Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise
Picture

Blog

Choosing Balance is not the same as Choosing Mediocrity

1/2/2020

0 Comments

 
Picture
Never mistake balance for weakness

It takes a lot to give your all in everything you do

Balance is not the same as sacrifice or slacking off so let’s not get it twisted

Sure it can look different for everyone and some popular definitions or showcases of balance have skewed how we perceive it

No denying that!

But when I preach balance, normalization, exposure and limiting restriction, I am not saying we need to leave our goals behind and therefore choose mediocrity
.

No way. I’m a competitor, I work with competitors, so I create systems and mindsets that support competitors in their goals
.
What I am saying is we need to prioritize the way in which we approach and achieve those goals so we can continue to pursue and receive healthy fulfillment from them
.
Balance isn’t about mediocrity at all

It’s about perception

Find your balance and let that be enough

Know that if you have big vision goals, your balance may look different than someone else’s

And acknowledge that in order to really make the most of every day you spend committed to your goals, it needs to come from a healthy mindset that can sustain your drive and support you in your endeavors

Otherwise when it’s all said and done and you are no longer pursuing those goals because you’re ‘burnt out’, ‘jaded’ or just ‘giving it up’, you may wish you had “found more balance”
.
There have been plenty of examples of this

Athletes who have zero balance & then get so consumed by competing and describe “hanging up the heels” like they were blindsided by the sport or completely chewed up and spit out

Don’t let that be you

YES! Be all in. Be committed. Follow your plan. Go the extra mile. Communicate with your coach. Practice your posing. Fine tune the details

BUT MAKE EVERY OUNCE OF EFFORT YOU GIVE IN EVERY AREA OF YOUR LIFE MATTER

Know when to redistribute your energy and be conscious of where your mind is really at when doing so

You can be ALL IN any goals without being ALL OUT in others

Like I said, balance is about perception, NOT mediocrity, you can have balance without giving up your goals; Modify your perception, create a definition, & set actions that align with it



0 Comments



Leave a Reply.

    Picture

    Celeste Rains-Turk
    Celestial_fit

    Let's Build More than Just a Body

    Picture

    Categories

    All
    Client Stories
    Competitor's Blog Series
    Food Freedom
    How To Love Yourself
    Personal
    Rants
    Recipes
    Who Am I?

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    RSS Feed

Picture
Privacy Policy
Disclaimer
Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave
  • Home
  • Confessions of a Bikini Pro Podcast
  • Blog
  • Work with Me
    • On Demand Mindset Coaching for Competitors
    • Food Relationship Healing & Discovery 1:1 Coaching Program
    • Post-Show Personal Development Program
    • Podcast with Purpose Program
    • Speaking Engagement Request
  • Live Events
  • Freebies
    • Free Post-Show Blues Coaching Series
    • Free Food Relationship Program
    • Free Workshop to Overcome Mindless Eating
    • Free Competitor Card Deck
  • Testimonials
  • Interviews / Features
  • Links
  • Social Media
    • Instagram
    • Facebook
    • YouTube
    • Pinterest
    • LinkedIn
  • Contact
  • About
  • Limited Edition Crop Top
  • Podcast Party
  • Registration for Online Event with Nicole Ferrier
  • CUTIES
  • free trial to on-demand platform
  • Merchandise