Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About

Welcome to my Blog

I write a new blog almost daily! Feel free to comment, share, and connect with me! I love hearing from my readers!

Being Physically Fit Takes WORK!

2/26/2018

0 Comments

 
Picture
Being physically fit takes WORK! 

The energy you are willing to put in will reflect in the results you get out. 

There’s extreme forms of the lifestyle and there are less extreme forms. 

Nothing is ‘wrong’ necessarily. It’s all about what works for YOU! 

You hear this a lot yes but how many programs, coaches, and trainers are truly real with you about what this means? 

I like to explain it to my clients in many ways depending on who they are but essentially Fitness is something you don’t just achieve after x weeks and call it a day and poof your results stay with you forever. 

It’s constant effort and energy. 

Once you’ve lost fat, you must be consistent to keep it off. 

Once you’ve gained muscle, you must be consistent to keep it on or gain more. 

Once you’ve adjusted your habits you must stay consistent to help your body function optimally. 

Considering that there are MANY ways to achieve a goal, the question becomes less of, 

“What is the best program to get me there fast?” 

And instead has to become, 

“What is the best program to get me there while still allowing me to feel empowered, healthy, fulfilled, and satisfied in every area of life that I would like to prioritize?” 

And being okay with your answer changing is a HUGE deal! 

For some people it might mean being as extreme as taking it to the stage and for others it might be more low key and about tuning into their intuitive eater or healing their relationship with food and going to the gym only a few times a week for less than 1hour. 

Both generate results, but they can come with a different pace and set of action items. 

What are you ACTUALLY willing to 100% COMMIT to right now? 

Fitness and truly living in and loving on your body is about LONGEVITY. 

It’s about not only nailing it on the professional programming but also nailing it on the connection between the programming that’s right for your goals and the programming that’s right for your ideal lifestyle. 

No matter what your goals are though, proper programming and progression is ABSOLUTELY VITAL to achieving your goals. 

This is undeniable. 

I have some spots opening up for more 1:1 coaching clients who not only desire a lifestyle that supports them in achieving their goals but someone who also sees the value in aligning their mindset, their dreams, and their other goals with this program so they can feel AMAZING in the process and achieve their results with more loving energy and ease! 

If this sounds like you then I’d love to hear from you! 

Send me a message and let me know what your goals are and I can see if or how I can help and we can discuss a realistic plan for you moving forward so achieving your goals isn’t a chore or a struggle but a loving choice and a fulfilling experience (even through the ups and downs). 

❤️❤️❤️,
Celeste Rains-Turk: Celestial_fit
Build More than Just a Body

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Fitness, health, life, wellness and personal related posts!

    As a thank you gift from me, I am giving away access to my Killer Confidence Course. You can get free access by clicking HERE

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Merchandise
  • Contact
  • About