Conversation on The Secret Life of a Bikini Competitor

SO EXCITED TO SHARE THIS!!! I was featured on Robyn Challands podcast “Secret Life of a Bikini Competitor” and it was amazing!

I loved laughing with her, opening up vulnerably about my own journey and story, and sharing some of my best personal insights along the way that sparked what I do in the industry now!

I can’t wait to hear your guys thoughts on this as you listen! It always means so much to me.

I put the link to listen in my bio as well as my interviews page but you can also search your fav streaming platform to find it
From the show notes:

"In this episode, we dig into a bit more about what developing a healthy relationship with food and body image entails, some tips and tricks and we answer a LOAD of listener questions too. Competitors of ALL levels will get so much out of this episode!
We spoke about:⁠

Her current prep

Why she started her podcast

Celeste’s competing history

Taking a long time off between shows to build her body and repair her mindset

Getting her period back

Battling with how we identify and speak to our selves

How and why Celeste got into the work that she does helping people repair their relationship with food and their bodies

Common struggles for competitors (change, post show, food focus)

Differences in pros/amateurs, age differences

Writing a best selling book - ‘Believe Your Way to Badass’

Listener Q&As!!

How do I stop binging post show/shoot?

What protocol to implement post show to not fall into the binge/restrict cycle

How do you break from the all or nothing mentality?

How to find the line between reversing and getting your life back?

How to improve body image & self love/acceptance, while always working to change your body?

Common mistakes you see athletes make post show

Tips to manage the festive season (especially while in prep)

And SOOO much more!⁠”
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I Hope you all love it! Make sure to share your main takeaways or any follow up questions you have

Click here to listen!


BUILD MORE THAN JUST A BODY!