Challenging Moments of my Bikini Prep that made the Journey THAT much BETTER!

Happy #throwbackthursday 🤗.

Took this photo after my last session of my most recent peak week and i can honestly say I have never challenged myself at the level of which I did doing two shows back to back, I also never felt more in sync with my stage goals.

There were so many challenging moments; crying during or after workouts from pushing so hard,
feeling so weak and depleted like I couldn’t stand or open doors too heavy,
feeling on cloud 9 like nothing could stop me then suddenly not being able to focus on anything accept for the show,
waking up at 4am to get in my fasted cardio before fulllll day’s of work, client calls, coaching, online check ins, etc.,
saying no during all the holidays, birthdays, and more (though refusing food isn’t that tough for me since I worked on my relationship with food and my body that I’ll touch on another day),
and many other challenging moments.

BUT this was the one time I didn’t doubt myself at all during prep.

I had my eyes on the prize and KNEW that each and every moment counted To get me there and if I gave 110% to every moment then I would receive at least 100% back at the end of the day.

I set the intention that 2018 would be the year I launch full on into competing and nothing has stopped me!

I’m all in baby and that’s how it has to be.

Now I’m focused on building muscle so next time I step on stage there’s no question that I am going to be competitive at higher and higher levels.

When you truly want something, laser focus sets in and every step you take is taken with that vision in mind.

If you’re struggling to commit to your goals, or take the action steps to get there, reach out to someone for help!

I coach people how to Build More than Just a Body by focusing on the importance of aligning inner work with physical results and even I still have a coach!

All coaches need coaches, so why not give yourself the opportunity to grow beyond what you thought capable and ask someone for help?

Message me and let’s chat about your goals and see if my online coaching is right for you 💪🏻✨💖

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