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 The athlete who says “What does it take?” Will outlast the athlete who says “But How Long Will it Take?”
The athlete who cares to know more about the process than the timeline will have more sustainable drive and desire The athlete obsessed with the timeline will dwindle in drive and desire when things don’t go to plan or when interruptions come up There are plenty of athletes who claim to love the game but which athletes respect it? The ones willing to play, lose, strategize, and show up until they know they earned the win It really shouldn’t be about when you win If you’re focused on your why, and your why runs deeper than surface level, patience becomes pleasurable, the wait becomes advantageous, and the interruptions along the way become ammo There is no point in rushing a process to get to some desired end result if you’re not becoming the person who can uphold and represent the result in the long run Growth and goal attainment are so much better when savored anyways Extreme or rushed processes leave less room for lessons and more room for disappointment and identity crisis while methodical & calculated processes leave room for extraction of allllll the data, integration of the identity, and a healthy fixation on execution before accolades What do you need to believe about yourself to embrace the journey to the next level? What do you need to let go of that is keeping you stuck? What truth do you need to hear from yourself? What needs to change in your process and outlook to sustain your journey? What do you need to take action on next? Introspection is empowering! I hope this supports you in stepping up to the plate and bringing YOUR game to the next level Want more action, affirmation, & journal prompts to bring your mindset to the next level to support your physical efforts? Visit www.celestial.fit/cards to download the competitor card deck to your phone now! It’s no cost to you, all I ask is that you use it and implement it in your journey . Some girls have even hung the cards up around their house or changed up their phone wallpaper each week with them 👊🏻🙌🏻💆🏻♀️ . #BUILDMORETHANJUSTABODY
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 Letting go of what I expect my body to be allows me to embrace and thank her for all that she is giving me today
When you look at yourself in the mirror it’s easy to see the body you didn’t want to see or expect to see But what if instead you looked in the mirror and said thank you to the body that woke up that day and to God for not just another opportunity to live out this life and your purpose and enjoy the potential of your body but also for crafting you in such an inexplicably beautiful way with consideration for your purpose, present, and future? When we spend time grounding with ourselves & having acceptance we can experience less negative emotional reactions to what we see reflected in the mirror Some days it’s really hard to look past the exterior & reinforce that you are more than your body, especially when you work day after day to improve & meet specific criteria (soon ill be posting about why body image can be so complicated for athletes so stay tuned for that) I find that when we look in the mirror & lock eyes with ourselves and take a moment to truly see & affirm the soul which resides and drives the passion to improve, we can generate a lot more gratitude and compassion Before critiquing every inch of yourself, consider: 1) how have you shown up for yourself consistently? 2) what does your body do for you automatically on her own just to keep you alive despite how you have treated or pushed her? 3) do you want the love for yourself only to be rooted in physical appearance or do you want first to foster a deep appreciation for the person you are now, have been, & are becoming?—a true love that stands the test of time… Let me know how these check in questions support you today or the rest of this week… Want some more support with this? Download tons of free mental health resources for competitors :) or take the opportunity to check out upcoming live events or ways to work with me to continue to support your evolution as you #BUILDMORETHANJUSTABODY    ANNOUNCEMENT📣 🔥PLATINUM SPONSOR @angelinejeanson @posingbya @_jewelrybya WILL BE PRESENTING AT THE FREE CONFESSIONS OF A BIKINI PRO PODCAST PARTY JANUARY 22ND 12-4PM IN MESA, AZ
You can sign up for this event & celebrate over 1.1million downloads with us now at www.celestial.fit/podcastparty (space is limited to 60 people & we are almost to capacity🤯) I’ve been a fan of Angeline’s for a long time now so when she told me she’d sponsor the event I literally cried!! To have her incredible expertise at our event to support competitors in their journey means SO much…I mean, have you SEEN the OLYMPIANS’ WHO SHE COACHED?! Unreal routines… AND her jewelry line😍😍 She will be giving away something quite funny and useful too to all attendees so you’ll definitely have to come for that! Coached by IFBB Pro Angeline Jeanson, Posing by A is your trusted source to learn how to pose or to progress your posing You will have access to 1-on-1 coaching, master classes, zoom classes, stage look consultation, and the newest way of coaching, through our Posing by A Academy App We have made over 59 IFBB PRO since 2018, won over 280 overalls wins and making progress everyday Posing by A is the name you want to remember for NPC and IFBB PRO Bikini athletes We are with you all along your journey, from contest prep to competition stage, with only a few simple keys to get the best out of yourself & show that championship winning physique every time Come talk to us about this amazing adventure on our Posing by A Academy App or if you wish to work directly with our head coach Angeline Jeanson, we will be there for you, everyday, at any moment If you want to be a champion, let's work together www.posingbya.com www.posingbyacademy.com @posingbya @_jewelrybya @angelinejeanson Register for the event now: www.celestial.fit/podcastparty This is your opportunity to meet & pose with pros, connect with others in the industry,, be part of live interviews with 3 different panels, attend a mental health presentation from myself, this presentation from Angeline, a discussion on sustainable coaching with @cailean_teamfflex @teamfflex & more to come!  1) trying to work it off, restrict calories, or do any sort of compensatory behavior to “make up for it” — These behaviors actually serve as justification patterns that will reinforce to your mind that binging can always be undone & therefore it is okay to keep doing it because there’s no consequence. It also makes guilt stronger because it’s sending the message that in order to have those foods you must earn or purge them in some way but other foods you don’t have to do those things for therefore furthering the good vs bad food mentality
2) not talking about it, hiding it, trying to cover it up or get rid of anything related to it—This behavior tells us that we are not to be loved, accepted, cared for, or helped if we are engaged in this behavior which actually further deepens shame points that were likely established at a very young age. It is immediately relieving to talk about struggles with other people so by isolating you’re also withholding potentially healing moments. This action also causes a cycle of anxiety through emotional avoidance. I always say to myself & clients that the more you avoid the greater the void 3) swearing to be “perfect” moving forward—This insinuates that peace and progress cannot be made without perfection which is far from the truth. Striving for perfection, especially after disappointing yourself, usually only leads to unfair expectations and unsustainable behavior which furthers you from your true ideal because it keeps you stuck in criticism instead of being grounded in compassion and a rebuilding of efficacy If you want to improve your relationship with food and learn more ways to do so, check out my free food relationship coaching series which includes a full pdf workbook, a video workshop diving into the topic of the day as well as a written breakdown, prompts through the workbook to support the improvement & discovery, as well as 1:1 support from me to anyone who sends me their work as they go. I’ve helped over 800 people through this series, YUP! So you’re definitely not alone in this. Enroll for free at: www.celestial.fit/foodseries  I miss the way things were with my whole family ❤️ since losing my momma, things have not and will never be the same
The impermanence of life as we know it is so apparent with every passing day too When you’re so present with family around holidays or day to day life, it is beautiful because you’re not thinking about the potential of loss or grief or change…you’re just there with them cherishing the moment and making a memory I’m grateful for all the times we had together that felt like they’d last forever Looking back, I can see that the time spent with the loved ones I’ve lost was all that mattered I often find myself wanting to strive and achieve and go for more and more in my life to make a bigger impact and it’s moments like this where I am reminded that that’s important but not at the risk or cost of enjoying time with those we love It’s hard to separate myself sometimes but spending most holidays alone the past few years and just spending most of the days working on my business projects (which I love to do) has always served as a reminder of what my heart always longs for which is the unconditional love and the warmth felt with family❤️❤️ If you are alone or experiencing the weight of grief or loss or missing people this holiday or going through a challenging time, I hope you’ll allow yourself to feel those emotions as they are expressions of love and values, and I encourage you to make time to find peace with yourself and take comfort in your faith and find the courage to be vulnerable not just with yourself and God but also people who love you and want to be there for you Click here to COMING UP! 😍🤩 ONLINE WORKSHOP WITH @nicoleferrierfitness ON JANUARY 11TH AT 6:30PM EASTERN TIME
Learn How to Make the Most of your Programming for any Season with Mental Health Tools & Specific Guidance on Best Approaches to Nutrition You can sign up now at: www.celestial.fit/macrosandmindset (linked in bio @celestial_fit ) The event will be LIVE through a zoom but you will also be sent a replay if you cannot attend LIVE THIS IS FOR YOU IF: ✔️You’re wanting to improve your relationship with food and your body ✔️Learn More about Macros ✔️Want a Plan Post-Show/Post-Dieting that will Support you in sustainability and peace moving forward ✔️You struggle with adherence to a plan ✔️It is hard to look at yourself in the mirror, step on the scale, or compare yourself dieting again for mental or physical health reasons ✔️Your why does not feel enough to support the how ✔️Managing hunger, body cues, and macro planning has brought difficulties WHAT TO EXPECT: 🕜Time Frame: Please set aside 75 minutes for this online event. We will be letting everyone in from the zoom waiting room right at 630pm Eastern time so arrive early! 📲💻Where: A zoom link will be provided upon receipt of your payment for registration 💝What is Included: Access to the full LIVE event, copy of slides, Q&A time on the LIVE, replay delivery Sign up now! www.celestial.fit/macrosandmindset      How cute is @lenamarie.fitness in the Limited Edition Confessions of a Bikini Pro Podcast Crop Top!?
Lena is such an amazing person, friend, coach, and athlete who I’ve gotten to know since we worked together and she attended a couple of my events She has such a beautiful radiant soul and embodies the passion and desire to serve that I love highlighting in women who are guests on the podcast and all around within our industry Receiving these photos from her was such a nice surprise especially as we gear up for the FREE Podcast party that’s happening January 22, 2023 from 12-4pm in Mesa, Arizona to celebrate over 1 million downloads You can register for the party now at: www.celestial.fit/podcastparty You guys are AWESOME!! You can still purchase one of these crop tops to celebrate, just visit: www.celestial.fit/croptop They’re made with real competition suit crystals too so you will be shining off the stage as you do on it🫶🏼🫶🏼🫶🏼 @lenamarie.fitness thank you for being a bright light in my life and the lives of all whom you cross paths with. I love seeing you happy. Thanks for being so thoughtful❤️❤️       The last 6 days have been SO rewarding. From the #BUILDMORETHANJUSTABODY live event at the @teamelitephysique CPC (always epic) to the @angelcompetitionbikinis @angelfashionshow & the @mrolympiallc my heart is full!
My event was amazing! The women were so present, open, & supportive of one another Thursday was the VIP portion of the event which is always more intimate with deep conversations, tears, stories, fun times, & breakthroughs The takeaway always seems to be that it’s nice to meet & spend time with others who “get” it This same energy carried over into the Angel Fashion Show weekend where I was able to contribute to over 150 women through multiple breakout sessions where I opened discussions regarding mental health for athletes fostering a great group environment as well as offering my education, tools, & insight. Followed by a lil body image boost pre fashion show for them!🤩 I got to see some amazing people I’ve known online which was such a pleasure & I missed some too which is always a bummer :( I am grateful to everyone who came to my event, spent time with me at the O, & who took the time to meet or chat I’m happy I got to see @seeyoulaterleaner squad I even got to see @joe_pishkula before he judged the incredible lineup of bikini athletes, I hope the mints helped 😛 && time with my ❤️ @mrwyckedshaun all your support means a lot & the contribution of @wyckednaturals at my event & the inspirational talk you did at my VIP day! Thank you @hollyfitatfifty_ifbbpro for contributing a copy of your book “you might be a bodybuilder if” & to @christybrown.ifbbpro for a copy of “the macro witch” cookbook! . @chelsea_chapman_ @hollyfitatfifty_ifbbpro@lenamarie.fitness @mizztiny_8 @kylapenrod @pb_wellness@belindafitness_dl @mn.dana.denise @crystaljones_525@agnieszkaszreder_ @donna.molinari @isa.real.life @she_hawkk @karahacb @lexiemait@drbikinibrooke @biagish4027 @livbfit_ @kimber_ifbbpro@savsharp_ @angelteamhannah @ashleyyfrostt @wycked_wil@amyehinger @chrisnicole_ifbbpro @janean_priest_ifbbpro@isamarfit18_ifbb_bikini_pro @_casey.tyler @coach_wardo@laura_ifbbpro @swag_grannie_60fit @miriamjenkinsifbbpro@legacyphysiques  GOOD LUCK TO THESE AMAZING WOMEN COMPETING AT THE @mrolympiallc THIS WEEK❤️🥳👑
I’ve had the pleasure of interviewing each of them on Confessions of a Bikini Pro Podcast and all of their stories are as unique and amazing as them It’s no wonder they’ve all made it to the biggest bodybuilding stage in the world that every competitor dreams of We often see a focus on titles, trophies, stats, and physiques so when I started the podcast I wanted to know about the #IFBBBIKINI pros off the stage too to shed light on how incredible they are in so many ways that often go missed Every one of you inspire me because of the heart you bring to the work you do I don’t doubt you’re all bringing your best and I’m so incredibly happy to know you all I’ll definitely be cheering extra for these women @darajaweid @fitnessbyaims @jenniferdorie_ifbbpro @ashleykfit @ashlyn_ifbbpro @lauraliechap @phoebehagan_ @jourdanne__ @shencase_ifbbpro @alessiafacchin_ifbbpro @ifbbpro_fitvanou1 @alexandriaross_theboss@maiagordon_ifbbpro @shelbypierceifbb @karenfit.ifbbpro @ifbbpro_lawna @jodiejfit_ifbbpro @britthamilton_ifbbpro @indiapaulino @jayybrannon_ifbbpro @yurika_ifbbpro If you’d like to hear their episode on Confessions of a Bikini Pro Podcast you can search their name and the podcast on your fav streaming platform or just visit www.celestial.fit/podcast and scroll down to the categories section which has their names alphabetized The purpose behind my Build More Than Just a Body program is to give each client autonomy in the journey, because everyone needs something different from the process.
Kristina tells us her idea of setting and achieving goals for her “ideal body”, spiritually, emotionally, and physically. It took Kristina a long time to realize that the larger physical goals became attainable only after setting smaller, more achievable goals that aligned with her values. This is what we refer to as building efficacy which ultimately supports sustainability and longevity; two key aspects to having success through fulfillment in a lifestyle where our body is ever evolving. Something that has contributed to Kristina’s success is how opened-minded she stayed. Even though she’s been though so many ups and downs, she’s stayed committed to herself and the process. And in that, she has been able to show up in more ways for her family. She has been moving away from the perfectionist mentality and all or nothing thinking, into a more sustainable, long-term focused way of showing up for herself every day. Developing habits and routines has been crucial to allowing Kristina to live a more sustainable life and avoid the chronic burnout she struggled with in the past. Kristina has been focusing on restoring her hormone health. Because of her commitment to putting her health first, she has had to reframe her relationship with body image, the scale, and food, and has stayed committed to the goal of long-term health for her future. In order to be armed for the next struggle down the road, you have to embrace the current struggle. Don’t be afraid to ask for help or get the resources you need to thrive. Want to join the Build More than Just a Body Community? Explore how we can work together here: www.celestial.fit/work-with-me.html CONNECT WITH KRISTINA: IG: https://www.instagram.com/kmnoren/ FB: https://www.facebook.com/kristina.noren.92 CONNECT WITH CELESTE: IG: www.instagram.com/celestial_fit/ FB: www.facebook.com/TheRealCelestialFit |
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Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
