Creating a New Normal; 10 Steps I Took and What Happens When you Change the Way you Think11/11/2019 ![]() If you created your current reality, you can create a new one Your normal might consist of being unhappy, sad, ashamed, full of guilt, empty, hurt, angry, or numb Your normal might be full of unsurprising events with some sort of lusting for a life that “could be but likely never will be” Your normal might feel uneasy, unpredictable, scary But it doesn’t always have to be this way and the only way it wouldn’t change is if you don’t Your next normal could be entirely different from your current narrative How? Change the way you think When you change the way your brain is wired, you’re inevitably going to be changing your actions, when you change your actions your results change and when your results change so does your experience of life It’s no longer feeling like something so far out of reach but now like something you can always take hold of and steer any which way you desire I don’t just say this as a psychology and personal development nerd Despite literature of more reliable case studies, eons of anecdotal evidence, and the mere fact that our brain is literally the epicenter of our functions... I’ve also witnessed it first hand I haven’t been deeply depressed or suicidal (something I never thought I’d be able to rid myself of) in years Because of this my anxiety has also decreased massively as I’m no longer fearful of myself or my thoughts While I’ve always been a VERY optimistic person (sometimes too much for my own good they say) My life has dramatically improved since making myself a priority I always had goals and dreams and chased them relentlessly whether it was athletics or school or career (Fun fact I even started my first business at 9 years old and carried on with the thought of pursuing that profession until junior year of high school! Can you guess what that was?) But the difference is now I feel like ME and I love this me because she is such a pure light form of who I’ve always known I could be When I would get depressed it scared me so much because I knew it “wasn’t me” I can remember being so enamored by the thought of death and yet feeling like I was just trapped in my own sad chemical ridden brain, I’d always give people support for their concern of me by saying “but it’s not me don’t worry it just comes over me, idk what it is” Even though it wasn’t my fault that this would happen, I had a LOT of responsibility to take And if I stopped EVERY positive thing I do for my mind now, I know it wouldn’t be long until I regressed to a dark and scary version of me Want to know some of the things that made the biggest difference for me? Here’s 10 just to scratch the surface:
Happiness can be tapped into the same way sadness can. This doesn’t mean you never experience any other emotions, it just means your baseline is more content, at peace, happy :) Imagine what will happen when you start chasing the idea of “being happy” and instead choose to simply become happiness
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Celeste Rains-Turk
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