Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

CALLING BS ON THIS FOOD MANTRA: “IF YOU CAN’T PRONOUNCE IT THEN YOU SHOULDN’T EAT IT”

7/6/2018

0 Comments

 
Picture
“IF YOU CAN’T PRONOUNCE IT THEN YOU SHOULDN’T EAT IT”

⬆️THIS IS A BUNCH OF BOLOGNA (🙃😉) 

Allow me to explain⬇️

If people actually threw away all the foods with ingredients they couldn’t pronounce then I have a bad feeling that the world would be more nutrient deficient.

I mean...just consider this...

potAYtoe poTOToe
toMAYtoe toMOTtoe
Açaí ACEYE ACEYEIEIEIEIE
Cacao cackcow cockow cohco cacayoh
Pecan peeCAAN peeCON

Okay but even more real examples:

Pyridoxine (really just vitami b6)
Cyanocobalamin (vitamin b12)
Thiamine mononitrate (vitamin b1)
Dihydrogen Monoxide (water)
Silicon dioxide (often natural in pantry foods or just put in a baggy and doesn’t ruin food lol)
docosahexaenoic acid (unsaturated fatty acid which technically makes it a health need)

(THE LIST GOES ON!!)

And to be honest, your ability to pronounce something doesn’t directly correlate to if you ‘should’ or ‘should not’ eat it.
Otherwise, you could study the dictionary all day and never have issues with food? Ya, I pronounce broccoli just fine and that tree ain’t a friend of mine🤷🏻‍♀️

Plus, That’s like saying your ability to understand quantum physics will determine how much the universe responds to your desires.

The result occurs regardless.

If food fuels your body with nutrients and makes YOU feel good, your gut function, and your body healthy then eat more of it!

If food doesn’t do those things, but you still enjoy the taste, maybe just don’t eat as much of it.

Fuel your body with the energy of LOVE with every bite you take and watch as your:

•decisions shift
•your cravings change
•the emotional side of guilt or shame or pride just disappears

Because it’s no longer about MORALITY, it’s about the REALITY of what YOUR soul’s vessel requires to have the BEST human experience.

Nourish in love, grow in love, simple as that, you KNOW what is best for your body, time to honor that knowledge and fuel yourself with it, WITHOUT restriction or guilt, and instead from the motivation and desire to provide for your soul’s GREATEST asset, your body!

Just another #lovenudge for your day!

Please Share this post if you agree or found this helpful!

We need to STOP perpetuating these mythical mantras and START promoting educated, loving, freeing food choices/lifestyles!
​
Lots of love,
Celeste Rains-Turk: Celestial_fit
Building More Than Just a Body

0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise