Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

Burger and Fries on Prep!? Say No More

2/27/2020

0 Comments

 
Picture
Sinking my teeth into a burger and sweet potato fries savoring every bite!

Just as I do with all my food

But this just a little bit more

Ok a lot more savoring was done

But let me tell you, I competed August 2017-September 2018 and for the preps for all those shows I never got one refeed meal

I also didn’t complain to my coach about it or ask

Because I just commit to the process and do what I’m told by my coach who I trust, and who knows my body & continues to learn it

To be honest, when I got a “free” meal a few weeks ago I couldn’t believe it!

Then I thought well that’ll prob be the first and last and even had some anxiety like “how do I do this, did i do it right?” Lol!

Then got a burger with fries on my plan this week!!! You can imagine my surprise!

I don’t question chicken n veg or rice cakes and pb and I don’t question refeeds

There are no good or bad foods just foods that support my body, goals, and mind or don’t 🤷🏻‍♀️
.
Bodybuilding gives us an opportunity to see how manipulating our diet actually impacts alllllll aspects of our life ONLY if we are willing to come off of autopilot and TUNE IN!

This is also what helps us come down from preps more smoothly because we can carry mindfulness from our prep into a reverse diet phase

I get excited about changes to my plan as a whole no matter how they look though because it means I get to evolve & be challenged or supported in new ways!

At the end of the day, it’s all worth celebrating, being grateful for, and acknowledging food as an awesome gift and fuel for my body, goals and my mind too!

I love seeing how different this prep has been from previous ones! It’s been really interesting and exciting for me

Regardless, gotta feed this body that I put through the ringer daily! And of course the muscles I worked so hard to build!

Let’s see how this impacts fridays check ins😋🤩 I love learning about my body in this process! Don’t you?!

Ps... I’m curious, Are you a sweet potato fries or a regular fries person? Comment below!
🍟
#teamsweetpotatofries all day for me while Robbie usually goes for #teamfrenchfries 🧐

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise