you feel connected to and comfortable in.
Your soul deserves to love it’s home which means you have to allow your soul to empower your mind to make loving choices for your body through fuel, movement, behavior patterns, wellness, and of course daily thoughts and beliefs.
If you REALLY want to achieve your goals, now is the time to start, because there’s always going to be a reason why you shouldn’t start, commit, or dive all in but no reason why you shouldn’t should EVER out weigh why you SHOULD and why you WANT to. Give that to yourself. Make the decision.
I have 3 spots opening up for my 1:1 Customized Online Coaching programs for people who want to start building more than just a body by aligning the inner work with the physical results using my 7 step system that I have used with hundreds of people worldwide.
I work with people by application only to make sure I️ Deliver 100% and you receive 100% so please message me to let me know you’re interested in one of the spots and we will figure out if we can make this happen together.
I️ have various programs, lengths, pricing, and delivery/accountability options that depend on you, your goals, your budget, and what your body needs.
To inquire, EMAIL me. I’m so excited to see who steps up and STARTS.
(This is not about restriction or being a salve in the gym—all my programs are built for long term results that YOU actually feel good about. We work together to make that happen and then I provide you with the professional coaching you need to achieve it).
SEE ALL PICS for the comparison between 12 weeks out for last prep and 11/12 weeks out from my next two shows.
Left picture I was 138.6lbs and the right was me today at 132.9lbs.
I stayed on track through my off season and only gained about 10-13 pounds above stage weight, my measurements are very different this time as I’ve shrunk and grown in the right places.
I have been able to bring my shoulders up in size and keep my legs fairly down in size. The photos show two different but very hard working bodies.
I’m excited to be starting this prep in a much better spot than my last one and I️ know I’m ready to bring an even better aesthetic to the stage.
My goal is to make 2018 my best competitive year (so far) and today is one step closer.
I was looking at the plan from my coach and honestly am not even concerned about it. To preface this, in my ‘off’ time I️ did not take any extra rest days aside from my usual once a week.
I️ did not slack on my diet but I️ allowed for more freedom and fun and mix n matches. I️ never skipped any cardio, sprints, or jump roping. I️ did every set, every rep, and every exercise I️ had to.
I️ basically haven’t stopped ‘prep’ style living so the small changes now will not be as hard for me. I’m recognizing myself for this as that was what hurt me from my very first show.
This time my mindset and my body stayed healthy.
To my surprise, I️ received my plan yesterday and My cardio actually got cut down now with no fasted cardio days and i was doing 3 during ‘off’ time, I get fruit (which I wasn’t having before), and I am so used to the workout style that I know I can push myself even harder.
By creating this new normal for myself from my last prep I am now able to have a much smoother and ‘easier’ prep. I️ can push myself even harder in the gym to reach even higher levels rather than coming off time off and struggling.
Recognize your wins, embrace your struggles, and celebrate growth. You have the power to create a new normal, a new lifestyle, and a new reality for yourself so long as you allow yourself to do so and STAY committed to the reward that comes from doing so. You’ll never regret giving your all or making health a priority. 🤗💪🏻
Better believe it.
You ALWAYS have the power to change your story, but you have to be the one to use that power to your advantage and make things happen for yourself and your life to improve in the direction you seek.