Become your Best Self and Heal your Food Relationship

When you focus on healing your relationship with food, your body, & your goals, you’re better able to reconnect with yourself become the version of you that is most happy, fulfilled, & successful.

Here’s What it takes to be successful in working with me:

1. The desire to see positive change

2. Daily commitment & follow through

3. Transparency. I don’t need my ego stroked. If you want to change something about the process or expectations then be honest with me so we can make it work for you. For example, if you prefer voice memo over journaling, we can make that work. I want to adapt the process I’ve developed to your life so you can sustain & benefit from it

4. Understand that the results are up to you. My process has been proven time & time again to work. We just have to apply it to you & your needs while being methodical in our approach. But if you never execute, or rarely do, or just do the bare minimum, we won’t make as much progress. And that’s on you

5. You need a willingness to try new things that may be difficult, scary, or against your norm (it’s pretty much a given that we need to create a new normal given your current normal is clearly not beneficial for you)

6. Make my program, your personal development & mental game, as much of a priority as you do your training and nutrition or posing. If you’ve got the drive to allot time for those things, you can allot time to your mind

7. Know that I don’t expect you to be perfect & I will never judge you for what you eat or what you tell me. Your information is confidential and I see what you tell me as data. We develop a client and mentor relationship and everything you share with me is not evaluated with a judgmental eye, it’s just evaluated and applied to your current situation or struggles. Withholding information is withholding growth

8. Take advantage of our time together. You’re never too much, trust me! I do this every day and I sometimes get novels from people. It really doesn’t bother me, I love details

Ready to work with me? DM me @celestial_fit or visit www.celestial.fit/foodfreedom  for more details


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