Competing and Your Relationship with Food

I understand the demands of being a competitor, an athlete, and a person in the fitness world.

When your head is cluttered with thoughts of food, eating, or guilt, you have less energy to invest into the goals you truly care about.

Many people will say you can’t compete and have a healthy relationship with food but they’re so wrong! You can!

Especially if you’re willing to do the work and break patterns, beliefs, associations, and sometimes even norms that do not serve you.

It isn’t as easy as dieting strict and being on autopilot only to binge or struggle the rest of the year…

But it sure makes it easier long term and supports structure, adherence, longevity, and control from a self-loving and mindful place vs restrictive, judgmental, or critical one.

In my free food relationship coaching program you’ll get 8 in depth workshops and you’ll receive daily support from me (which people have thought I’m crazy for but I love this stuff so I’m here for you to offer feedback and support if you choose to take advantage of it) plus you’ll get some bonus content offered throughout if you stick it out!

You can learn more and start the program now at www.celestial.fit/foodseries.

Can’t wait to support you! If you have any questions, let me know :)

8 Day Free Food Series