Considerations for Creating Lasting Habit Change

“I should ____”
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Usually a habit, behavior, or identity we feel we “should” be embodying, creating, trying, or doing is driven by others, our perception of others, or literal expectations and actions given to us by others

But most things that come after “should” don’t last

It’s the things that come after:

• I choose
• I want
• I am
• I commit to
• I feel empowered by
• I believe
• I resonate with
• I consciously focus on

And other personal driven statements that make the biggest difference

You may think you “should” have a set in stone morning ritual to “be successful” but the ritual is not what you’re seeking, it could be peace of mind, consistency, confidence...all of which can be found in other ways that may be more sustainable, reasonable, and enjoyable for you to commit to

What if it’s not a morning ritual from your favorite podcast or the tips from the latest personal development book you’re reading?

What if the guidance you sought was first sought within you?

What if before turning to an external source for answers you spent time with yourself in solitude with open receptive energy?

While learning, working with, and implementing professional insight, work, research, support, etc is very valuable and worth investing in

It is only really capitalized and emphasized In your being when it comes from an intentional, positive, self-driven place—not a “should”

What is it that you believe you “should” be doing?

What is it that you’re going to choose for yourself to satisfy what you are seeking?

What is something you want to do, what will it bring you, and what’s one small way you can commit to it to have it fit seamlessly in your life & enhance potential for sustainability?

I’d love to support you in your processing through this! Feel free to Contact me with any questions you have or breakthroughs you make!
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BUILD MORE THAN JUST A BODY

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