Common but not Normal

​Just because something is normal or common doesn’t mean it should or has to be.

Post-show CAN be hard but it isn’t definitively difficult.

Post-show CAN actually be really freeing, empowering, revealing, and rewarding.

It does not need to be feared at all.

We have to change the conversation around post-show enough to illicit less fear.

I get that it can be hard for many which is literally what sparked me doing what I do from the post show program to my food relationship healing program or my on demand mindset Coaching platform for competitors…I LIVE to help competitors with their mental health.

But mental health isn’t always about being reactive.

Much like any other opportunities for growth and health, we can be proactive and would be better off if we were.

Imagine if you didn’t fear the post show experience.

If you’ve been through it before, and it went less than ideally, it is normal to fear it because your proof for it is that it is hard.

Similarly, if others say it is very difficult and scary, it’s normal for people who have never experienced it to be worried about it.

But you don’t have to go through it all alone.

There are many things you can do during prep to prevent some of the challenges that you’re likely to face.

We can’t deny that post-show brings challenges we have to face but we don’t have to fear them if we prepare for them.

And please know, you’re NEVER a lost cause. Literally never. Your brain has the powerful ability to change so if you’re willing to illicit change, you CAN.

Even if you’re months or years into the struggle, it’s okay to get help and do something about it rather than putting pressure on yourself to figure it all out on your own or subscribe to the belief that you’re just not cut out for the sport.

Being cut out for the sport, being successful in the sport or any fitness journey for that matter, can be developed, learned, built on…

Let’s work together to identify your strengths, overcome your struggles, and put an end to the mental challenges acting as road blocks to the success you desire in any season.

You can enroll in free coaching series or learn how to work with HERE!

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