Are you Demonizing Food?

Can you see the difference?

I have been so grateful to work with a handful of bikini competitors in the past few months

and see them completely transform their relationship with food or begin laying the ground work to continue to heal it

It has been so fulfilling for me to witness the breakthroughs and I’d love to help you do the same

Many of us don’t know where to start when it comes to our relationship with food

A lot of time it reflects or affects in our relationship with our body and our goals too
I have a few different modalities for working with my clients

Using my very own PTG process within my food relationship journaling and discovery program in conjunction with 1:1 coaching and support, I’ve experienced success with every client

Which is a HUGE testimony to them and their commitment to improving!

I love working with competitors because they are:

• Action takers
• Can commit to a plan
• Have the drive to succeed and be better than they were the day before
• Love improving
• And I especially love working with those who are open minded and trust in my philosophy

I do not give you a meal plan, that’s your coach’s job

I do not tell you to “just stick to the plan” that’s not going to help you & chances are your coach already told you to do that & it didn’t help

I do not make you change everything about your lifestyle

I do not judge you, belittle your experience/challenge, or tell you it is ‘made up’ or ‘a sign of weakness/lack of discipline’ - stories I’ve heard break my heart

Everything we do is focused on the combination of psychology, personal development, mindfulness, and action taking

We apply knowledge and systems to create breakthroughs

If you’ve been curious about what it’s like to work with me or if I have spots available, Contact Me Now

I do have openings and am ready to help you

First I make sure I can help you, then we discuss how that will look in a way that’s best for YOU ❤️❤️

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