ATTAINING FOOD FREEDOM WITHOUT MORE CONTROL

A consistent theme among the women who contact me to receive support with their relationship with food is FREEDOM

They want to be able to make peace with food WITHOUT sacrificing their goals & aspirations in fitness & competing

They want freedom, yet they only know control

So when they are around food that isn’t tracked, prescribed as a meal, or part of their “approved” foods they feel they have NO control

But they want to be able to have one bite or one cookie or one meal without an overwhelming fear of going crazy, like usual

Can you relate?

Saying you’ll have “1” & it turns into a full on free for all

Going out to dinner & needing to restrain every fiber of your being from eating more chips & salsa because you normally go wild

Spending hours tracking & precalculating anything “off” plan or “guesstimated”

Making every effort to be able to control yourself at a free meal, cheat meal, IE day, whatever you want to call it, by “increasing will power” but you KEEP failing & it turns into what feels like an all out binge?

How can you end this cycle?

Do the opposite of what you think you “should” or “need” to do

Yep

When you want to restrict everything so you can “gain control” you’re actually just increasing the desire to go nuts AND you are conditioning your mind to believe that YOU CAN’T CONTROL YOURSELF AROUND ANY FOOD OFF PLAN/MACROS

But that’s not really “freedom”...that’s just a tighter leash

No dog has been happier on a tighter leash, neither will you

You actually have to give yourself opportunities to experience & learn about yourself in an environment of freedom

You have to approach a meal with a different, more conscious, mindset

Not just focusing on the macros or “making it fit” but actually just eating & learning how your body responds

“But Celeste, won’t this ruin my progress?”

It can, but it depends how you approach this

I’ve found my clients need different approaches. I have 4 I use most often to help them

The approach given depends what season they’re in

Contact me now letting me know what is going on for you and I may be able to give you some insight for your specific situation ❤️😊

BUILD MORE THAN JUST A BODY​

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