AT HOME HIIT: 3 CIRCUITS, 14 MOVES, BODY WEIGHT

I decided to record one of my at home cardio sessions on a rainy day to share with you to save for your next rainy day!

You don’t technically need equipment. Make sure to modify to fit your needs and level

I did this for 35min and it worked perfectly with the exception of a few random moves at end. I recommend just doing your fav circuit 2x when you’re feeling it!

Not recorded was warm up and cool down which are both very important before jumping in or finishing!

Hope you like the combination of moves!

If you don’t want to watch the video you can screenshot the image or see the rest of the caption for each circuit and just scan through video as I’ve labeled each circuit for you!

I personally don’t LOVE doing cardio at home, which is why I end up just going for a run, so when I do it I make sure it’s really solid workout and full of moves I enjoy AND am challenged by so I don’t get bored or distracted

And I put on my morning hype playlist to keep me going of course 👊🏻
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Circuit 1:
In and out jumps
Stair runs
Lateral step up explosion right
Lateral step up explosion left
Mountain climbers on stairs
Plank step ups on stairs

Circuit 2:
Quick feet
Side shuffle to hop
Jumping jacks w db lateral
Jumping jacks w db up wards
kB swings

Circuit 3:
Rev lunge tap hops right
Rev lunge tap hops left
Plank jacks
Ice skaters
Trampoline tuck jumps (or just tuck jumps)

Have extra time? Just do random plyo moves, running, etc or repeat your fav circuit again!
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Hope you love it :) Let me know if you try!