Creating Lasting Change Starts in Your Mind

Every thought and belief you have matters

​Whether it is taking place consciously or subconsciously, it is going to impact your reality

The more you believe something about yourself, the more likely you are to become it

The more conscious you can be, the better

So as you enter a season of change and new beginnings, be mindful that they can only last if you are willing to create and form new neural pathways or strong thought patterns to support those changes you want to make

The stronger the positive connections you can make, the better

Which means consistency is necessary and consciously observing yourself is a non-negotiable

The biggest mistake you can make heading into any day is turning on auto pilot

You deserve better than that

And if you’re serious about achieving new, lofty goals, you really don’t have a choice but to change your mindset

At the end of the day, it’s not your heart, lungs, or limbs that are driving your experiences it’s your perceptions, world view, beliefs, habitual thoughts, constant reality, and again your perceptions

Your body is the vehicle in which your soul gets to have a human experience yet your mind is what can really transform and influence that experience as well as the state of your body and soul

Changing your physical self, physical world, or physical experiences starts with changing the patterns playing on repeat in your head over and over and over and over and over again

Need help?

Go purchase my #1 best-selling self-help book “Believe your way to Badass” on Amazon now! It’s an interactive guide to redefining your beliefs, developing self-love, and manifesting you’re way to your best most badass self

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Speaking of Goals, did you hear the bonus wrap up episode on 'Confessions of a Bikini Pro Podcast' yet?! You Can Listen Now HERE

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