Are these behaviors negatively impacting your relationship with food?

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Good news is, I’ve supported lots of people through these concerns before

Bad news is, I’ve supported lots of people through these concerns before

In other news, this is only scratching the surface of things I’ve heard but certainly these are some of the most common

I used to feel these ways myself. It was such a dark time in my life!! But I wasn’t able to overcome my struggles and have since found that by combining psychology, personal development, mental health counseling techniques, and always always always taking an individualized, holistic approach has been the best way to support others through this process

Applying knowledge, resources, and getting personalized guidance from someone who not only understand what you’re going through but also what your objectives are in your fitness and competing journey is important

Not many helping professionals fully grasp what competitors go through, but I’m definitely committed to changing that and leading by example

You can get through this AND achieve your goals as an athlete

I invite you to join my free food relationship coaching series for lots of psychoeducation, direct action steps, and a breakdown of various processes for healing your relationship with food at www.celestial.fit/foodseries.

Taking the first step is courageous as it represents a recognition of something you want to change and are willing to commit to resolving for a better future

#BUILDMORETHANJUSTABODY

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