Are you stuck in the binge, guilt, purge, restrict, cycle?
Watch this video to hear a breakdown and assess where youâre at.
If youâre looking for support and guidance in your relationship with food, sign up for my free 7 day food relationship coaching series with psychoeducational support tools, videos, and worksheets.
âPlus if you send your work to me each day, Iâll provide 1:1 feedback. Super valuable if you ask me ;). Www.celestial.fit.foodseries