 CLIENT SPOTLIGHT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Missy is an all or nothing woman and she gave her all to achieve these INCREDIBLE results (tap through all photos to see!!) even despite some unfortunate and heartbreaking set backs... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We began our training with the intention of prepping her for some big races and running events by getting her overall conditioning on point but her body had something else in mind. Missy had suffered some foot pain when running and found out from her doctors she wouldn’t be able to do the races she hoped for. She also faced some times of grief, family challenge, and life in general! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We worked through much of this on our calls and what you can’t see here is the mental shift that has occurred in Missy So rapidly. She no longer fears being in her own presence, she doesn’t drown out silence with noise, and she enjoys taking time for herself and caring for herself now. I will have to ask her to make a video or written testimonial about this so you can hear from her what has truly shifted within and we still have more work to do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We knew intentions had to shift and things had to change. And I cannot believe the progress she was able to make! We did not do a strict meal plan, we focused on conscious eating with some structure in macronutrients but main focus on flooding diet with higher intake of nutrient dense foods and more protein while sustaining her energy output from running with proper intake of carbs and fats to keep her balanced and fueled! No restrictions, all conscious choices. She enjoyed birthdays, celebrations, parties, and date nights without guilt, fear, or developing an unhealthy relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am SOOO Incredibly proud of my client, Missy. She committed to 3 months of 1:1 coaching with me in which I developed a custom training program for her as well as gave her full nutritional support/guidance, and we had self-love/mindset calls every week! I can’t even begin to express what a joy it has been to witness this transformation. She is really building more than just a body and I am so inspired by her progress! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For details on my online fitness, nutrition, and or self-love/mindset coaching send me a message to contact me directly and I will be happy to see how I can help you! Just let me know you’d like more info and what your goals are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏻❤️YOU CAN DO THIS TOO!❤️💪🏻
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Celeste Rains-Turk
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| Celeste Rains-Turk; Celestial_Fit International and Building More than Just a Body | . |
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Photos used under Creative Commons from Robert Gourley, Danijel J, Neeta Lind, Brian PDX, Stefano Merli, frankieleon, j_lai, Gudlyf, U.S. Naval Forces Central Command/U.S. Fifth Fleet, Arya Ziai, SuperFantastic, Ruth and Dave