As a Competitor, you need more than a Physique Coach to Love Yourself and Make Peace with Food and Your Body

These things won’t make you love yourself...

When you love yourself you become naturally inspired to take loving action that serves your growth

When you love yourself, fueling, moving, & even thinking about your body is done with more conscious effort

Often times when we head into an improvement season or period of growth we struggle to adjust.

As our body, goals, & lifestyle changes we must too.

Whether you follow macros or a meal plan, the food / plan itself, is NEVER the problem, just like it’s not the solution!

Self-love cannot be made out of a reverse diet, competition prep, or new diet & workout plan.

Many competitors look to their physique coach to help them find peace.

Many coaches can reassure you, console you, or find a way to motivate you.

Which is awesome and I 100% believe we need coaches who can do this for us. I have one! 😊

But they are your physique coach!
Not your self love or mindset mentor.

They aren’t giving you the exact tools, step by step processes, healing modalities, mindset methods, or any other inner work to actually get to the root of the problem
I have taken the time to do a lot of research on competitors’ experiences & have heard really sad stories

The summary?

A check-in with your coach of your body, weight, measurements, & how your plan went is not enough to bring you peace

Consistency & progress is rewarding!

But to find real peace, we have to get uncomfortable enough to shine a light on those dark places

That’s exactly what I have for the competition world

I developed my own unique system for competitors struggling to make peace with food, their body, & their new lifestyle.

It’s my “Peace Through Growth Process”

It’s not a diet plan or an exercise routine.

Those two things are important expressions of love & honoring your goals but inner peace comes from inner work

My process specifically works with you to address your relationship with your body, food & goals!
​
I put together a 7 day free coaching series to help you with the Post-Show Blues! You can get access to it by clicking HERE! 🙂 

@idazapfitness made a post on her experience with this program see the photo below!
See you there!😍
#bikinicompetitor #improvementseason #buildmorethanjustabody

---